1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
June 13, 202254m 16s
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Show Notes
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
- 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
- #1 – Speeds up metabolism. (9:25)
- #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
- #3 - Hormone effects. (20:21)
- #4 – You don't need to do it often. (26:39)
- #5 - Results stick around longer. (32:15)
- #6 - Results come back faster. (35:09)
- #7 - Builds bones. (39:53)
- #8 - Extremely moldable. (42:37)
- #9 - Best for the brain. (45:23)
- #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
- Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Androgen receptor content following heavy resistance exercise in men
- 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
- How 'muscle memory' can help you get back in shape, according to a new study
- Strength training can help protect the brain from degeneration
- Mind Pump #1802: Seven Surprising Benefits Of Exercise
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources