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TomF_2019_09_29

TomF_2019_09_29

Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch

September 30, 201931m 40s

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Show Notes

Food was my families medicing for everything physical and emothional.

Side effects included weight gain and self loathing.

LAter on I learned eating carbs causes small intestines to releases seretonin.

If I don't eat my red light foods, there is no struggle.