
Mill Creek OA 100 Pounder Speaker Meeting
Paul Gadebusch
Show overview
Mill Creek OA 100 Pounder Speaker Meeting has been publishing since 2007, and across the 19 years since has built a catalogue of 827 episodes. That works out to roughly 370 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 31 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed earlier today, with 29 episodes already out so far this year. Published by Paul Gadebusch.
From the publisher
Speakers who have lost 100 pounds tell their stories.
Latest Episodes
View all 827 episodesMichelleJ-B_2026_08_23.mp3
MichelleJ-B_2026_08_23.mp3
MichelleJ-B_2026_08_23.mp3
Loretta_2026_08_16.mp3
TammyL_2026_08_02.mp3
DaveB_2026_07_26.mp3
JenniferB_2026_07_19.mp3
BethC_2026_07_11.mp3
JerryJ_2026_07_05.mp3
MimiD_2026_06_28.mp3
GerriBeth_2026_06_21.mp3
File Progress A.J._2026_06_14.mp3
JoeA_2026_05_31.mp3
DinaS_2026_05_24.mp3
JoshB_2026_05_10.mp3
PaulaD_2026_05_03.mp3
JeannieG-M_2026_04_26.mp3
KathyM_2026_04_19.mp3
MikeG_2026_04_12.mp3
2011 at 365 I wanted to loose weight with a new years resolution. No action until Nov. then went to OA Bay think I would get the plan and leave and be fixed, Got sponsor and had to refrain from 5 alcoholic foods. I was proud of how much I can eat. Never full. Had a watermelon cake with fruit for my wedding. I have a daily ritual including prayers daily readings, my abstinence, regular meetings and sponsoring. I trust my sponsor to help me navigate my errors . I was in my 40s when I started growing up.
SharonP_2026_04_05.mp3
First time into OA - 1978 They were speaking my language around food. For three weeks I had to hibernate to stay away from sugar. I realized I could be moderate with anything without sugar. I lost weight down to 88 lbs. worked for 3 years For over 40 years I went up and down and kept clothes for every size. I could loose weight, for a minute and never had not worked the steps At 57 I was raising my 3 year old autistic grandson and coped by eating. for the last 15 yearas I have been wearing the same size clothes Today at an Easter dinner I stayed away from the dessert table. My food plan is boring and works for me.