SharonP_2026_04_05.mp3
Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch
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Show Notes
First time into OA - 1978
They were speaking my language around food. For three weeks I had to hibernate to stay away from sugar.
I realized I could be moderate with anything without sugar. I lost weight down to 88 lbs. worked for 3 years
For over 40 years I went up and down and kept clothes for every size.
I could loose weight, for a minute and never had not worked the steps
At 57 I was raising my 3 year old autistic grandson and coped by eating.
for the last 15 yearas I have been wearing the same size clothes
Today at an Easter dinner I stayed away from the dessert table.
My food plan is boring and works for me.