SusanG_2025_03_30.mp3
Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch
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Show Notes
I was 250 feeling different and alone.
I thought all sorts of crazy things would be a good idea. all looking for the right diet.
Today I no longer have to kill myself from the inside any more.
While in my weight uncomfortable is a major understatement.
I had been able to get thin . . . for a minute.
I never forget the humiliation of needing a seat belt extender.
I have yet to do a perfect say and it is reflected with my nightly 10th step.
The steps were transformational. not easy or fast but I followed directions and it changed my world . for the better.