SharonP_2023_10_01.mp3
Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
My first food plan was no sugar which seemed impossible.
When I got 21 Days i was eligible to be a sponsor.
The foundation of my abstinence was still no sugar my food plan is built on that. That gave me too much wiggle room.
I ended up down to 88 lbs on the food plan I had been given. It did not last and I left OA
From then on I went up and own with insane eating and insane diets.
I calculated how much laxative I need to take take to offset my eating.
Today I have a daily ritual, solid food plan that works and a relationship and conscious contact with a higher power.