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Show Notes
I think I was a compulsive over-eater as kid. Thin kid with a belly. I got in trouble for bumming food.
I picked up drugs and that worked for me. I ended up putting down the spoon and picked up the fork.
I ended up using and eating up to over 300 Lbs.
I found out about OA, got a food plan and literature and did it on my own. But not very well.
Finally realized I needed a sponsor. got a real food plan and accountability. He helped me realized how many of my thoughts were insane. Helped me discover the phone was not my enemy.
Riding a stationary bike, I lost 100 lbs, gained 80, lost it again all while riding the bike hours a day. Discovered the quantity of appropriate food I was eating made a difference.
By the time I finished the steps I was eating extra bites with the obvious results.
For the past 20 years I call my sponsor, am accountable for my food, sponsor other men and hold the programs as sacred.