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RogerH_2021_07_11

RogerH_2021_07_11

Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch

July 12, 202116m 56s

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Show Notes

At 41 I had a wake up call with way dangerous blood results.

I found I could mess up and if I told the truth you would still allow me at the meetings.

Consistency in my program includes meetings, a food plan, a sponsor, calls and the truth.

I carry food when I travel so I am in charge of what I eat.

Daily basics every day.