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Show Notes
Coming into OA I have lost weight ans gained skills
Started with junk food early in my youth. I powered through sugary, snacks.
My physical activity offset my eating unll I got married.
I treated myself with bags from the gas stations.
Food programs never worked long term.
Covid was a disaster for me and my food intake.
I was in another program but had never heard of OA. When I did find out I jumped in with the help of the meetings i went to.
My program has not been perfect but never left my meetings. I continue to learn in practice personal skills which are bringing me a great life.