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Show Notes
Came in 2007 at 519 lbs
I had a core belief ' I am not ok". If thing did not go the way I wanted it proved me right, kept me outside. I learned to accept that truth. My relationship with food verified it more.
My weight went up, down, up more, down, up more up to a high of 525.
The honest awareness and acceptance I could not do it by myself got me into O.A.
Step 1 was a grieving process for me.
When I want too know what I am supposed to do, I look at what I am resisting.
Any time I think I got away with something, it becomes a heavier weight than the food.