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Show Notes
Member of multiple 12 step programs.
I am retired and more to hang by the fridge.
I grew up in alcoholic home. and learned to avoid everything with all five children with working addictions.
My brother was morbidly obese and recently passed away.
I learned to use food to escape, specially at night.. Dinner . then the junk until I passed out.
I do the first three steps before every meal. I slows me down to eat mindfully so I know when I am full. Helps me feel satisfied.
If I don't go to meetings I can forget and end up listening to my disease rather than my sponsor.
There are lots of opportunities for service. It really make a difference for my recovery and helps others...