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Show Notes
I took notes during meetings and used the notes as a topic for sharing during outreach calls.
First OA meeting 1979. i@ 230 and binging chocolate.
I learned to ' Act as If' i believed these suggestions might possible help. Regardless of whether I 'Felt like it' or 'Believed it' or 'Liked it'
I weigh and measure my food. 'Sharing pictures'
The weight of my body and the weight of the food I eat are the touchstones of truth.
I was willing to go to any lengths and it has worked.
Good to have a home group where you know them and they get to know you.