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JillE_2021_07_25

JillE_2021_07_25

Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch

July 26, 202129m 27s

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Show Notes

My food choices were based on convenience. MY convenience.

The 12 steps clarified my defects which I had overlooked, denied or suppressed.

I switched careers rather than address my overeating.

Planning my food helps me avoid impulse eating.

A single mistake is not a slip. A second time... let's talk.

I have a daily 'quiet time'.