JacobS_2023_09_24.mp3
Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch
September 25, 202321m 25s
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Show Notes
2 Periods of abstinence.
For me abstinence is binary, I am or i am not.
When I came back I was eating from the produce aisle and still gaining weight.
There was a shift when I changed from eating emotionally to eating nutritionally based on a food plan.
I have a Higher Power and I shorten it to God.
I still feel the pull. Today I call me sponsor instead of giving into it.
Half of my abstinence is an attitude,
Program always comes first.