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Show Notes
Grew up as a perfectionist which served me well during that time.
Always overate. No amount of education would help.
Drifted near OA but left when I realized there were no 'cheat days'. Like my Birthday.
I next came back for a while dabbling as OA 'adjacent' I knew the word but not the behavior.
I finally accepted that I am NOT the best judge of what I should be eating.