
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Grew up as a perfectionist which served me well during that time.
Always overate. No amount of education would help.
Drifted near OA but left when I realized there were no 'cheat days'. Like my Birthday.
I next came back for a while dabbling as OA 'adjacent' I knew the word but not the behavior.
I finally accepted that I am NOT the best judge of what I should be eating.