Frank P_2024_11_10.mp3
Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch
November 11, 202415m 21s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
OA - Topped out at 285
I have tried to use exercise to outrun my compulsion.
I tried fasting. diet pills, protein shakes, all failws quickly.
In 2014 I came back for the third time and embraced OA Recovery adjacent.
I finally embraced the concept of red light foods and held to it... for 4 years.
A workshop called 'Sober Eating' really buttoned up my current recovery,
I have a sponsor, I have service commitments, I have sponsees, I have a daily ritual focusing in my recovery.