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Show Notes
I Was in mental hospital at 16 and learned about drugs. It did not help my weight but I was taken to AA.
Found OA grey sheet in 1977. Got physical recovery and several relapses.
For me the "OA Diet" worked briefly several times with more weigh gain up to 300.
For more than 35 years I took what I liked and left the rest.
Eventually I actually did all 12 steps with a sponsor
Today I have a food plan. Participate in service, sponsor people, and work the entire program to the best of my ability.