ChristinaM_2019_09_15.mp3
Mill Creek OA 100 Pounder Speaker Meeting · Paul Gadebusch
September 16, 201933m 31s
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Show Notes
Added almost 100 lbs from HS Graduation through first semester of college.
Bypass surgery helped me switch from binging to grazing continuously. Not a good switch.
Once I started really working the program with a sponsor I discovered eating healthy foods in moderate quantities, with a little excercize produced weight loss. Who knew?