Ruth Croft
This week on the podcast Mikki got to catch up with with an amazing woman, NZ runner Ruth Croft - who came 2nd at the Western States 100 mile race just two weeks ago (and 7th overall), her first 100 mile race and on the back of being the outright winner o
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Show Notes
While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesome.
Ruth Croft: https://www.instagram.com/ruthcrofty/
Dirt Church Radio https://www.dirtchurchradio.com/dirtchurchradio/2021/7/7/episode-150-ruth-croft-2021
Western States 100 https://www.wser.org/
The Brave Athlete: https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736
How to Change Your Mind https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence-ebook/dp/B076GPJXWZ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1626115347&sr=1-1
Contact Mikki:
https://mikkiwilliden.com/
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https://linktr.ee/mikkiwilliden
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