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Mikkipedia

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition.

Mikki Williden

496 episodesEN

Show overview

Mikkipedia has been publishing since 2020, and across the 6 years since has built a catalogue of 496 episodes, alongside 1 trailer or bonus episode. That works out to roughly 420 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 23 min and 1h 11m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed earlier today, with 67 episodes already out so far this year. The busiest year was 2024, with 105 episodes published. Published by Mikki Williden.

Episodes
496
Running
2020–2026 · 6y
Median length
1h
Cadence
Several per week

From the publisher

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Latest Episodes

View all 496 episodes

Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes

Aug 23, 202611 min

Iron, Infants and the First 1,000 Days - with Gina Ulrich

Aug 18, 202655 min

Mini Mikkipedia - Is Tracking Your Food Really Obsessive?

Aug 16, 202620 min

Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz

Aug 11, 20261h 35m

Mini Mikkipedia - Why Men and Women Store Fat Differently

Aug 9, 202622 min

Medical Astrology: An Ancestral Lens on Health with Kira Sutherland

Aug 4, 20261h 11m

Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference

Aug 2, 202622 min

Mobility, Strength and Staying Capable as You Age with Darren Ellis

Jul 28, 20261h 6m

Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress

Jul 26, 202624 min

HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda

Jul 21, 202651 min

Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation

Jul 19, 202622 min

Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews

Jul 14, 20261h 3m

Mini Mikkipedia - Why Diets Fall Apart After Week Three

Jul 12, 202629 min

Brandon Da Cruz - The Truth About Body Recomposition

Jul 7, 20261h 30m

Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue

Jul 5, 202620 min

Choose Your Hard: Grant Schofield on Human Potential

Jun 30, 20261h 8m

Mini Mikkipedia - How to Spot a Fad Diet Fast

Jun 28, 202614 min

Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD

Jun 23, 202649 min

Mini Mikkipeida - Tracking Food Without Losing Your Mind

Jun 21, 202622 min

Michelle Matangi - Why Fat Loss Is More Than Food

Jun 16, 20261h 22m
© 2026 Mikki Williden