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Mikkipedia

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition.

Mikki Williden

480 episodesEN

Show overview

Mikkipedia has been publishing since 2020, and across the 6 years since has built a catalogue of 480 episodes, alongside 1 trailer or bonus episode. That works out to roughly 410 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 23 min and 1h 11m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 51 episodes already out so far this year. The busiest year was 2024, with 105 episodes published. Published by Mikki Williden.

Episodes
480
Running
2020–2026 · 6y
Median length
1h
Cadence
Several per week

From the publisher

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Latest Episodes

View all 480 episodes

Mini Mikkipedia - How to Spot a Fad Diet Fast

Jun 28, 202614 min

Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD

Jun 23, 202649 min

Mini Mikkipeida - Tracking Food Without Losing Your Mind

Jun 21, 202622 min

Michelle Matangi - Why Fat Loss Is More Than Food

Jun 16, 20261h 22m

Mini Mikkipedia - GLP-1s and the ADHD Brain

Jun 14, 202624 min

Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein

Jun 9, 20261h 5m

Mini Mikkipedia - What Really Supports Immunity in Winter

Jun 7, 202618 min

Brad Currier discusses Urolithin A and Resistance Training Guidelines

Jun 2, 20261h 16m

Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain

May 31, 202620 min

Understanding Hypermobility and EDS with Dr. Melissa Koehl

May 26, 20261h 13m

Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?

May 24, 202629 min

Rethinking Protein and Plant-Based Health with Dr Matt Nagra

May 19, 202648 min

Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything

May 17, 202618 min

Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines

May 12, 20261h 5m

Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows

May 10, 202631 min

Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters

May 5, 20261h 4m

Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?

May 3, 202626 min

Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott

Apr 28, 20261h 4m

Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters

Apr 26, 202624 min

Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta

Apr 21, 20261h 17m
© 2026 Mikki Williden