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Mikkipedia

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition.

Mikki Williden

509 episodesEN

Show overview

Mikkipedia has been publishing since 2020, and across the 6 years since has built a catalogue of 509 episodes, alongside 1 trailer or bonus episode. That works out to roughly 430 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 23 min and 1h 11m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 80 episodes already out so far this year. The busiest year was 2024, with 105 episodes published. Published by Mikki Williden.

Episodes
509
Running
2020–2026 · 6y
Median length
1h
Cadence
Several per week

From the publisher

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Latest Episodes

View all 509 episodes

Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth

Oct 6, 20261h 12m

What 99% Accurate Really Means on a Body Composition Scale

Oct 4, 202617 min

No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey

Sep 29, 20261h 23m

I Was Wrong About Why Carbs at Dinner Help You Sleep

Sep 27, 202619 min

Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them

Sep 22, 20261h 18m

Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health

Sep 20, 202619 min

Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug

Sep 15, 20261h 11m

A Normal HbA1c Can Hide a Decade of Insulin Resistance

Sep 13, 202622 min

What Are Trainers For in the GLP-1 Era? with Dr Eric Helms

Sep 8, 20261h 0m

Is It Emotional Eating, or Are You Just Under-Fuelled?

Sep 6, 202620 min

Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell

Sep 1, 202657 min

Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing

Aug 30, 202625 min

Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen

Aug 25, 20261h 6m

Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes

Aug 23, 202611 min

Iron, Infants and the First 1,000 Days - with Gina Ulrich

Aug 18, 202655 min

Mini Mikkipedia - Is Tracking Your Food Really Obsessive?

Aug 16, 202620 min

Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz

Aug 11, 20261h 35m

Mini Mikkipedia - Why Men and Women Store Fat Differently

Aug 9, 202622 min

Medical Astrology: An Ancestral Lens on Health with Kira Sutherland

Aug 4, 20261h 11m

Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference

Aug 2, 202622 min
© 2026 Mikki Williden