Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief
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Show Notes
Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sand. She breaks down the training block (back-to-back days, >100 km weeks, strength, sauna), the gear that mattered (hooded SPF top, RaidLight gaiters, 12 L pack), and a simple, robust fueling plan that worked: ~30–40 g carbs/hour with steady sodium (500–600 mg/h), plus ketones and blackcurrant extract for focus and gut calm. Expect honest lessons from a long day of 87 km—including 1 a.m. dunes—why supported made sense, how “jeffing” saved the legs, and the small camp rituals that sped recovery. It’s a practical, hype-free debrief for anyone eyeing multi-day desert ultras—or just curious how to keep moving when the terrain (and life) gets sandy.
Highlights:
- Training that transfers: back-to-back days, low-intensity volume, leg strength, sauna
- Kit that counts: SPF hooded top, gaiters, pack fit, foot care
- Fuel & fluids: 30–40 g carbs/h, 500–600 mg sodium/h, caffeine as a tool
- Stage stories: 87 km overnight dunes, a wrong turn, and smart “jeffing”
- Camp recovery: simple carbs, protein, ketones, and keeping fibre low
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
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