Episode 103
Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman
Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as fat adaptation strategies for Ironman athletes.
October 5, 202250m 19s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as fat adaptation strategies for Ironman athletes.
Topics
Mikki Willidenwellnesshealthfitnessdietrunningrunketonutritionlifestyleultramarathonexerciseathleteenduranceultramarathon