Mikkipedia
509 episodes — Page 1 of 11
Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
Oct 6, 20261h 12m
What 99% Accurate Really Means on a Body Composition Scale
Oct 4, 202617 min
No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
Sep 29, 20261h 23m
I Was Wrong About Why Carbs at Dinner Help You Sleep
Sep 27, 202619 min
Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them
Sep 22, 20261h 18m
Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health
Sep 20, 202619 min
Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
Sep 15, 20261h 11m
A Normal HbA1c Can Hide a Decade of Insulin Resistance
Sep 13, 202622 min
What Are Trainers For in the GLP-1 Era? with Dr Eric Helms
Sep 8, 20261h 0m
Is It Emotional Eating, or Are You Just Under-Fuelled?
Sep 6, 202620 min
Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell
Sep 1, 202657 min
Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing
Aug 30, 202625 min
Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Aug 25, 20261h 6m
Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes
Aug 23, 202611 min
Iron, Infants and the First 1,000 Days - with Gina Ulrich
Aug 18, 202655 min
Mini Mikkipedia - Is Tracking Your Food Really Obsessive?
Aug 16, 202620 min
Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz
Aug 11, 20261h 35m
Mini Mikkipedia - Why Men and Women Store Fat Differently
Aug 9, 202622 min
Medical Astrology: An Ancestral Lens on Health with Kira Sutherland
Aug 4, 20261h 11m
Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Aug 2, 202622 min
Mobility, Strength and Staying Capable as You Age with Darren Ellis
Jul 28, 20261h 6m
Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress
Jul 26, 202624 min
HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
Jul 21, 202651 min
Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation
Jul 19, 202622 min
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Jul 14, 20261h 3m
Mini Mikkipedia - Why Diets Fall Apart After Week Three
Jul 12, 202629 min
Brandon Da Cruz - The Truth About Body Recomposition
Jul 7, 20261h 30m
Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue
Jul 5, 202620 min
Choose Your Hard: Grant Schofield on Human Potential
Jun 30, 20261h 8m
Mini Mikkipedia - How to Spot a Fad Diet Fast
Jun 28, 202614 min
Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD
Jun 23, 202649 min
Mini Mikkipeida - Tracking Food Without Losing Your Mind
Jun 21, 202622 min
Michelle Matangi - Why Fat Loss Is More Than Food
Jun 16, 20261h 22m
Mini Mikkipedia - GLP-1s and the ADHD Brain
Jun 14, 202624 min
Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein
Jun 9, 20261h 5m
Mini Mikkipedia - What Really Supports Immunity in Winter
Jun 7, 202618 min
Brad Currier discusses Urolithin A and Resistance Training Guidelines
Jun 2, 20261h 16m
Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain
May 31, 202620 min
Understanding Hypermobility and EDS with Dr. Melissa Koehl
May 26, 20261h 13m
Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?
May 24, 202629 min
Rethinking Protein and Plant-Based Health with Dr Matt Nagra
May 19, 202648 min
Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything
May 17, 202618 min
Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines
May 12, 20261h 5m
Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows
May 10, 202631 min
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
May 5, 20261h 4m
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
May 3, 202626 min
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
Apr 28, 20261h 4m
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
Apr 26, 202624 min
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
Apr 21, 20261h 17m
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
Apr 19, 202620 min