Creatine: What Student Athletes Need to Know
Mighty Oak Athletic · Michael Ockrim
April 18, 202510m 42s
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Show Notes
In this episode, we break down what creatine is, why student athletes think they need supplements, and how nutrition, training, and sleep can give you all the creatine you need. We discuss weekly meal and training plans, and why building solid habits beats quick fixes every time. Tune in to learn how to fuel your performance the right way!
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