Mighty Oak Athletic
We Build Better Athletes
Build Better Athletes
Show overview
Mighty Oak Athletic has been publishing since 2024, and across the 2 years since has built a catalogue of 103 episodes. That works out to roughly 20 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 5 min and 13 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 38 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Build Better Athletes.
From the publisher
Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance. Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. mightyoak.substack.com