Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega

Spring is here. But not everything blooms right away. There’s a part of this season that’s quieter than we expect, the in-between phase where something is shifting… but nothing fully makes sense yet. You can feel that something is different. But your life doesn’t look like clarity. It looks like uncertainty, space, and unfinished edges. And it’s easy to make that mean you’re behind. In this episode, I’m talking about that phase: the one where growth is happening beneath the surface, even when you can’t fully see it yet. The part most women try to rush past… but might actually be the beginning of something real. What We Talk About Why spring doesn’t begin with full bloom, and neither do we The pressure women feel to have immediate clarity or direction The “early spring” phase of life: quiet, unclear, and in-between Why rushing decisions can disconnect you from what’s actually changing. The invisible work of becoming: shedding, recalibrating, and making space How to move through uncertainty with trust instead of urgency If This Episode Resonated If you’re in a season where something is shifting… but you don’t have answers yet… you’re not alone. This is exactly why I’ve created Rebirth Conversations— a small, in-person space for women in this in-between season. A space to pause. To reflect. To be witnessed… without needing to rush what’s unfolding. → Save your seat: https://themidwifelife.kit.com/rebirthconversations Listen If You’re… Feeling like something in your life is changing, but you can’t name it yet Craving clarity, but not quite there In a season of transition, identity shift, or emotional reset Tired of rushing decisions just to feel in control Wanting to trust your timing instead of forcing it Share This Episode If this felt like something you needed to hear… send it to a friend who might be in the same season. Sometimes the most powerful thing we can offer each other is: “you’re not the only one here.” Stay Connected Instagram: @the.midwife.life.co Website: themidwifelife.co You’re not behind. You might just be in early spring.

There’s a moment… quiet, often easy to overlook… when you realize: you can’t keep doing it this way. Not because everything is falling apart. Not because you have a clear next step. But because something deeper… isn’t working anymore. In this episode, I’m talking about that moment, the one many women feel but don’t always name. The subtle signs. The internal shift. And why the space before action might be the most important part of all. If you’ve been feeling off, disconnected, or like your life no longer fits the way it used to… this conversation is for you. What We Talk About The subtle signs that something in your life is no longer aligned Why exhaustion isn’t always about needing more rest The lie we tell ourselves about “just pushing through” The quiet moment of truth: “I can’t keep doing it this way” Why rushing to fix or rebuild often keeps you stuck A different way to move through transition—one rooted in honesty, not urgency A Gentle Invitation If you’re in a season where something is shifting… but you don’t have clarity yet… you’re not alone. This is exactly why I’ve created Rebirth Conversations: a small, in-person gathering for women who are in the middle of something changing. A space to pause. To reflect. To be witnessed… without needing to have it all figured out. → Save your seat: https://themidwifelife.kit.com/rebirthconversations Listen If You’re… Feeling tired in a way that rest isn’t fixing Moving through your days but feeling disconnected Questioning something in your life, work, or identity On the edge of change—but unsure what comes next Craving space to pause instead of rushing forward Share This Episode If this resonated, send it to a friend who might be feeling the same way. Sometimes just hearing “you’re not the only one” changes everything. Stay Connected If you’re not already, come join me here: Instagram: @the.midwife.life.co Website: themidwifelife.co You’re not behind. You’re not doing it wrong. You might just be at the beginning of something.

For decades, women have been told that fatigue, weight gain, slower recovery, brain fog, and hormone shifts are simply part of aging. But what if the real issue isn’t that women’s bodies are failing them? What if the real problem is that we’ve been given incomplete information about how our bodies actually work - especially in midlife. In this episode of The Midwife Life, Diane sits down with Stephanie Gambetta, founder of Loop and host of The Loop Podcast, to explore a new way of thinking about women’s health, metabolic wellness, and longevity. Stephanie’s journey into this work began after a serious skiing accident led her into a long recovery and sparked a deep curiosity about peptides and the science of healing and resilience. That curiosity eventually led her to create Loop, a wellness platform focused on education, coaching, and helping people approach new health tools with both curiosity and discernment. Together, Diane and Stephanie unpack: What peptides actually are (and why they’re suddenly everywhere) Why women’s metabolic health often changes in midlife The conversation around GLP medications and sustainable weight loss Why bloodwork and personalization matter more than trends How women can move from information overload to informed decision-making What it means to support your body instead of fighting it This conversation is not about quick fixes or biohacking hype. It’s about helping women understand their bodies in a deeper way — and reclaiming the power that comes with that knowledge. In This Episode We Discuss: Stephanie’s recovery journey and how it led to founding Loop Peptides explained in plain language The missing conversation around women’s metabolism and aging GLP medications and sustainable metabolic health Why coaching and education matter in the wellness space Building a values-driven company in an emerging industry Rebirth Conversations This episode is part of a larger series of conversations I’ve been exploring, what I think of as Rebirth Conversations. Because so many women reach a point where something in their body, their energy, or their identity begins to shift… and they’re left wondering: What is happening to me? These aren’t just health conversations. They’re conversations about transition. About understanding your body in a new way. About letting go of outdated narratives. And about learning how to support yourself in the next chapter. Whether that shift is happening in your hormones, your metabolism, your identity, or your life… You’re not alone in it. And you’re not broken. If you’re feeling this in your own life, you can explore more here: https://themidwifelife.kit.com/rebirthconversations Join a Live Peptides 101 Zoom with Stephanie If this conversation sparked your curiosity and you’re wanting to understand peptides in a more grounded, educational way… Stephanie has generously offered to host a live Peptides 101 Zoom session for listeners of The Midwife Life. This will be a small-group conversation where she’ll walk through: What peptides actually are Why they’re gaining attention in modern wellness How they may support recovery, metabolism, and longevity What questions to ask before exploring them How to approach them thoughtfully and responsibly There will also be time for questions and discussion. We’ll host the session once we reach 10 interested participants. If you’d like to join, add your name here: https://docs.google.com/forms/d/e/1FAIpQLSffCCb1fkdyl4-AWn3BjnwPzWUpAfDf_lUKmR_zLzHC5mZMBg/viewform?usp=sharing&ouid=109408431311743473853 Connect with Stephanie Website: https://www.theloopway.com Podcast: The Loop Podcast Instagram: @theloopway Connect with Diane Website: themidwifelife.co Instagram: @the.midwife.life.co

This episode is for the woman who looks like she's holding it all together — but feels very tired in her bones. Diane is joined by Courtney Smith, registered dietitian, exercise specialist, certified lactation counselor, and founder of Maternally Nourished. Courtney supports high-achieving women through fertility, pregnancy, postpartum, burnout, menopause, and major life transitions using nutrition, functional movement, nervous system regulation, and sustainable care. This conversation isn't about fixing yourself. It's about remembering how to resource yourself. Courtney brings both the clinical expertise of a double master's-educated, board-certified dietitian and the lived experience of a woman who has navigated grief, identity, and the pressure to do it all. Together, Diane and Courtney explore what the body is really communicating when it starts to break down — and what it looks like to actually listen. In This Episode, We Explore How chronic stress silently impacts fertility, digestion, blood sugar, and metabolism — and why high-functioning women are often the last to recognize it Nourishing yourself through postpartum: what your body actually needs, how to prepare your village before baby arrives, and why cutting calories while breastfeeding works against you Functional movement across life stages — from postpartum reconnection to strength training in midlife and why muscle is one of the most powerful tools women have The long shadow of diet culture: releasing the moral value attached to food and healing the relationship between stress, identity, and eating What to do first when you feel completely depleted — and three small, realistic shifts you can start tomorrow Courtney's Three Shifts to Start Tomorrow Walk more — even 10 minutes at lunch, even in your hallway. It's free, underrated, and supports your lymphatic system and nervous system alike. Cook one meal at home — it doesn't have to be complicated. A quesadilla counts. A crock pot dump counts. An act of feeding yourself is an act of self-love. Journal — pen to paper, notes app, one line, one hour, whatever you have. Try the Rose/Bud/Thorn method: one thing that went well, one area of growth coming, one thing that didn't go as hoped. Reflection for Listeners Where in your body are you feeling the cost of not slowing down — and what is one small thing you could do today to begin listening? Resources & Links Connect with Courtney Smith: Instagram: @MaternallyNourished TikTok: Maternally Nourished Website: MaternallyNourished.com Free 30-Minute Discovery Call: Available through her website Announcing Rebirth Conversations This spring, Diane is launching Rebirth Conversations — small, intimate gatherings for women navigating identity shifts and life transitions. The first event is April 2nd in the East Valley, with space for only 15–20 women. Learn more: https://themidwifelife.kit.com/rebirthconversations

Last week, I shared the news about the closing of Willow Midwife Center and the complicated emotions that come with releasing something you built with your whole heart. Today’s conversation is different. This episode isn’t about loss or reaction. It’s about orientation. In this solo reflection, I share what I’m building now - not as a grand announcement, but as a deeper shift in how I want to create, lead, and grow moving forward. For years my work lived in the clinical world: birth centers, midwifery practice, infrastructure, and systems of care. I loved that work deeply. But alongside it, another layer was forming: language around identity transitions, the arc of rebirth, and how women navigate profound life changes without abandoning themselves. That is the space I’m stepping more fully into now. Not a replacement for what came before. A continuation, from different ground. In this episode we talk about: Why I’m not rebuilding something that exhausted me The shift from scale to depth in leadership and growth What it means to build in a way that doesn’t outrun your nervous system The framework of stability → clarity → structure when entering a new chapter Why endings are not failure, but the clearing of ground I also share what you can expect in upcoming episodes as we expand conversations around matrescence, identity evolution, embodied leadership, entrepreneurship, and cyclic living in a linear world. If you are standing at the edge of a transition - personally, professionally, or internally - this episode is for you. Because sometimes the most powerful thing we can do is pause long enough to build the next chapter well. Coming Up This Month Upcoming conversations include: Courtney Smith of Maternally Nourished on food, nourishment, and postpartum recovery Stephanie Gambetta of The Loop Way on identity loops and reinvention Deeper conversations on cyclic living, leadership, and women’s health 🎧 Listen now on your favorite podcast platform. If this episode resonated with you, share it with a woman navigating her own transition.

This week’s episode is a personal one. After publicly announcing the closing of Willow, Diane shares a reflection on what it means to release something you built, not as failure, but as completion. In this conversation, she explores grief, identity, leadership, sovereignty, and what integration looks like in real time. What does it mean to close a chapter without collapsing?How do we separate endurance from alignment?And how do we step into a new season without rushing to prove what’s next? This episode is an honest look at endings, embodiment, and the courage to move forward differently. In This Episode Grief and identity when something you built changes Completion vs. failure Leadership and nervous system safety Integration before ignition

In Chapter Five of the Rebirth Journey, Diane explores what comes after shedding, remembering, rebuilding, and learning to live rebirth as a way of being. This episode is about Becoming — not as reinvention, but as embodiment. Becoming is the quiet integration that happens when you stop abandoning your body, stop making decisions from urgency, and begin living from nervous system safety and inner timing. In this deeply personal episode, Diane shares reflections from her own season of recovery and fog, the power of making smaller body-based goals, and what it means to allow clarity to arrive without force. This chapter is an invitation to live from rhythm instead of pressure — and to trust that slowing down is not falling behind. In this episode, we explore: • What “Becoming” really means after rebirth • Why reinvention isn’t required — embodiment is • Making decisions from resource instead of urgency • Letting clarity arrive without forcing it • Living cyclically in a linear world • How nervous system safety shapes leadership, motherhood, and creativity • Releasing identities that belong to past seasons • Why rebirth is something you practice, not achieve Reflection for listeners: What season are you actually in right now — and what would it look like to honor it?

In this bonus replay, Diane welcomes two inspiring guests—her daughter Julia Ortega and her “adopted” daughter, Klea Soliman. Both are 23-year-old nurses navigating the ups and downs of their early 20s, from building careers in healthcare to prioritizing health and relationships. Together, they dive into the challenges of this transformative stage of life and share lessons on self-discovery, balance, and empowerment. What We Cover: Defining Your 20s: The pressure to "have it all figured out" and why it’s okay to take life day by day. Social Media and Comparison: The impact of seeing “picture-perfect” lives online and how to reframe your mindset. Health and Wellness: How their nursing careers have shaped their views on physical, mental, and emotional health—and why self-care is essential. Career Path Uncertainty: Exploring the highs and challenges of hospital settings, the freedom of outpatient care, and the beauty of growth in the nursing field. Relationships and Support Systems: The role of family, friends, and personal boundaries in creating a supportive and meaningful life. Life Lessons and Advice: Insights into learning from experiences, embracing your worth, and living as the main character in your own story. Top Takeaways for Young Women: You don’t need to have everything figured out—your 20s are for exploration and growth. Self-care isn’t selfish; it’s a necessity for thriving personally and professionally. Stop comparing your journey to others—social media only shows a highlight reel. Surround yourself with people who lift you up and value your worth. Love yourself first, and the rest will fall into place. Connect with us: Instagram:⁠ https://www.instagram.com/the.midwife.life.co/⁠ Website:⁠ themidwifelife.co⁠ Facebook:⁠ https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/⁠ Pinterest:⁠ https://www.pinterest.com/themidwifelife⁠/ Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! Whether you're navigating your 20s or supporting someone who is, this episode is packed with inspiration and practical wisdom for embracing this stage of life with confidence.

What if rebirth isn’t something you go through once, but something you learn how to live inside of? In this episode of The Midwife Life, Diane weaves together the four chapters of the Rebirth Journey: shedding, remembering, rebuilding, and integration—to explore what it looks like when rebirth becomes an orientation rather than a phase. This is a grounded, embodied conversation about cyclical living in a linear world, listening to the body before urgency takes over, and learning to live in rhythm rather than reaction. If you’ve moved through collapse… If you’re rebuilding differently… If you’re ready to stop forcing clarity and start trusting your body… This episode is an invitation to live rebirth as a way of being. In this episode, we explore: • Why rebirth isn’t a moment, it’s a practice • The four chapters of the Rebirth Journey • Cyclical living vs linear pressure • How urgency disconnects us from the body • What integration feels like in real life • Why listening earlier prevents collapse later Reflection for listeners: What season are you actually in right now—and what would it look like to honor it?

After shedding and remembering comes rebuilding—but not the kind that asks you to override your body or repeat the patterns that led to burnout. In this episode of The Midwife Life, Diane explores what it means to rebuild from capacity instead of urgency, and how the body—not the mind—signals when it’s time to begin again. This is a conversation about rebuilding slowly, honestly, and sustainably—without self-abandonment. In this episode, we explore: • How rebuilding actually begins in the body • Somatic signs that you’re ready to rebuild • Why urgency is not the same as readiness • What Diane is no longer willing to rebuild • Making decisions from capacity, not pressure • Choosing stability over urgency • How rebuilding shows up in work, motherhood, and leadership You’ll also be invited into a gentle pause to reflect on what you’re rebuilding—and how you’re choosing to do it differently this time. Listener reflection: What would it look like to rebuild without sacrificing yourself?

In this bonus replay, Diane sits down with Nikki Brewer—ayoga instructor, doula, birth educator, and mom of three—to explore thepowerful connection between yoga, birth, and the motherhood journey. With over 15 years of yoga experience and a background supporting laboring women, Nikki brings deep wisdom and compassion to every class she teaches. From embracing strength and surrender during pregnancy to building community in postpartum recovery, Nikki shares how yoga can guide women through the physical, emotional, and spiritual transformation sof motherhood. What We Cover: Nikki’s story: from yoga teacher to mother, doula, and studio owner How yoga prepares the body, mind, and breath for labor What it means to “sink and surrender” in birth The critical role of community in postpartum recovery Simple, grounding practices any mom can do today Why motherhood and yoga are both acts of connection—mind, body, and spirit Memorable Quotes:“The first thing I learned about yoga is that it’s a connection of mind, body,and spirit. Motherhood taught me the same thing.”– Nikki Brewer “Strong women empower one another—and that’s exactly what our postnatal yoga space is all about.” Resources & Links: Learn more about Willow AZ Midwife Centers → ⁠https://willowbirthcenteraz.com/⁠ Follow Diane on Instagram → @the.midwife.life.co Listen + Share:If this episode inspired you, share it with a mama you love! Subscribe, rate, and review The Midwife Life wherever you listen to podcasts.

(Chapter Two: Remembering) After shedding comes the in-between. In this episode of The Midwife Life, Diane explores the quiet, often misunderstood season that follows collapse, the moment when the old skin is gone, but clarity hasn’t returned yet. If you’re feeling foggy… undecided… or unsure of what direction to take next, this conversation is for you. Drawing from her own recovery and lived experience, Diane shares why fog isn’t failure, why a healing body can’t access long-term vision, and why safety-not clarity- comes first after periods of illness, exhaustion, or over responsibility. This episode is an invitation to pause, to listen inward, and to let the body lead before the mind demands answers. In this episode, we explore: Why fog is often a sign of healing, not confusion The space after shedding, before rebuilding begins How illness and exhaustion affect decision-making Why rest comes before clarity The difference between remembering and reinventing How to set small, body-centered goals during recovery Using the body as a compass for what’s next You’ll also be guided through a gentle nervous-system pause, offering space to notice what your body needs before asking anything more of yourself. Listener reflection: Before you decide anything today, ask yourself: What feels safe right now? If this episode resonates, you’re not behind. You’re remembering.

In this intimate solo episode, Diane returns after a podcast hiatus to share what the end of 2025 asked her to release, and what she’s carrying forward into a new year. Rather than rushing into goals or reinvention, this conversation centers on collapse as initiation, illness as intelligence, and rebirth as a way of living rather than something to hustle toward. Using the symbolism of the Year of the Snake, feminine, cyclical, and rooted in shedding—Diane reflects on the old skins that could not come with her into this next season, including over-responsibility, self-abandonment, and business models that required her to override her body. You’ll also be guided through a short nervous-system pause, offering space to listen inward and name what you may be ready to release as well. This episode is for anyone standing at the edge of a new year feeling quieter than expected - more tender than driven - and wondering if something is wrong. Nothing is wrong.You may simply be shedding. In this episode, we explore: • Why collapse isn’t failure, but information • How illness can act as a sacred boundary • The feminine wisdom of the snake and the power of shedding • Over-responsibility and self-abandonment as survival patterns • Rebirth as slow, cellular, and embodied • Letting go of versions of success that cost too much • Trusting a quieter, truer way forward Listener reflection: If your body could shed one thing it’s been carrying, what would it be?

In this bonus replay of an intimate solo episode, Diane Ortega invites you into a powerful solstice reflection and shares the behind-the-scenes of her personal transformation. From the grief of letting go of a long-held vision to the light of spiritual rebirth, she offers a raw and radiant look at what it means to midwife yourself through change. She also opens up about her upcoming journey to Avalon—the sacred land of the Divine Feminine—and what she hopes to remember, release, and reclaim along the way. This is a story of light returning, purpose reawakening, and the beauty of trusting your sacred mess. In This Episode: The symbolism + power of the summer solstice Diane's personal “dark night” and the loss of Willow Rebloom What it means to midwife your own transformation The intention behind her Avalon pilgrimage A closing solstice reflection + journal prompt Mentioned in This Episode: Diane’s Avalon journey The Midwife Life community ✨ Journal Prompt:What is being illuminated in my life right now? What truth am I ready to see more clearly? What am I ready to release so I can rise?

In this special Q&A episode, I’m answering YOUR biggest questions about pregnancy, birth, postpartum mental health, and how to build a strong support system—even if you’re not a mom! We’ll cover misconceptions about midwifery, how to prepare for birth, recognizing postpartum depression, and the power of sisterhood. If you have a question for a future episode, send it my way on Instagram (@@⁠the.midwife.life.co⁠) or via email (⁠[email protected]⁠). ✨ Topics Covered: ✔️ The biggest misconceptions about midwifery care ✔️ How to decide if a birth center is right for you ✔️ Preparing for an unmedicated birth ✔️ Recognizing the difference between baby blues & postpartum depression ✔️ How partners can offer better support during pregnancy & postpartum ✔️ How to cultivate strong female friendships & community 📖 Resources Mentioned: Midwifery Care & Birth Outcomes – Sandall J, et al. The Lancet, 2016 Birth Centers & C-section Rates – Stapleton SR, et al. Journal of Midwifery & Women’s Health, 2013 Continuous Labor Support & Doulas – Bohren MA, et al. Cochrane Database Syst Rev., 2017 Postpartum Depression & Anxiety Screening – Wisner KL, et al. JAMA Psychiatry, 2013 The Science of Female Friendships – Taylor SE, et al. Psychological Review, 2000 📝 Additional Support & Links: Postpartum Support International: ⁠www.postpartum.net⁠ (Call or text "HELP" to 800-944-4773) Edinburgh Postnatal Depression Scale (EPDS) Screening Tool: ⁠https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm⁠ Find a Birth Center Near You: ⁠www.birthcenters.org⁠ 💌 Want More? 👉 Submit Your Questions: DM me on Instagram @themidwifelife or email [email protected] 👉 Sign Up for My Upcoming Workshop: Midwifing Your Life—an immersive experience designed to help women live with more intention, balance, and empowerment. Sign up for details ⁠here⁠! 🎧 Share This Episode! If you loved this episode, please take a moment to leave a review—it helps other women find this podcast! And don’t forget to share this episode with a friend who needs it. 💜 📢 Tag me on Instagram @themidwifelife when you’re listening! I love seeing your takeaways and connecting with you. Until next time, trust your body, trust your intuition, and keep midwifing your life! ✨

Today on The Midwife Life, we’re diving into a topic so many mothers wish someone had prepared them for: what really happens after birth—physically, emotionally, and spiritually. My guest, Samantha Davis, CEO of NuHealth Placenta, is redefining what postpartum support looks and feels like. Through placenta encapsulation and holistic recovery education, Samantha helps mothers restore balance, energy, and peace of mind during one of the most tender, transformative seasons of their lives. This episode is a grounding reminder: Postpartum is not something you “push through.” It’s a coming home to yourself. Whether you’re pregnant, newly postpartum, a seasoned mother, or someone who supports women, this conversation offers truth, permission, and powerful tools for honoring the fourth trimester. IN THIS EPISODE, WE EXPLORE: Samantha’s origin story: How her own postpartum experiences sparked a mission to normalize honest conversations about recovery, identity shifts, and healing. The truth about early postpartum: Why slowing down, receiving support, and caring for yourself are essential—not optional. Placenta encapsulation 101: What it is, how it works, and why thousands of women choose this ancient practice for hormone balance, energy, and emotional wellbeing. Bridging holistic + modern motherhood: How to tune into your body, advocate for your needs, and navigate postpartum with more confidence and connection. Rediscovering yourself after birth: Why postpartum isn’t an ending, but the beginning of a profound personal transformation. ABOUT SAMANTHA DAVIS Samantha is the founder and CEO of NuHealth Placenta, a company dedicated to supporting mothers through placenta encapsulation and holistic postpartum education. Her mission is simple and powerful: Help mothers feel seen, supported, and proud of how they care for themselves. You can find her at: Website → NuHealthPlacenta.com Instagram → @nuhealth_placentaencapsulation Samantha is also offering The Midwife Life listeners an exclusive free upgraded package + umbilical cord keepsake. CONNECT WITH DIANE Website → TheMidwifeLife.co Instagram → @the.midwife.life.co If you loved this episode, share it with a friend, tag us on IG, or leave a review. It helps this movement reach more women who are ready to reclaim their power, their wellbeing, and their rebirth.

What if this isn’t burnout? What if it’s rebirth? This episode reframes exhaustion, confusion, and emotional unraveling not as failure, but as a necessary initiation into becoming. Diane unpacks: Why women feel dismantled during identity transitions How this phase mirrors postpartum, wintering, and cocooning The difference between burnout and sacred shedding What happens when we stop resisting the pause How rebirth creates clarity, depth, and inner authority This episode is for you if: You feel disconnected from who you used to be You’re craving slowness but feel guilty You sense a quiet becoming within You know something is shifting but can’t name it yet Reflection Questions: What is being released in this season? What part of me is asking for rest? What would it feel like to trust this pause? Stay close for the next episode as we explore the wisdom of stillness and the power of honoring the in-between. ✨ Continue your Rebirth inside The Rebirth Journey A sacred 12-week experience for women ready to honor their becoming and rise with intention. Learn more → Your Rebirth Begins Here ✨ Join the Rebirth Circle Midwifing the Moment- a soulful email space for women in transition, reflection, and rebirth. Receive sacred reflections, audio notes, and first invitations into The Rebirth Journey. Join here → Stay Updated

In this episode, Diane sits down with women’s health and fitness coach, community leader, and Willow mama, Meg Pasquel. Together, they explore the identity shift of motherhood, the real postpartum experience, listening to your body, and redefining strength in a season that changes everything. Meg is the founder of Positively Fit Community, host of The FitlittleMeg Experience, and a longtime advocate for women’s wellness. She’s built a seven-figure coaching brand while navigating her own motherhood journey — and in this conversation, she shares openly about what that evolution has looked like behind the scenes. This episode is grounding, honest, and full of reminders every mother needs. In This Episode, We Cover: Meg’s Willow birth story and the moment that stayed with her What the early postpartum weeks actually felt like The mix of beauty and challenge in becoming a mother Reconnecting with your body after birth The myths of “bouncing back” and postpartum fitness culture How motherhood reshaped her identity and leadership Building a business while navigating a new season The softer, deeper version of strength Meg discovered What she wants every woman to know about this transition About Meg Pasquel: Meg is a women’s health and fitness coach, founder of Positively Fit Community, and host of The FitlittleMeg Experience podcast. She’s helped thousands of women transform their health, reconnect with their bodies, and build confidence — all while sharing her own real, honest journey through postpartum and motherhood. Meg lives in Arizona with her family and is a proud Willow mama. Connect with Meg: Instagram: @positivelyfitcommunity Podcast: The FitlittleMeg Experience Additional Resources: The Rebirth Journey — 12-week coaching experience: https://themidwifelife.kit.com/rebirthjourney Get your FREE Fourth Trimester Care Plan: https://willowbirthcenteraz.com/ Join The Rebirth Journey If this conversation stirred something inside you — if you’re in a season of unraveling, remembering, or rising — you’re invited into The Rebirth Journey, Diane’s 12-week coaching experience for women ready to reconnect with themselves on every level. Learn more → If You Loved This Episode… Please rate, review, and share the show. Your support helps us reach more women who deserve conversations like this.

What if “being a good mother” has less to do with self-sacrifice…and everything to do with self-actualization? In this powerful episode of The Midwife Life, Diane sits down with Dr. Gertrude Lyons, master coach, speaker, and author of Rewrite the Mother Code: How to Mother Yourself and Others in a Healthy Way, to explore what it really means to rewrite the stories we’ve been handed about motherhood, womanhood, and worth. Together, they unpack the “mother code” most of us inherited—the one rooted in perfectionism, martyrdom, and putting everyone else first—and begin to imagine something different: a version of mothering that honors intuition, choice, and self-mothering as the foundation for how we care for others. Whether you’re pregnant, parenting, child-free by choice, or in a season of caring for aging parents, this conversation will help you see mothering as a lifelong relationship with yourself, your community, and your dreams. In this episode, we explore: What “the Mother Code” really is: How culture, family, and history shape our ideas of what a “good mother” should be—and why those codes need rewriting. From self-sacrifice to self-actualization: The deeply ingrained belief that everyone else should come first, and how tending to yourself actually supports your children, your relationships, and your work. Mothering beyond children: How you “mother” your business, your creativity, your friendships, your community—and why women without children are absolutely part of the mothering landscape. Perfectionism in motherhood: Where the pressure to be a “perfect parent” came from, how social media amplifies it, and why chasing the right way to mother is a no-win game. Rewriting generational patterns: Gertrude’s honest story about her own mother wound, fertility journey, and how doing deep inner work changed the way she conceived, birthed, and parented. Choice, intuition, and birth: Why informed choice in pregnancy and birth matters so much, what happens when women aren’t listened to, and how trusting your intuition can change your birth experience. The PACT for self-mothering: Gertrude’s powerful framework for softening your inner critic and mothering yourself. A simple place to start rewriting your own mother code: One reflective exercise you can do today to begin untangling what you inherited from what you truly desire. Website: drgertrude.com Podcast: Rewrite the Mother Code Instagram: @drgertrudelyons TEDx Talk: “Rewrite the Mother Code” on the TEDx YouTube channel Connect with Dr. Gertrude Lyons: Book: Rewrite the Mother Code: How to Mother Yourself and Others in a Healthy Way – available wherever books are sold (https://amzn.to/4pfpb0E) Website: ⁠https://www.drgertrudelyons.com/ Instagram: ⁠⁠@drgertrudelyons⁠⁠ TEDx Talk: “Rewrite the Mother Code” on the TEDx YouTube channel (https://youtu.be/NZ9ZF8JKIDY⁠https://youtu.be/NZ9ZF8JKIDY⁠) If this episode stirred something in you—if you’re feeling the nudge to rewrite your own stories around motherhood, womanhood, or worth—I’d love to walk with you. 🕊️ Explore The Rebirth Journey, my 12-week coaching experience to help you rest, repair, and rise into your next season. Thank you for listening to The Midwife Life. If this conversation on redefining motherhood and self-mothering resonated, please take a moment to leave a 5-star rating and a short review. Your words help other women find the support and language they didn’t know they needed. 💛

It’s been one year since The Midwife Life began —and what started as a podcast has become a movement. In this special anniversary episode, host Diane Ortega, DNP, CNM shares the story behind her own burnout, the lessons that shaped this year of growth, and the next evolution of The Midwife Life: The Rebirth Journey — a 12-week coaching experience for women ready to rest, repair, and rise into their next season. Burnout isn’t the end — it’s the beginning of something sacred. You’ll Hear: The truth about burnout as a sacred contraction before your next chapter How The Midwife Life evolved into a movement of women in rebirth What’s next: The Rebirth Journey — a 12-week coaching experience How to know if you’re in your own season of rebirth Key Quote: “Rebirth isn’t about starting over — it’s about starting truer. Burnout was never the end. It was the doorway to something sacred.” Join the Rebirth Journey: themidwifelife.co/rebirthjourney 12 weeks of guided transformation with Diane Limited spaces opening soon

In this special Listener Q&A episode, Diane answers your most vulnerable and powerful questions—on postpartum healing, identity loss and rediscovery, pelvic floor care, and the sacred mess of transformation. From what’s really normal 6 months postpartum to how to know when it’s time to let go of something that no longer fits, this episode is a soft but strong reminder: You’re not broken. You’re becoming. And you don’t have to do it alone. In this episode, we explore: What’s actually normal 6 months after birth How to rebuild your identity after motherhood Why your pelvic floor deserves more than a 6-week checkup The real meaning of “midwifing your life” How to know when it’s time to release something you once loved The most powerful rebirth moment in Diane’s life Ready to Go Deeper? Join Diane for a free live workshop: Midwife Your Life: Cultivating Community & Embracing Transformation 🗓 November 8th | 10am (AZ) 🎟 Free to attend 💛 For women in any season of transition—postpartum, midlife, reinvention ✨ Breathwork, journaling, reflection, and a 3-step clarity map for your next chapter 👉 Sign up here → themidwifelife/workshop And for those ready to go even deeper… Diane will be sharing a special invitation to work with her more closely after the workshop. Stay tuned. 📖 Related: Read the full blog post 💌 Subscribe to the newsletter for bonus prompts + behind the scenes

In this heartfelt episode, Diane explores what true postpartum recovery looks like — beyond the six-week checkup. From honoring rest and nourishment to building community and seeking support, you’ll learn how to navigate this sacred season with compassion, confidence, and care. In this episode, we cover: Why the traditional six-week postpartum model isn’t enough How midwifery care nurtures the whole woman — body, mind, and spirit The cultural wisdom of postpartum rest and what modern mothers can learn Practical ways loved ones can support a new mom The importance of emotional and mental health after birth How community care and support groups can transform your recovery Local Listeners: Join our Willow Rooted Postpartum Circles — monthly gatherings at Willow Birth Centers designed to help mothers feel seen, supported, and grounded. Learn more: willowbirthcenteraz.com/wellness Follow us on Instagram: @willowbirthcenteraz Free Workshop — November 8: If you’re craving rest, renewal, and reconnection, join Diane for Midwifing Your Life: Cultivating Community & Embracing Transformation. It’s a free virtual experience where women in every season of life can slow down, reconnect, and rediscover what’s being born within them. Join the free Nov 8 workshop → themidwifelife.co/workshop Go Deeper — The Rebirth Journey Coaching Experience: For those ready to midwife their own transformation — body, mind, and spirit — Diane’s 12-week coaching program, The Rebirth Journey, offers personalized support, guided reflection, and soulful strategy for women navigating major life transitions. Apply or learn more: themidwifelife.co/rebirth Resources for Postpartum Support National & Online Resources: Postpartum Support International (PSI) — Find helplines, therapist directories, and online support groups. Postpartum Progress — A peer-led community raising awareness of perinatal mood and anxiety disorders. The Motherhood Center — Online therapy, support groups, and educational resources for postpartum mental health. Seleni Institute — Evidence-based support for maternal mental health and women’s emotional well-being. The Momwell Podcast — Conversations about identity, boundaries, and self-care for modern moms. Arizona-Based Resources: Willow Midwife Center for Birth & Wellness AZ — Comprehensive postpartum care and midwifery services in Mesa and Gilbert. Willow Rooted Circles — Monthly community gatherings for mothers in the fourth trimester. Women’s Health Innovations of Arizona — Counseling and psychiatric services specializing in perinatal mental health. 4th Trimester Arizona AZ Coalition — Providing resources for All families to be embraced by their communities in their transition to parenthood. If this episode resonated with you… Please take a moment to leave a review or share it with a friend who’s in her postpartum season. Your support helps us reach more women who need these conversations.

Take a deep breath with me. (exhale) This episode is an invitation to slow down, to stop rushing and listen for what’s rising within you. Because something new is being born… not just in the world, but inside you. Lately, so many women have been whispering the same truth: “I don’t even know who I am anymore.” But what if that disorientation isn’t the end of your story, what if it’s the beginning of your Rebirth? In this episode, Diane reflects on: The sacred in-between — the space between who you were and who you’re becoming Why so many women are feeling called into a collective Rebirth How to honor the transitions in your life instead of rushing through them Her own story of unraveling, remembering, and becoming An invitation to reconnect with yourself through the free workshop: Midwifing Your Life: Reconnecting With the Woman You’re Becoming Because you’re not broken — you’re becoming. And something new is waiting to be born. Join the free workshop on Saturday, November 8 · 10 AM (AZ time). Sign up here: https://themidwifelife.kit.com/3ab7ef713a Key Quote: “You’re not lost. You’re in a Rebirth.” – Diane Ortega

What if your nervous system could believe—deeply, fully—that it’s safe? In this episode, Diane explores the concept of nervous system safety, why it matters for women and mothers, and how we can begin to rebuild it. Through the story of a mother who transformed her second birth experience by shifting from fear to safety, Diane illustrates how safety in the body is not just emotional—it’s physiological. You’ll learn about Polyvagal Theory, practical nervous system regulation tools, and reflection prompts to help you reconnect with safety in your own life. What You’ll Hear in This Episode: A story of a mother who went from a traumatic first hospital birth to a healing second experience rooted in safety. The science of the nervous system: how the vagus nerve and Polyvagal Theory explain our states of safety, fight-or-flight, and shutdown. Why nervous system safety is essential for pregnancy, birth, postpartum, and beyond. Simple practices—breathwork, orienting, safe connection, and affirmations—that can help you return to calm. Reflection prompts to explore the last time you felt truly safe in your body. Workshop Invitation: Join Diane for her upcoming live experience: Midwifing Your Life: Reconnecting With the Woman You’re Becoming, a 90-minute workshop designed to help you rebuild safety in your nervous system, reconnect with yourself, and step into your next chapter with confidence. Reserve your spot here: https://themidwifelife.kit.com/3ab7ef713a

Is midlife burnout just the price of success? Not if Karen DiGenova has anything to say about it. In this episode of The Midwife Life, Karen joins Diane to talk about reframing midlife from a season of decline into a time of powerful transformation. A former global HR leader for brands like Deloitte, Nike, and Columbia Sportswear, Karen knows firsthand how professional women get stuck in go-mode—until their health forces a full stop. She shares her own journey through perimenopause, Hashimoto’s, and PCOS, and how it inspired her to leave corporate life and launch Ms. Midlife, a wellness company built to help women thrive instead of just survive. We dig into Karen’s signature framework, the Seven Branches of Midlife Wellness, and talk practical, bio-individual strategies for energy, sleep, movement, and hormone balance. Whether you’re exhausted, overwhelmed, or just ready to feel better in your body, this episode will leave you feeling clear and empowered. Karen DiGenova is the founder of Ms. Midlife, a wellness company that helps high-achieving women become the CEOs of their health. After 30+ years in HR leadership and her own lived experience with autoimmune and hormonal challenges, Karen created the Seven Branches of Midlife Wellness Framework—a personalized system designed to transform burnout into sustainable vitality. She offers 1:1 and group coaching, corporate workshops, and retreats, all grounded in evidence-based lifestyle strategies that work in real life. What we cover: Why midlife isn’t a crisis—it’s a revolution The moment Karen ditched the prescriptions and chose true healing How her Seven Branches system helps women identify what’s actually out of balance The connection between sleep and everything (energy, food cravings, hormones, motivation…) Strategic protein + fiber intake (and what to expect when you skip them) What kind of movement matters most for longevity—and why it's not what you think The truth about hormone therapy and why only 7% of women use it Reclaiming your nervous system, setting boundaries, and moving beyond burnout Why community is just as important as supplements (and how Ms. Midlife programs build it) Prompts for reflection: Which of the seven branches feels weakest for you right now? How does your current routine support (or sabotage) your energy and clarity? What’s one micro-action you can take this week—like going to bed at the same time or doing 20 air squats at lunch? Are you making decisions for your future self—or just pushing through another day? Who’s in your community that supports your wellness? Links + resources: Connect with us: Instagram: @the.midwife.life.co Website: themidwifelife.co Take the Sacred Reset Quiz: Here Apply for the 12-week coaching program: I AM A MOTHER…NOW WHAT? Apply Here Connect with Karen: ⁠msmidlife.com⁠ Instagram: ⁠@msmidlifeofficial⁠ LinkedIn: ⁠Karen DeGenova⁠ Karen’s Free Quiz: Seven Branches Quiz Want to work with Karen? ⁠Book your free discovery call →⁠ Resources: Othership App – guided breathwork (Karen’s favorite!) Andrew Huberman’s breath technique (inspiration for stress resets) Sauna research from the Finnish longevity study Karen’s upcoming retreats and group programs: Visit msmidlife.com Like this episode? Share it with a friend who’s navigating midlife—and hit subscribe so you don’t miss the next conversation. Midlife isn’t the beginning of the end—it’s the start of a whole new chapter. Let’s make it a powerful one.

In this deeply honest and inspiring conversation, I sit down with Brielle Jenson, a psychiatric mental health nurse practitioner, a midwife with over 20 years of experience, an IBCLC, and the author of the stunning new book Confessions of a Midwife. Brielle has worked in hospitals, home births, and birth centers, bringing a rare, unfiltered perspective on the challenges, triumphs, and deeply human moments of birthwork. Her work has been recognized in the field of midwifery, including a nomination for the ACNM Media Award in 2025, highlighting her dedication to sharing authentic stories and elevating maternal health conversations. In this episode, we dive into: The raw realities of being a midwife—beyond the perfect Instagram birth stories The emotional toll and healing power of birthwork Insights into perinatal mental health and supporting mothers through complex postpartum experiences Brielle’s journey to writing her book and why sharing these stories matters The balance of professional expertise and deep compassion in modern midwifery This episode is a must-listen for anyone curious about the human side of birth, whether you’re a parent, a birth professional, or simply fascinated by the art and science of midwifery. Key Takeaways / Reflection Prompts: What myths about birth and midwifery have you believed that might need reframing? How can compassion—for yourself or others—transform challenging experiences? In what ways can storytelling and shared experiences help heal communities of mothers and birth professionals? Next Step: Take the Sacred Reset Quiz Feeling inspired to reflect on your own energy, growth, and next steps? Try my Sacred Reset Quiz to discover: Which area of your life is ready for a reset Personalized insights to help you release what no longer serves you Clear guidance on the next steps for your transformation 🎯 Take the quiz here: What are you ready to reset? Resources & Links: Brielle Jenson’s Book: Confessions of a Midwife Good News: More Data on the Use of ADHD Medications During Pregnancy - MGH Center for Women's Mental Health National Pregnancy Registry for Psychiatric Medications © - MGH Center for Women's Mental Health Withdrawal Symptoms in Newborns Exposed to SSRIs - MGH Center for Women's Mental Health Study Supporting the Reproductive Safety of Gabapentin During Pregnancy - MGH Center for Women's Mental Health Allison Baker, MD on the Specialized Care of Pregnant and Postpartum Women with ADHD - MGH Center for Women's Mental Health Essential Reads: Breastfeeding and ADHD Medications - MGH Center for Women's Mental Health Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health Fact Sheets - Pregnancy and Breastfeeding Exposures | MotherToBaby Twin Cities Midwifery | Planning your Best Postpartum Babymoon Good Moms, Scary Thoughts – Happiest Baby Changes in your relationships after having a baby | NCT Psyched Mommy Good Moms Have Scary Thoughts – MOMBOX The Modern Mom: Embracing Motherhood In 2024 | Motherhood Center Order | Sanity School® for Parents the essential guide to raising complex kids - Search Shopping Home - Dr. Shefali 🎧 Check out more episodes of The Midwife Life: Listen Here 🌿 Connect with Diane & The Midwife Life Community: Check it out!