How Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLY
MIDLIFE MUSCLE Podcast · Joey "The Truth" Atlas
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Show Notes
Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life...
In this episode Shakerra shares her challenges of childhood, her dysfunctional teen years - and the hard lessons of early adulthood...
She shares how her healthy path helped her overcome and defeat anxiety, anorexia, bulimia, panic attacks, depression and more - all NATURALLY...
We also talk about her mind-shifts in regards to proper nutrition, body-weight, body-composition, proper supplementation - and MUCH MORE...
She also shares her unexpected positive experience with the 6-in-1 Brain-Belly-Body Elixir Mixer and how the Foundational Fitness Formula has quickly enhanced her nutrition side of the equation...
And she also nominates a future guest of the podcast - then she ‘turns the tables’ and asks me two very good questions you'll want to hear the answers to...
And finally she shares her instagram handle which is https://www.instagram.com/makemefabshak/ if you'd like to connect with her.
As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you!
And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com