MIDLIFE MUSCLE Podcast
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
Joey "The Truth" Atlas | M.S., Exercise Physiology
Show overview
MIDLIFE MUSCLE Podcast has been publishing since 2023, and across the 2 years since has built a catalogue of 44 episodes. That works out to roughly 35 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 20 min and 1h 6m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 9 months ago. The busiest year was 2024, with 23 episodes published. Published by Joey "The Truth" Atlas | M.S., Exercise Physiology.
From the publisher
As men & women approach middle-age it becomes dramatically more important to: (1) follow a proper and realistic fitness training plan -- (2) - follow proven nutrition habits that are enjoyable and sustainable -- (3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com
Latest Episodes
View all 44 episodes
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
"Workouts" Should Help You... NOT Hurt You!! Check this out...
Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Body-Wrecking Supplement Overload Syndrome (SOS) and How to Fix It Fast
In this episode of the MIDLIFE MUSCLE Podcast - The Holistic Fitness Nurse, Lauren Lilly, and I give you the straight scoop on Supplement Overload Syndrome (SOS) - and how to end it - while not only saving you LOTS of money every month - but also guiding you on what to do instead - in order to get BEST results in your health numbers and the visual appeal of your body - regardless of your age…Please do share this with anyone else you know who will benefits from learning what we are sharing in this enlightening episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Live with Joey "The Truth" Atlas
Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
How the Ultimate Midlife All-Natural Nutrition Supplement Was Created
Far TOO MANY people are suffering the awful effects of "SOS" - which stands for Supplement Overload Syndrome.... In this episode - not only do we talk about that - but we also break down the 6 primary supplement ingredients we take - and the important "other ingredients" that support and enhance the main formula... And here is the link and discount code we mention: podcast12Click here to check out the Brain Belly Body Elixir Mixer reviews, ratings and full nutritional info… - be sure to let us know how much you love it and all the great things it is doing for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of Drinking
In this episode of the MIDLIFE MUSCLE Podcast The Holistic Fitness Nurse and I discuss "How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risk of Drinking (Wine, Beer, Hard Liquor such as vodka, tequila, etc)Does alcohol prevent weight loss? Does it make people fat? Does it cause nasty cellulite?Does drinking prevent muscle building? Does drinking alcohol really cause cancer? What types of cancer does alcohol cause?Can you drink alcohol and still get into shape? Does drinking increase body-fat? Are there any health benefits of drinking wine, beer, hard liquor?Do the benefits of drinking outweigh the negative effects?Does drinking effect your sleep?We answer these questions and more in this episode of the MMP Any questions, comments or requests....please just post below and we'll be in touch!Be sure to post below and check out the video version here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements
"The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements" is this week's episode of the MIDLIFE MUSCLE Podcast... We get so many coaching client inquiries pertaining to mindset and being more disciplined - committed - and staying on track for life... And this was another question submitted in our tiktok LIVE video sessions... So The Holistic Fitness Nurse, Lauren Lilly and I decided to publish this one before the BIG weight gain holidays took their toll on millions of people.. in the hopes that you would tune in and benefit from the tips, strategies and "pro tactics" we use ourselves and that we teach all our private remote coaching clients around the world.... This is The Protein Truth Episode: https://youtu.be/hIkExwtNdMU And here is the discount link to the Brain-Belly-Body Elixir Mixer that we talked about toward the end - which helps us and our clients keep our appetites quiet - get ALL our important micro-nutrients and adaptogens in - and our carbohydrate cravings in check and our sugar addiction in control: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder?selling_plan=689873191220#looxReviews #gratitude #grateful #practicegratitude This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Crush Sugar Addiction & Fat Carb Cravings: The Hidden Causes and The Key to Victory
We get so many coaching client inquiries with one of the goals being "I need to overcome my sugar cravings, my sweet-tooth addiction to treats and my carbohydrate binging.. I feel like I'm addicted to carbs, sugar and desserts - like my appetite has a mind of its own and I can't control it - and it's one of the things stopping from reaching my body goals and my health goals.."And this was another question submitted in our tiktok LIVE video sessions... So The Holistic Fitness Nurse, Lauren Lilly and I decided to publish this one before the BIG weight gain holidays took their toll on millions of people.. in the hopes that you would tune in and benefit from the tips, strategies and "pro tricks" we use ourselves and that we teach all our private remote coaching clients around the world.... And here is the discount link to the Brain-Belly-Body Elixir Mixer that we talked about toward the end - which helps us and our clients keep our appetites quiet - our carbohydrate cravings in check and our sugar addiction in control: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder?selling_plan=689873191220#looxReviewsAny questions, comments or unique personal experiences with protein - or anything else you'd like us to answer in the future? Just let us know below!And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
The Protein Truth: How Much Protein You Need for a Better Body at All Ages
The Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is much confusion around the topic of protein when it comes to fat -loss, muscle building, body-composition, strength, health and getting toned & defined - so much confusion that it drives some people crazy when it comes to creating a proper nutrition and meal plan aimed at great goals....Today we bring you the simple truth about protein - and what women and men should understand about it in order to determine their individual needs and requirements for their persona health and fitness framework...We talk about how to calculate your protein intake baseline and what to consider when fine tuning things as your fitness journey progresses...We touch on fat-loss, weight-loss, body-composition - and highlight some studies on protein amounts and benefits too...Any questions, comments or unique personal experiences with protein - or anything else you'd like us to answer in the future? Just let us know below!And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly, MSN, RN... Creatine as a nutrition supplement has been around for a long time - but as it has only hit the mainstream crowds relatively recently - there is much confusion and fear about it... Today we bring you the simple truth about it - and what women and men should understand about it before deciding whether or not it's something they should add to their health and fitness framework... We talk about muscle gain - brain impact - mood - bones - cognition and lots more... we also talk about the various places where creatine can be sourced from - and which types to avoid. We touch on fat-loss, weight-loss, body-composition - and we talk about the studies on creatine’s multiple benefits too... This is the one I take and recommend: https://amzn.to/3ULVlUt Any questions, comments or personal experiences with creatine - or anything else you'd like us to answer in the future? Just let us know below! And be sure to subscribe to the video show of the MIDLIFE MUSCLE PODCAST here:https://www.youtube.com/@MidlifeMusclePodcasthttps://www.perplexity.ai/search/best-research-study-on-creatin-ApIL8NuJSx6qd00S5LfxDw This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com
Fit Grandpa's Wild Health Exam Results Surprise the Nurse and Are Perfect Example to Follow
In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the important tests you should be getting annually to know where you stand in terms of your vital stats and health diagnostic numbers... Looking good on the outside is a side effect of taking care of yourself on the INSIDE... The problem is - most people never grasp this critical paradigm shift - and they suffer the deadly consequences... It doesn't have to be that way - and in this episode we share what you need to understand in order to get on the right track... We go over inflammation markers - cardiac vitals - lipid panels - hormones - blood pressure - cholesterol - diabetes - metabolic factors - thyroid - and so much more... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com