436: Menopause Unfiltered…Back Fat, Beauty Hacks and More with Chalene Johnson
Midlife Conversations with Natalie Jill · Natalie Jill
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Show Notes
Wonder why the heck what used to work for your workouts just doesn't cut it anymore? In this conversation I am diving in with Chalene Johnson to the realities of midlife body changes–even when the scale barely moves, how hormonal changes during perimenopause impact where we store fat, and why the workouts we used to do actually worsen our inflammation. We share the zone two approach that transformed our bodies and has kept us aging powerfully. Beyond physical changes, we discuss the importance of mindset and finding supportive female communities to empower each other.
Join us for some major midlife fun at Camp Be More www.campbemore.com
Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube
Learn more about Chalene Johnson:
www.instagram.com/chalenejohnson
Free Gifts for being a listener of Midlife Conversations!
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Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
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Age Optimizing and Supplement Guide: https://ageoptimizer.com
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