288: The Importance of Muscle Building in Midlife with Tara Garrison
Midlife Conversations with Natalie Jill · Natalie Jill
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Show Notes
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App.
She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.
You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life.
In this episode, you will learn:
- How weights can transform your body
- How you can get fit at any age
- Why dealing with trauma is as important as working out