107: Using Meditation to Stress Less and Level Up with Emily Fletcher
Midlife Conversations with Natalie Jill · Natalie Jill
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Show Notes
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.
Meditation is a common theme with the top performers I have interviewed on LEVELING UP. Of the over 100 interviews I have done, ALL of the guest have listed meditation as a MUST in their practice for achieving success.
I'm excited to share this conversation with Emily because she has truly become the master of this very important habit we should all develop.
Join intoday and learn exactly how the once OVER STRESSED Emilly Fletcher LEVELED UP and created everything from nothing with Ziva Meditation!
In this episode, you will learn:
- The importance of daily meditation
- How you can use meditation to lower stress and perform better
- Why all high performers meditate