MeSsy with Christina Applegate & Jamie Lynn Sigler

This week, Christina and Jamie read listener emails and discuss mobility aids, going out of your comfort zone, the impact of stress, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch To answer the question in the episode, go to messythepodcast.com This episode is sponsored by: BetterHelp - Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/messy to get 10% off your first month. Everyday Dose - Head over to everydaydose.com/messy for 25% off plus 5 free gifts with your first order: Fatty15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MESSY and using code MESSY at checkout. Function - Try Function and skip the waitlist using our link https://www.functionhealth.com/messy Honeylove - Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/messy! #honeylovepod Sleep Number. Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

This week, Christina and Jamie are joined by Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: BetterHelp - Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/messy to get 10% off your first month. Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MESS at Lumedeodorant.com! #lumepod iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code Messy25 at irestorelaser.com/messy25! #irestorepod AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer! Fabric Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/messy. Policies issued by Western-Southern Life Assur Sleep Number - Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

This week, Christina and Jamie are joined by fashion designer Christian Siriano. They discuss how he came to work with Christina, inclusivity in fashion, taking risks, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: - Public Rec -Upgrade your wardrobe instantly and save 20% off with the code mess at https://www.publicrec.com/mess #publicrecpod Sleep Number - Right now you can save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details Everyday Dose - Head over to everydaydose.com/messy for 25% off plus 5 free gifts with your first order: Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/MESSY. Purity Woods - The good people at Purity Woods have a special coupon codespecifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MESSY or enter MESSY at checkout.

This week, Christina and Jamie are joined by John King, CNN's chief national correspondent. He shares why he finally decided to stop hiding his MS diagnosis, and they discuss vulnerability, stubbornness, doing the best we can, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/MESSY Sleep Number -Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details. Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. MudWtr - Head to mudwtr.com and grab your starter kit today! Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code MESSY at mudwtr.com

This week, Christina and Jamie share their thoughts on the Los Angeles wildfires, and discuss disclosing disabilities in the workplace, dating with MS, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch Los Angeles Fire Relief Donation Links: LAFD: https://supportlafd.kindful.com/ Baby2Baby: https://donate.baby2baby.org/give/648067/#!/donation/checkout Helping Families Affected by LA Fires Restore Hope (GoFundMe Directory): https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?fbclid=PAZXh0bgNhZW0CMTEAAaanyHFQZy6GJ1UjXkRsS7Ekb9uGae9D5n6Ea0JSg-3DMqxdLdo5HVj43_s_aem_UYT3517g3GQjoC_iw0iZ2g This episode is sponsored by: Peloton Sleep Number Betterhelp Everyday Dose Fatty15 PurityWoods

This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code MESSY25 at irestorelaser.com/MESSY25! #irestorepod Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at lumepodcast.com/messy! #lumepod Honeylove - Get an additional 20% OFF the @honeylove Holiday sale by going to honeylove.com/messy #honeylovepod Branch Basics - Get 15% off Branch Basics with the code messy at https://branchbasics.com/messy #branchbasicspod

This week, Christina and Jamie reflect on their roses and thorns from the year, and discuss how to handle kids and bullying, the power of words, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer! Peloton - Find your push. Find your power with Peloton at onepeloton.com

This week, Christina and Jamie are joined by their first bravolebrity, Jesse Solomon, who is also a two-time testicular cancer survivor. They discuss what it was like being part of “Summer House,” how he dealt with a cancer diagnosis in his twenties, the importance of celebrating life, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Fatty15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MESSY and using code MESSY at checkout. Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial.

This week, Christina and Jamie read listener letters and discuss being your messiest self, figuring it out as you go, keeping track of the good things, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Peloton - Find your push. Find your power with Peloton at onepeloton.com MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR at mudwtr.com/messy #mudwtrpod Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. OneSkin - Get 15% off OneSkin with the code messy at https://www.oneskin.co/ #oneskinpod BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self. Lolavie - Get 15% off LolaVie with the code messy15 at https://www.lolavie.com/messy15 #lolaviepod

This week, Christina and Jamie are joined by Liz Feldman, the creator of “Dead to Me.” They discuss what it was like on set when Christina received her diagnosis, the ebbs and flows of life, loving your inner child, and much more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Lolavie - Get 15% off LolaVie with the code messy15 at https://www.lolavie.com/messy15 #lolaviepod Oak Essentials - Get 15% off @OakEssentials with the code MESSY15 at oakessentials.com/MESSY15. #oakessentialspartner Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MESSY at lumepodcast.com/messy Hello Fresh - Get 10 FREE meals at HelloFresh.com/freemessy. Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just go to HelloFresh dot com slash freemessy.” HelloFresh America’s #1 Meal Kit BetterHelp -This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self. Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial.

This week, Christina and Jamie discuss their holiday traditions, sitting with feelings, believing in miracles, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch Shop MeSsy Merch: https://messypodcastmerch.giveswagger.com/messy_podcast_merch/shop/home This episode is sponsored by: BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self. Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code messy15 at jennikayne.com/messy15 #jennikaynepartner Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. iRestore - Unlock your best skin with @iRestorelaser and get 25% off your Illumina Face Mask with the code MESSY25 at irestorelaser.com/messy25 #irestorepod One Skin - Get 15% off OneSkin with the code messy at https://www.oneskin.co/ #oneskinpod

This week, Christina and Jamie are joined by Amber Lewis, founder of Amber Interiors, who is also living with MS. They discuss her dramatic perspective shift, why she’s decided to treat her diagnosis like a gift, being okay with asking for help, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch Shop MeSsy Merch: https://messypodcastmerch.giveswagger.com/messy_podcast_merch/shop/home This episode is sponsored by: Oak Essentials - Get 15% off @OakEssentials with the code MESSY15 at oakessentials.com/MESSY15. #oakessentialspartner Jenni Kayne - From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/messy15 #jennikaynepartner Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout. To learn more, visit cionic.com/messy Honeylove - From now until December 4th, get up to 60% OFF @honeylove by going to honeylove.com/messy #honeylovepod MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR at mudwtr.com/messy #mudwtrpod

This week, Christina and Jamie discuss the different trauma responses we have, the importance of bedside manner, living minute to minute, medical gaslighting, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Peloton - Find your push. Find your power with Peloton at onepeloton.com Hello Fresh - Get 10 FREE meals at HelloFresh.com/freemessy. Applied across 7 boxes, new subscribers only, varies by plan. Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MESSY at LumeDeodorant.com #lumepod Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR at mudwtr.com/messy #mudwtrpod Article - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/MESSY and the discount will be automatically applied at checkout iRestore - Reverse hair loss with @iRestorelaser and save on their biggest offer of the year at irestorelaser.com/messy #irestorepod

This week, Christina and Jamie are joined by Kathy Bates. They discuss Kathy's incredible career, how our pain is our power, feeling invisible as we age, and much more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch Shop MeSsy Merch: https://messypodcastmerch.giveswagger.com/messy_podcast_merch/shop/home This show is sponsored by: Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. Cionic -We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout To learn more, visit cionic.com/messy BetterHelp - Let the gratitude flow, with Betterhelp. Visit BetterHelp.com/messy today to get 10% off your first month. Thrive Causemetics - Brighten up your fall look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/MESSY Public Rec - Upgrade your wardrobe instantly and save 20% off with the code MESSY at https://www.publicrec.com/ #publicrecpod Lolavie - Get 15% off LolaVie with the code MESSY15 at https://www.lolavie.com/messy15 #lolaviepod

This week, Christina and Jamie are joined by Rory Kandel, founder of Rory’s Bakehouse, who was also recently diagnosed with MS. They discuss Rory’s profile in the SF Chronicle and her willingness to be unapologetically vulnerable, the need to advocate for yourself, the importance of community, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Peloton - Find your push. Find your power with Peloton at onepeloton.com Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code MESSY15 at jennikayne.com/messy15 #jennikaynepartner Public Rec - Upgrade your wardrobe instantly and save 20% off with the code MESSY at https://www.publicrec.com/ #publicrecpod BetterHelp - Let the gratitude flow, with Betterhelp. Visit BetterHelp.com/messy today to get 10% off your first month. Zocdoc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. Lume - GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code MESSY for 15% off your first purchase at LumeDeodorant.com

This week, Christina and Jamie read listener emails and discuss sitting in joy, doing inner child work, the importance of recovery, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout To learn more, visit cionic.com/messy One Skin - Get 15% off OneSkin with the code MESSY at https://www.oneskin.co/ #oneskinpod Peloton - Find your push. Find your power with Peloton at onepeloton.com Honeylove - Treat yourself to the best bras on the market and save 20% at honeylove.com/messy to find your perfect fit. iRestore - Unlock your best skin with @iRestorelaser and save on their biggest offer of the year at irestorelaser.com/messy#irestorepod

This week, Christina and Jamie are joined by Brooke Eby (@limpbroozkit), who is living with ALS. She shares her long diagnosis process, and they discuss the importance of humor, living in the present, and much more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Peloton - Find your push. Find your power with Peloton at onepeloton.com That is onepeloton.com Hello Fresh - Get 10 FREE meals at HelloFresh dot com slash freemessy. Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just by going to HelloFresh.com/freemessy Hellor Fresh America’s #1 Meal Kit Jenni Kayne - Our listeners get 15% off your first order when you use code MESSY15 at checkout. That’s 15% off your first order jennikayne.com promo code MESSY15. Curate your dream home with Jenni Kayne. Lume - GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code MESSY for 15% off your first purchase at LumeDeodorant.com Everyday Dose - Head over to everydaydose.com/messy for 25% off plus 5 free gifts with your first order: Article - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/MESSY and the discount will be automatically applied at checkout

This week, Christina and Jamie read listener emails and discuss uncertainty, why we hide our diagnoses, the comfort of television, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: BetterHelp - Take off the mask, with BetterHelp. Visit BetterHelp.com/messy today to get 10% off your first month. Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial. Branch Basics - Get 15% off Branch Basics with code MESSY at https://branchbasics.com/MESSY #branchbasicspod Lolavie - Get 15% off LolaVie with code Messy15 at https://www.lolavie.com/messy15 #lolaviepod

This week, Christina and Jamie are joined by Christina’s best friend, Jessica Klepser. After losing her two daughters and their father in a tragic accident, Jessica details her journey through grief and how she has helped those around her learn to navigate the unimaginable with grace and honesty. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: BetterHelp - Take off the mask, with BetterHelp. Visit BetterHelp.com/messy today to get 10% off your first month. Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. Everyday Dose - Head over to everydaydose.com/messy for 25% off plus 5 free gifts with your first order. Whoop - Head to join.whoop.com/messy to get started today with a free one-month trial.

This week, Christina and Jamie read listener emails and discuss mindfulness, invisible diseases, not knowing what others are dealing with, and much more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout To learn more, visit cionic.com/messy Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code messy at mudwtr.com/messy #mudwtrpod

This week, Christina and Jamie are joined by Minka Kelly. They discuss the process of telling your own story, acknowledging how something has changed your life, releasing expectations, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Everyday Dose - Head over to everydaydose.com/messy for 25% off plus 5 free gifts with your first order: Jenni Kayne - Jenni Kayne Home has everything you need to transform your space into a luxurious sanctuary. Our listeners get 15% off your first order when head to jennikayne.com and use code MESSY15 at checkout Cionic -We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout. To learn more, visit cionic.com/messy One Skin - Get 15% off OneSkin with the code MESSY at https://www.oneskin.co/ #oneskinpod

This week, Christina and Jamie read listener emails. Jamie shares an update on Beau, and they also discuss mindset shifts, saying no, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: iRestore - Reverse hair loss with @iRestorelaser and get $600 off with the code MESSY at https://bit.ly/3ZsKy4T! #irestorepod True Nutrition - Take the guesswork out of nutrition with @TrueNutrition and get 15% off with code messy at truenutrition.com/messy #truenutitionpod Lolavie - Get 15% off LolaVie with code MESSY at https://www.lolavie.com/messy ! #lolaviepod Article - Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/MESSY and the discount will be automatically applied at checkout Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at LumeDeodorant.com #lumepod

This week, Christina and Jamie are joined by their good friend, Lance Bass. They share how they each met, and discuss gratitude, staying grounded, silver linings, and much more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Cionic - We’re excited to share that MeSsy listeners can get $50 off by entering the code MESSY during checkout. To learn more, visit cionic.com/messy Lolavie - Get 15% off LolaVie with code MESSY at https://www.lolavie.com/messy ! #lolaviepod Everyday Dose - Head over to everydaydose.com/messy for 25% off plus 5 free gifts with your first order: BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MESSY and get on your way to being your best self.” Vuori - For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/MESSY Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns.

This week, Christina and Jamie discuss bucket list items, the many types of healing, and they answer some listener questions. This episode was recorded June 2024. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code Messy at mudwtr.com/messy! #mudwtrpod BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MESSY and get on your way to being your best self.”