How Trauma Gets Stored in the Body with Dr. Scott Lyons
MeSsy with Christina Applegate & Jamie Lynn Sigler
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Show Notes
This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more.
Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick
Audio Engineer: Josh Windisch
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