Messy Wellness

Understanding Food Insecurity and How We Can All Make a Difference In this powerful episode, we dive deep into the realities of food insecurity in America and explore why access to healthy, nutritious food remains a challenge for millions—regardless of where they live, their income, or their resources. Join us as we unpack the concept of food deserts, discuss who is most affected, and examine the serious health consequences of limited food access. We highlight the essential work of Feeding America, a nationwide network dedicated not only to fighting hunger, but also to prioritizing nutritious food options, supporting specific dietary needs, and building long-term, community-focused solutions. Discover how organizations, volunteers, and advocates are breaking the cycle of food insecurity through fresh produce initiatives, nutrition education, and innovative programs like mobile food pantries and community gardens. You’ll learn practical ways to help—whether by supporting healthier food donations, volunteering, advocating for policy change, or simply spreading awareness. This episode also offers empowering advice for anyone facing food insecurity, emphasizing that asking for help is a sign of strength, not shame, and providing tips on eating well even with limited resources. If you care about building stronger, healthier communities, or if you want to understand how you can make a real difference, this episode is for you. Tune in to be inspired, informed, and motivated to take action—because healthy food is a right, not a privilege. Learn more about Feeinding America at feedingamerica.org Learn more about Podcast-A-Thon at podcastathon.org Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Let Go of Perfection and Discover Real, Sustainable Wellness Ever feel weighed down by your choices—or the guilt that follows them? In this honest, empowering episode, we get real about what it means to make choices in everyday life, especially when it comes to food, wellness, and self-care. Forget the rules, the shame, and the never-ending cycle of “good” vs. “bad”—we’re diving deep into how your brain actually works, why willpower isn’t the answer, and what truly drives your decisions when your day goes sideways. Join me as I unpack the “iceberg moment”—the powerful truth about your conscious and subconscious mind—and reveal why self-judgment holds you back more than any so-called “bad choice” ever could. You’ll learn the Messy Choice Method: five simple, practical steps to pause the shame spiral, tune into your real needs, and build self-trust instead of chasing perfection. If you’re tired of feeling like you have to start over every Monday, or if you’ve ever asked yourself, “Why can’t I just do better when I know better?” this episode is for you. Discover how to anchor yourself in curiosity, own every choice (even the messy ones), and design a life where support—not superhuman discipline—leads the way. Tune in to unlock the real power of choice: the quiet, repeatable kind that helps you build lasting wellness—one honest moment, and one choice, at a time. Hit play and reclaim your power, no matter how messy life gets. Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Ready to ditch the scale and start living your best life? In this episode of Messy Wellness, we're rewriting the rulebook on "healthy weight" and putting the focus where it belongs: building a body and a life you love, not chasing a number on the scale. Join us for a fresh, uplifting, and science-backed conversation on what it really means to find your happy weight, feel confident in your skin, and thrive at any age. We’ll dive into why your happy, healthy weight isn’t about getting skinny—it’s about being strong, mobile, and energized for all the adventures you want to say yes to. You’ll hear practical tips for eating real, whole foods, managing stress and sleep, building muscle as you age, and developing a positive relationship with your body. This episode is packed with inspiration for anyone ready to move beyond diet culture and embrace a holistic, joyful approach to wellness. Whether you’re planning your next vacation, chasing after grandkids, or simply want to feel good in your own skin, this podcast empowers you to nourish, move, and celebrate your one remarkable body—imperfections and all. Discover the truth about healthy weight (hint: it’s not a number!) Actionable steps to support mobility, energy, and longevity Real food, real talk, and real-life wellness wisdom Body positivity, self-acceptance, and the freedom to live fully Hit play, join the Messy Wellness community, and start your journey toward a happier, healthier you—one where participation, not perfection, is the goal. Happy Weight Quiz: messywellness.com Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you. With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy. Take a breath, tune in, and let gratitude guide you home. Meditation Practice: https://www.youtube.com/watch?v=OCorElLKFQE Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast. We’re myth-busting, science-explaining, and real-talking our way through: 🍕 The difference between hunger and cravings — and why they feel so similar 🧠 Emotional eating and how it hijacks your snack decisions 🥣 What hunger actually feels like (hint: it’s not a cookie craving at midnight) 🔍 A step-by-step guide to decoding your urges 💅 Ten practical, sassy strategies to outsmart cravings — with real-life examples you’ll totally relate to 💖 A powerful affirmation to reclaim your food choices 🧠 A reflection prompt to help you dig deeper and break the cycle This episode is your permission slip to stop beating yourself up and start tuning into your body with compassion, curiosity, and a whole lot of sass. You’re not broken — you’re becoming. Like a phoenix rising from the ashes, you’re getting stronger, lighter, and more in tune with what you really need. So grab your water, your journal, and maybe a smart snack, and let’s get messy. Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all. Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect with your body, honor your cravings, and make space for joy—without the shame spiral. ✨ Expect real talk, a few laughs, and a whole lot of permission to eat the damn cookie. In this episode: Why “clean eating” isn’t as clean as it sounds The emotional and cultural toll of food perfectionism What “real food” actually means How the 80/20 plan can help you feel nourished and free A weekly affirmation and reflection prompt to ground your journey Affirmation of the Week: “I nourish my body with love, not rules. I trust myself to make choices that support my well-being and my joy.” Reflection Prompt: 👉 What does “real food” mean to me—not what I’ve been told it should be, but what actually feels good in my body and life? 👉 Where can I invite more flexibility and joy into my eating habits? It’s time for real food, real life, and real wellness. You’re not broken—you’re becoming. Like a phoenix rising from the ashes: stronger, lighter, and happier. Rise up, and see ya next time! Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing? In this episode we get real about the sneaky ways perfectionism shows up in our wellness routines—and how it quietly steals our joy, intuition, and self-trust. From obsessing over food tracking to chasing an impossible ideal of “doing it right,” we explore how perfectionism turns healing into a performance. But here’s the truth: you don’t have to be perfect to be well. You just have to be present. Tune in for: A heartfelt confession about macro-counting madness The emotional, physical, and spiritual cost of chasing perfect Four gentle detox practices to help you soften, reconnect, and reclaim your wellness A soul-soothing affirmation to anchor your week A reflection prompt to help you explore where perfectionism might be holding you back This episode is your permission slip to let go, breathe deep, and embrace the messy middle—because that’s where the magic happens. ✨ Affirmation of the Week: “I am worthy of care, even when things aren’t perfect. My wellness is not a performance—it’s a relationship with myself.” ✨ Reflection Prompt “Where in my wellness journey am I holding myself to unrealistic standards? What would it feel like to soften those expectations?” Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you. What You’ll Hear: Why wellness has no finish line The myth of perfection and how it sabotages your journey What holistic health really means How to start listening to your body’s signals Simple, sustainable swaps to move the needle on your health A powerful affirmation and reflection prompt to help you recalibrate Affirmation of the Week: “You are not broken. You are becoming.” Reflection Prompt: What does my body need today—not to be perfect, but to feel supported? Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: [email protected] By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Health is messy – because life is messy. And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in. We change what we can, embrace what we must, and keep rising. Again, and again. Because messy doesn’t mean broken – it means becoming. Welcome to Messy Wellness – the podcast that flips the script on health and gives perfectionism the boot. I’m Jolene, a nutritional therapy practitioner who’s been there, done that, and still gets sucker-punched by life’s curveballs. Here, we dive into nutrition that doesn’t suck the joy out of eating, hot wellness trends (and whether they are worth the hype), lifestyle shifts that actually stick, mindset magic, and the real-life struggles that come with trying to feel good in a world that’s obsessed with looking perfect. So, grab your metaphorical glitter, ditch the guilt, and let’s build a wellness lifestyle that fits your beautifully chaotic life. Take what works, leave what doesn't and remember – true health begins where perfection ends. Get Started for Free --- http://messywellness.com/start/ Disclaimer --- https://messywellness.com/disclaimer/

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again! Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor. Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life. So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm. From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need. Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, meditation, and dietary changes can strengthen this vital link. Ever wondered why you get butterflies before a big presentation or feel gut-wrenching stress during tough times? Tune in to learn about the vagus nerve's role in this dialogue and how neurotransmitters like serotonin and dopamine, produced in your gut, influence your brain's happiness. You’ll be guided you through nourishing your gut microbiome, involving the essential steps of feeding, seeding, and weeding. Get practical tips on avoiding processed foods, increasing fiber intake, and incorporating beneficial botanicals like ginger and peppermint into your diet. Whether you're dealing with IBS, seeking better mental health, or simply curious about holistic health approaches, this episode promises valuable insights and actionable advice. So, listen in and embark on a journey toward a healthier, happier you! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳 In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, believing in yourself, and feeling empowered to make lasting changes. From visualizing your future self to celebrating small wins and dancing in front of the mirror, I got you covered with practical and playful advice. Whether you're looking to eat healthier, exercise more, or simply adopt a positive mindset, this episode is packed with gems to help you rock your goals all year long. So grab your headphones, hit play, and get ready to embark on a joyful journey to a healthier, happier you! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me in this episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity. Discover the vital seven power steps that can transform your eating habits and help you check in with your body’s needs. From starting your day with a refreshing glass of lemon water to prioritizing protein and incorporating daily ferments, with actionable tips to become more self-aware and holistically healthy. Tune in to explore the importance of mindful movement, the benefits of morning sunlight, and the powerful effects of breathwork on reducing stress and boosting overall well-being. This episode is packed with practical advice and empowering strategies to help you make healthier choices and live a more balanced life. Don't miss out on this essential guide to empowered eating. Listen now and take the first steps towards a healthier, happier you! Episodes references - https://holistichealthmadesimple.com/episode-95/ https://holistichealthmadesimple.com/episode-94/ https://holistichealthmadesimple.com/episode-56/ https://holistichealthmadesimple.com/episode-17/ Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let's discuss the importance of assessing your diet and health, especially as the holiday season approaches. Whether you've been steadfast in your dietary choices or struggling to find balance, this episode is packed with insights on how to empower yourself to make nutritious and satisfying food decisions. Explore the challenges of restrictive diets and discover why a balanced, omnivorous approach might be the key to sustainable health and happiness. Learn about the vital role of gut health, nutrient density, and the mental aspects of our relationship with food. Jolene shares personal anecdotes and practical tips to help you navigate the complexities of modern eating habits without losing sight of what truly nourishes your body and soul. Tune in to gain a fresh perspective on how to indulge mindfully during the festive season while maintaining a healthy relationship with food. This episode is a must-listen for anyone looking to thrive and become the healthiest version of themselves. Don't miss out on these empowering tips and heartfelt discussions! Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals. Our host tackles the mental and emotional components of health, emphasizing that true well-being extends beyond food and physical activity. Learn why it's essential to stop dieting and start focusing on a holistic approach to health, which includes your mind and spirit. Discover practical steps to reshape your mindset, from writing daily affirmations about yourself to reframing negative thoughts. This episode offers actionable advice on integrating mental health practices with your physical health journey, ensuring you develop a balanced and sustainable lifestyle. Tune in to find out why simply adjusting your diet won't lead to lasting happiness or health, and how combining mental, emotional, and physical efforts can create the best, most vibrant version of you. Don't miss this inspiring episode that encourages you to face the 'stuff' in your head and heart and transform your life beyond the food. Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity? If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers. Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life. How to find Adriana C. Gage Email - [email protected] Website - www.acgwellness.com IG - https://www.instagram.com/adricgage/ Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy. Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/ Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it comes to changing their habits and behaviors. But there is a way to make it easier and more sustainable. In this episode, we talk about the importance of building healthy habits for your holistic wellness. How habits can help you overcome self-sabotage, emotional eating, and other challenges that may derail your health journey. Listen in for some practical tips on how to start small and stack habits that suit your lifestyle and goals. Whether you want to drink more water, eat more protein, or move your body more, this episode will inspire you to take action and create lasting change. You'll also learn how to write down your vision of what you want your life to look like when you're healthy, and how to use that as a motivation to keep going. Tune in and discover how you can transform your health and happiness with the power of habits. Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this episode and find out the secret to the best diet for you! Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not the answer, and why holistic health is the key to happiness and confidence. I invite you to join me on this journey of ditching the scale and focusing solely on your health. If you are ready to stop hiding behind your fluff and embrace holistic health, this episode is for you. Group Coaching - https://holistichealthmadesimple.com/abundant-health/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation was on fire We talked about The nuances of diet and nutrition The evolution of influencers and the changes we see them making in the diet world The cyclical nature of diets and eating habits The differences of a healing diet and a healthy diet You can find Aimee Website: Vibrancenutrition.com Podcast – Blasphemous Nutrition on all players: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 Instagram: https://www.instagram.com/vibrancenutrition/ Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your health and budget. Encourages you to listen to your body and see how different foods affect you, rather than following the fear mongering of others. Some of the key takeaways are: - Fear of food and toxins can stem from removing certain foods or food groups to heal your body, or from being exposed to too much information and misinformation about the dangers of certain foods or substances. - Fear is detrimental to your health, as it can cause inflammation, stress, and anxiety. It can also prevent you from enjoying the foods that nourish your body and soul. - You can overcome the fear of food and toxins by doing the best you can within your budget, buying the best quality food you can afford, and making small changes as you go along. You don't have to be perfect or avoid everything that is not natural or organic. - You can also overcome the fear of food and toxins by listening to your body and seeing how different foods affect you. You can reintroduce foods that you removed while healing, and see if they cause any negative symptoms or reactions. You can also experiment with different foods that are in season, and that you like and enjoy. You don't have to follow the rules or opinions of others, as your body knows best what it needs and wants. - Do not fear food, as it is meant to nourish your body, mind, and soul. Food is not the enemy, but a friend and ally. Enjoy it and appreciate it, and don't let fear ruin your relationship with food. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your energy expenditure, weight management, and risk of metabolic disorders - How your gut communicates with your brain through the gut-brain axis, and how this influences your hunger, fullness, and insulin signals - How to optimize your gut health by eating a variety of real foods, especially fruits, vegetables, fermented foods, and omega-3 fatty acids, and staying hydrated - Why you should look at your body as a whole and not micromanage different parts or symptoms Listen to this episode to discover the intimate relationship between your gut and your metabolism, and how you can reclaim your health by nurturing your gut microbiome. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn how to nourish your Akkermansia and enjoy its health benefits. Shop for Akkermansia and other supplements at a 15% discount - https://us.fullscript.com/welcome/holistichealthmadesimple Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health. In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. And shows you how to build a plate that prioritizes protein, fiber, and healthy fats, and limits starchy and sugary carbs. By listening to this episode, you will learn: What blood sugar regulation means and why it's important for more than just diabetes prevention. How unstable blood sugar levels can cause energy roller coaster, inflammation, and other health issues. How to balance your blood sugar with a 30 30 30 diet and how to adjust it according to your personal choice and needs. How to build a plate that supports your blood sugar control and health goals. How to think long term and make choices that will help you be healthy and mobile as you age. Related Episodes https://holistichealthmadesimple.com/glucose-rollercoaster/ https://holistichealthmadesimple.com/blood-sugar/ How to Build a Plate FREE guide - https://holistichealthmadesimple.com/how-to-build-a-healthy-plate/ Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thrive as a caregiver. In this episode, I interview Danae, a yoga instructor and a caregiver for her father who has been diagnosed with three different cancers. We talk about the challenges and joys of caregiving, the importance of self-care, and the lessons we have learned from their experiences. Danae shares how she balances her life while caring for her father, how she copes with grief and guilt, and how she uses laughter, yoga, and podcasts to stay healthy and happy. She also gives some advice and encouragement for anyone who is new to caregiving or struggling with it. Danae and I also discuss the role of siblings, doctors, and neighbors in the caregiving journey, and the value of communication, boundaries, and acceptance. This episode is a heartfelt and honest conversation that will inspire and empower anyone who is a caregiver or knows someone who is. It will also give you some tips and tools to take care of yourself and your loved ones in the best possible way. Where to find Danae: Website: https://www.danaerobinett.com Instagram: https://www.instagram.com/danaerobinett/ More info on the amazing retreat: https://www.danaerobinett.com/galapagos Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations. You'll learn: Why having a clear "big why" (your ultimate health goal) is essential for long-term success. How to question the "why" behind trendy health tips and hacks. Why focusing on building a healthy foundation (diet, sleep, stress management) is more important than quick fixes. How to take charge of your health by understanding how your body reacts to different foods and activities. This episode is for you if: You're feeling lost or unmotivated on your health journey. You're unsure if the health tips you're following are actually beneficial. You want to take a more personalized approach to your health and wellness. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and life. Helen discusses the importance of digging deeper into nutrition to understand its impact on our health. She shares her experience with medication, explaining how it kept her alive but didn’t provide the quality of life she desired. This led her to explore the world of nutrition and research, buying books on Hashimoto’s and thyroid conditions, and reading research papers. Helen’s turning point came when she switched to an anti-inflammatory diet. She saw significant improvements in her symptoms, including the disappearance of her 20-year-long insomnia within three weeks. This change also positively impacted her energy levels, mood, and gut health. This episode is a must-listen for anyone struggling with Hashimoto’s or other autoimmune conditions, or anyone interested in the power of nutrition to transform health. Join us as we delve into the often overlooked aspects of thyroid health and learn how to take control of your wellness. You can find Helen www.helenmallaburn.com www.facebook.com/groups/hashimoto'snutritionandhealth www.instagram.com/helenmallaburn 5 Day Challenge - Balancing Blood Sugar for Weight Loss https://www.subscribepage.com/balancing-blood-sugar-for-weight-loss-free-challenge_april2024 Free Gut Health for Improved Energy Masterclass https://youtu.be/Pgay8wNpbGU?si=YZ7wOF85xnwTrWWb Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities. Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits. We navigate through the noise of conflicting information and personal beliefs to shed light on the nuances surrounding these dietary practices. Drawing from the experiences of those grappling with eating disorders, we uncover the psychological complexities intertwined with food choices. But let's clear the air: seeking help for eating disorders is crucial, and it's okay to reach out for professional support. Beyond the realm of nutrition, mental health plays a pivotal role in fostering a healthy lifestyle. As a nutritional therapy practitioner, I emphasize the importance of nourishing our bodies with wholesome foods. While indulgence can be part of a balanced lifestyle, it's essential to discern what serves our health goals. Beyond dietary choices, we touch upon other health modalities, such as exercise and fasting, emphasizing the importance of approaching them with mindfulness and purpose. In essence, whether we choose moderation, abstinence, or a blend of both, it's vital to prioritize our health both physical and mental. Our bodies are unique, and honoring their needs requires honesty and self-awareness. Join me on this journey to uncovering a holistic approach to health—one that nourishes both body and mind. And remember, the path to wellness begins with understanding and compassion for ourselves. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement. In this episode, I break down what it truly means when we say weight doesn't equate to health. Losing weight isn't the ultimate goal; achieving optimal health is. We explore the metabolic markers that indicate internal health and delve into the significance of maintaining a healthy waist circumference, normal blood sugar levels, and ideal triglyceride to HDL ratios. But before we jump into the nitty-gritty of metabolic health, let's go back to basics. I emphasize the importance of whole foods, adequate protein intake, regular physical activity, quality sleep, stress management, and hydration. These fundamentals lay the foundation for a healthy lifestyle, paving the way for sustainable weight loss and overall well-being. It's crucial to understand that being healthy encompasses more than just a number on the scale. We must prioritize internal health markers to truly thrive. So join me as we navigate through the complexities of health and weight, aiming not just for a number but for holistic well-being. Because remember, weight does not equal health – only health equals health. Related Episodes - https://holistichealthmadesimple.com/weight-as-a-symptom/ https://holistichealthmadesimple.com/eat-real-food/ Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome. Here are the key takeaways: Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if taken for long periods. Variety is key: If you choose probiotics, cycle through different strains to avoid imbalance. Fermented foods are superstars: Include fermented foods like yogurt, kimchi, and sauerkraut in your diet for a wider range of beneficial bacteria and metabolites. Skip the heated stuff: Heat destroys the probiotics in fermented foods. Limit sugar intake: Sugar feeds the bad bacteria in your gut, so focus on whole fruits instead of juices. Fiber is your friend: Fiber helps nourish your existing gut bacteria. This episode empowers you to make informed decisions for your gut health and achieve a healthy, balanced microbiome. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology. Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benefits of adequate protein intake, including: Building and maintaining muscle mass for improved insulin sensitivity, bone health, and mobility as we age. Supporting weight loss by keeping you feeling fuller for longer and boosting the thermic effect (the calories burned during digestion). Providing essential amino acids crucial for building and repairing tissues, making enzymes and hormones, and supporting overall health. Learn how to navigate conflicting information and craft a healthy diet that includes adequate protein. Discover the truth about protein and your heart – it might just be the secret weapon you've been missing for a strong, healthy you. So ditch the panic and tune in! This episode empowers you to make informed choices about protein and take charge of your health. Studies mentioned: https://drive.google.com/file/d/17dScFq0ws-fwnq8DAKEtINDMS_BMFQZf/view https://www.sciencedirect.com/science/article/pii/S240545772400038X Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness. It emphasizes the importance of: Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress. Focus on the basics: Prioritizing whole foods, hydration, and gentle movement lays the foundation for a healthy lifestyle. Finding the right support: Seek guidance from professionals who understand the changes your body goes through with age. Remember, it's never too late to start, and true success lies in progress, not perfection. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss: Shifting the narrative: Moving beyond weight loss as the sole solution to health issues. Understanding the body's changes: Recognizing that your body reacts differently to different diets over time. Addressing underlying health conditions: How to tailor your approach based on existing health concerns. Building sustainable habits: Implementing small, gradual changes for lasting results. Prioritizing gut health: Exploring the connection between gut health and overall well-being. The importance of listening to your body: Recognizing symptoms as signals for deeper issues. This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body. Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected] In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, and body image in weight management. Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial. Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes. Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale. Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation! Episode referenced : https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/ Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort. Key Points: Symptoms: Manifestations of internal problems, easily identified but not the actual issue. Root Causes: Fundamental reasons behind symptoms, often hidden and requiring investigation. Examples:Skin tags around the neck (symptom) indicate insulin resistance (root cause). Acne treatment often focuses on topical solutions (symptom) instead of gut health, hormones, etc. (root causes). Arthritis pain relief (symptom) doesn't address immune system imbalance or inflammatory foods (root causes). Digestive issues treated with medications (symptoms) ignore food sensitivities, gut microbiome, etc. (root causes). Colds are symptoms, not the issue itself. Address with immune system support, not just symptom-relieving meds. Takeaway: While managing symptoms is essential, digging deeper to identify and address root causes is crucial for long-term health and preventing recurrence. Actionable Tips:When experiencing symptoms, don't ignore them but don't stop there. Explore and investigate potential root causes through self-reflection, research, or healthcare professionals. Consider dietary changes, gut health support, immune system strengthening, and addressing inflammation. Remember, finding true health is a journey, take it one step at a time. This episode emphasizes the role of food in holistic health and encourages identifying and removing inflammatory foods while incorporating those that support your body. Work with me - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you! Join me as we explore the concept of "life after a diet." We'll dive into: Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating. Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences. Intuitive eating: Understand the role of nourishment in making healthy choices naturally. The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement. Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management. This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life. Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture. Work with me - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths. Key Points: The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose. Contrary to popular belief, it's not a one-size-fits-all approach and should be adapted to your individual needs and health goals. While some demonize it, others hail it as a miracle cure. This episode aims to provide a balanced and nuanced perspective. The episode covers:History of the keto diet, dating back further than the 1920s. How ketosis works and its potential benefits for various health conditions. The importance of metabolic flexibility and tailoring your keto approach. Common misconceptions and mistakes to avoid, like focusing solely on macros or relying on processed keto products. Tips for formulating a personalized keto plan, including real food choices, tracking macros, and electrolyte balance. The keto diet as a tool for healing and achieving long-term health, not just weight loss. What to Do: Consider adding the ketogenic diet to your toolbox, but prioritize individual needs and listen to your body. Seek guidance from a qualified healthcare professional if needed. Remember, a healthy body releases weight naturally, and the keto diet can be a supportive tool in that journey. Related Episodes https://holistichealthmadesimple.com/mighty-mitochondria/ https://holistichealthmadesimple.com/metabolic-flexibility/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort. Here are some key takeaways from the episode: Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life. Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches. Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration. Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain. Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening. Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips. This episode is perfect for anyone who wants to: Learn about the benefits of functional movement. Get tips on how to start moving more and improve their overall health. Find ways to alleviate common pain issues. Discover resources for learning more about functional movement and exercise. Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics. Discover: What each of these terms means and how they function. The beautiful synergy between them and how they impact your gut health. Why gut health matters and how it influences your overall well-being. Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally. Fermented foods and drinks take center stage: Learn why they're superior to supplements and how to choose the best options. By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits! Related Episodes https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/ https://holistichealthmadesimple.com/gut-health-and-hormones/ https://holistichealthmadesimple.com/gut-health-weight-loss/ https://holistichealthmadesimple.com/nurture-your-gut/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life. Key Takeaways: 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats. Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives. Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures. Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods. Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key! Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs. Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle! References episodes: https://holistichealthmadesimple.com/healthy-on-a-budget/ https://holistichealthmadesimple.com/power-of-protein/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA! Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to antioxidant-rich foods, will be shared to boost and maintain healthy mitochondria. Listen for a fun exploration of these cellular superheroes and elevate your health and weight loss game! Clean Eating Challenge Waitlist can be found - https://holistichealthmadesimple.com/clean-eating-challenge/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowess and precision. With over two decades of experience, she's on a mission to help women over 50 combat pain and reclaim their lives through personalized fitness programs. In this episode, Dr. Hema isn't just debunking myths; she's smashing them with the force of a rocket launch. Forget the idea that exercise is a chore or a one-size-fits-all routine. She's here to show us that fitness is the key to a pain-free, joyful life – and it's a journey that goes beyond just lifting weights. Get ready for personal anecdotes that'll warm your heart and prove the real-world impact of Dr. Hema's methods. From helping clients on dog walks to ensuring busy moms can handle groceries without injury, she's changing lives, one step (and squat) at a time. So, if you're tired of shuffling at the back of fitness classes or feeling weighed down by knee pain, Dr. Hema's got the prescription for you. Tune in to discover how personalized exercises can transform your life, making you the best version of yourself. After all, as Dr. Hema wisely puts it, "You want to use these as tools... How do you make yourself the best version of yourself so that you can serve all the things you do?" Let's find out together – because aging gracefully has never sounded so exhilarating! Where you can find Dr Hema Murty - web site: https://www.getshanti.com/ IG: https://www.instagram.com/over50fitnesswithsiva FB: https://www.facebook.com/people/Shanti-Fitness-Consulting/100083109171914/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash. From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet. So, tune in, and let's make this year about embracing a smaller waistline, not wallet! Related Episodes https://holistichealthmadesimple.com/master-meal-prep/ https://holistichealthmadesimple.com/embracing-fat/ https://holistichealthmadesimple.com/real-food/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Request info on Apeel - [email protected] Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health. Let's take this new year by storm and set ourselves up for success by laying a foundation to build our health and weight loss goals. Gut health, sugar-free, and a huge boost to your journey! Healthy Gut Challenge - https://holistichealthmadesimple.com/healthy-gut/ Related Episodes - https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/ https://holistichealthmadesimple.com/sweeteners/ https://holistichealthmadesimple.com/blood-sugar/ https://holistichealthmadesimple.com/gut-health-weight-loss/ https://holistichealthmadesimple.com/glucose-rollercoaster/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health. From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover how to find a balance that works for your unique needs and improve your metabolic health. Join me as I navigate through the complexities of carbohydrates and empower you to make best choice for you. Don't miss out on this eye-opening discussion! Related Episodes - https://holistichealthmadesimple.com/metabolic-health/ https://holistichealthmadesimple.com/metabolic-flexibility/ https://holistichealthmadesimple.com/fiber-controversy/ https://holistichealthmadesimple.com/glucose-rollercoaster/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right. All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'. In this episode, we dive into the importance of focusing on the efforts we put in rather than the outcomes we desire. Life throws us curveballs, and while we can't control everything, we can control the effort we give. Listen in as I lay out the things needed to build a solid foundation for long-term success, there are a few key habits. Remember, there's no "easy button" when it comes to health and weight loss. But by focusing on these foundational habits and approaching your goals one step at a time, you'll make lasting progress. Let's support each other and make this year our best yet! Related Episodes - https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/power-of-protein/ https://holistichealthmadesimple.com/hydration/ https://holistichealthmadesimple.com/power-of-sleep/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle. From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments, and let's discover the joy of progress, not perfection. Tune in for a dose of laughter, wisdom, and a sprinkle of magic on your journey to feeling your absolute best! Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/