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Show Notes
In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier.
I discuss
- the many health benefits of Akkermansia
- the best dietary and lifestyle strategies to support your Akkermansia levels
- how it is made
- how to supplement
Tune in to learn how to nourish your Akkermansia and enjoy its health benefits.
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