
Mess to Mission
102 episodes — Page 2 of 3
S6 Ep 2Mindset & Weight Loss: A Journey with Jessica Hampton
EJess is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout. As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it.FREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kitMembership: https://www.skool.com/finally-fit-with-coach-jess-4566/about?ref=de215fcc191a45c0a65f1e9b8d956808Private Coaching: https://finallyfitwithcoachjess.com/private-coachingInstagram: https://www.instagram.com/finallyfitwithcoachjess/Facebook: https://www.facebook.com/finallyfitwithcoachjess
S6 Ep 1Somatic Leadership with Kim Kimball
Kim Kimball is a certified somatic leadership coach who helps highly sensitive, neurodivergent women business owners learn to support themselves on a somatic and nervous system level through the challenges of entrepreneurship so they can have a business that truly fits them and make calm, steady, sustainable progress.Using a holistic approach, she coaches women to transform their inner world and create the conditions for an intentional business that thrives financially, while also honoring their true capacity, energy levels, sensitivities, boundaries, and values. Kim’s work uses somatics, nervous system tools, parts work, and CBT to provide a holistic approach to healing. To experience her work, head here: https://www.kimkimballcoaching.comYou can follow along with her on IG at https://www.instagram.com/kimkimballcoachingYouTube https://www.youtube.com/@kimkimballcoachingor Facebook at https://www.facebook.com/kimkimballcoachingA Free Somatic Coaching Starter Session With Kim: Experience a free session using asynchronous voice memo coaching via Signal app:https://app.acuityscheduling.com/schedule.php?owner=14957543&appointmentType=59997898Join Kim's Newsletter to receive the best of what she knows about running a business that honors your sensitive nervous system. Get off the roller coaster here: https://www.kimkimballcoaching.com/home#newsletter
S5 Ep 10Breaking the Cycle: Self-discovery with Julie Sedler
A Note from Julie: I'm Julie Sedler- a chemical engineer by training, but a storyteller at heart. I have spent years journaling and writing down my latest inspirations on random post-it-notes. This has brought the ‘in the moment’ commentary and perspective to my books, courses, and coaching. I released my first memoir, Watch Me, in 2023 on how I transformed my life after divorce. I learned first hand that my new life would cost me my old one.All the ‘tuition’ I paid for the experiences of tearing down my life, rebuilding it based on my own dreams, and breaking the cycles of ingrained conditioning for what I should want and do has led me to create my courses, workshops, and speeches to help others who find themselves in the same situations I did. I am here to help others by guiding them on their own path of self-discovery and growth.I can be found on Instagram @Julie_Sedler_Author, Threads @Julie_Sedler_Author, TikTok @Julie_The_Author, and at www.juliesedler.com.
S5 Ep 9Learning Leadership with Erika Taylor-Beck
Erika is the CEO and Founder of Authentic Foundations, a leadership coach renowned for her expertise in emotional intelligence, team engagement, and soft skills training for managers. With nearly two decades of corporate experience—including roles as Corporate Trainer, Global Director, and Vice President—Erika has honed a distinctive coaching philosophy that prioritizes the human side of leadership.• LinkedIn: www.linkedin.com/in/erika-r-taylor-beck• authenticfoundations.podia.com• Freebie Link: https://authenticfoundations.podia.com/view/downloads/5-crucial-conversations-managers-need-to-have
S5 Ep 8Menstrual Cycle & Holistic Hormones with Holly Lamb
EHolly is a menstrual cycle mentor and holistic hormone coach. She helps women break free from hormonal contraception & HRT in order to live cyclically as nature intended. She also helps women connect to their inner wisdom through menstrual magic.You can connect with her here:https://www.hollylamb.co.ukhttps://www.instagram.com/_hollylamb/
S5 Ep 7Pregnancy After Loss with Doula Sarah Lingle
We're chatting with Sarah Lingle this week-- and she is a birth and bereavement doula dedicated to supporting mothers through pregnancy loss and the journey that follows. She is the wife of Colton and a mother to three—one in Heaven, one earthside, and one on the way.Experiencing the loss of her own baby gave her a deep passion for ensuring that no mother walks through loss or a subsequent pregnancy alone. This commitment has shaped her work, provided compassionate care and guidance to those navigating this unique and emotional path.Outside of her work, she cherishes time spent hiking with her family or enjoying a chai latte at a local coffee shop.Website: https://pregnancyafterlossdoula.comInstagram: https://instagram.com/paldoula
S5 Ep 6Releasing Caregiver Guilt: Jeanette Yates
Jeanette Yates is an author, speaker, caregiver consultant, and founder of The Self-Caregiver LLC, where she provides support and actionable steps to help women caring for aging parents break free from guilt and reconnect with their lives outside of caregiving. In her new book, From Guilt to Good Enough, Jeanette Yates offers a powerful guide for caregivers struggling to find balance and peace. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. You can find her on Instagram and Substack as well as her website theselfcaregiver.com.Website: https://www.theselfcaregiver.comSubstack: https://selfcaregiver.substack.comInstagram: https://www.instagram.com/theselfcaregiver
S5 Ep 5Buried Alive: Eileen Porzuczek
Eileen Porzuczek is an author, creative writer, poet, artist, and professional storyteller. She has a B.A. in English—with concentrations in creative writing and professional writing—and an M.A. in Emerging Media Design and Development—with concentrations in design thinking, transmedia storytelling, user experience, and user interaction—from Ball State University. Eileen has worked with Ball State University and the Indiana Writers Center to bring community memoirs to life through creative writing. Some of the memoir anthologies she’s worked on include: #KeepMuncieWeird…AndWhimsical!, Grit, Grace, and Gratitude: Senior Citizen Sage Stories, and multiple editions of I Remember: Indianapolis Youth Write About Their Lives. Her anthology work has also led her to present at literary and non-literary conferences globally. Eileen’s poems have been published in New Plains Review, The Raven Review, and Creation Magazine. Her artwork can also be found in The Broken Plate. Memento Mori: A Poetic Memoir in Three Parts, published by Finishing Line Press, is Eileen’s debut poetry collection and will be available for pre-sale in April 2025 and officially released in August 2025. She has been working on putting this poetic memoir together in the years following her accident and is thankful to have a platform to share her story. Eileen lives in the Greater Indianapolis area with her partner and their rescue Goldendoodle.https://www.eileenporzuczek.com/
S5 Ep 4A look into Child Psychology : A chat with Ioana Chei
Join us as we dive into child psychology with Ioana Chei. She is a Child psychologist and parental coach that focuses on helping parents go from confusion to clarity. She focuses on empowerment, presence, and finds herself as a seeker, dreamer, and action taker. Ioana is a boy mother, cat mom, and a wife of an adventurer. You can connect with her on Instagram: https://www.instagram.com/ioanachei/
S5 Ep 3Writing the Collective: Elizabeth Wilson
Elizabeth Wilson is a co-host of the Inspired Writer Collective, a podcast for writers or readers who are interested in a glimpse behind the scenes at the process of going from idea to published work. Weekly topics include everything from character development and book reviews, to how to find an editor or self-publish a book. Elizabeth's deepest writing passion is in helping others turn their personal experiences into cohesive and engaging memoirs or fictional works through her Memoir Small Group Course which is offered periodically throughout the year. Her own memoir, Lonely Girl, is currently in the editing phase. When Elizabeth isn't writing or podcasting, you can find her working with the toddlers at the local preschool, out hiking the Colorado mountain trails, or having Taylor Swift dance parties in the living room with her daughter.Website: https://www.elizabethcwilson.com/
S5 Ep 2ThERINpy time with Erin Washington
Erin Washington is an author, body image advocate, non-profit founder and host of thERINpy with Erin Washington. Erin shares her body image and personal growth journey so that other people will feel seen and less alone. Each week on thERINpy, Erin works through the things you work through in therapy (divorce, co-parenting, personal growth!) in real time with an expert in what she's currently struggling withAfter struggling with body image and self worth for almost two decades, Erin created Blue Butterfly Foundation as a safe space for teen girls. Blue Butterfly provides mentorship and advocacy from strong women who have been through all of the things that teen girls are currently struggling with now, sharing their stories and offering advice that they wish they knew when they were a teenager.Instagram: https://www.instagram.com/iamerinwashington/?hl=enpodcast: https://podcasts.apple.com/us/podcast/therinpy-with-erin-washington/id1530232466book :https://www.amazon.com/Pain-Purpose-Finding-Meaning-Mess/dp/B0C2RPGY5Q/ref=asc_df_B0C2RPGY5Q/?tag=hyprod-20&linkCode=df0&hvadid=663284284505&hvpos=&hvnetw=g&hvrand=16358812394491594467&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010915&hvtargid=pla-2188611532779&psc=1&mcid=6fe4ec5c673c38f58284e3b70ea38abb
S5 Ep 1Your Write Hand Woman: A Chat with Lucy Bedewi
Lucy is the founder and copywriter behind the copywriting studio, My Write Hand Woman. Her words give women founders what they need to stand out and scale into their stretchiest goals. With a focus on conversational communication, razor-sharp clarity on differentiators, and a consistent brand voice– she’s been the secret verbal weapon behind global companies, fast-growth start-ups, world-famous bakeries, 7-figure coaches, and brands breaking molds. She believes that you owe it to your vision to be bold in your communication and empowers women to express bigger in all aspects of their life and business. https://www.mywritehandwoman.comhttps://www.instagram.com/mywritehandwoman/
S4 Ep 10EFT & Manifestation: The Journey of Jocelyn Dawn
Jocelyn is an unschooling mama to 3 living in Costa Rica but her life wasn't always this bouji -- she chose the unconventional path that most are too afraid to take: Single Motherhood & Entrepreneurship.At the lowest point in her life, living in government housing as a single mama to two, with zero support from the father, she decided to make a decision that would change their lives for generations to come: To take her children to Costa Rica alone.She didn't know HOW, but she had an unwavering commitment to giving her children the childhood she wished she had. 8 months after making this decision, she was sitting on the beach in Costa Rica, sipping fresh coconut water watching her 2 & 4 year old kids splash in the waves.Little did she know, she would manifest the guy of her dreams days after arriving in CR, start a new business and give birth to her 3rd child at home in the jungle. Nearly 5 years later, she has built an incredible life for herself & her family in Costa Rica - they travel often, live in paradise and have the life & business(s) of their dreams.She now has been mentoring entrepreneurial women in the online space for nearly a decade and at the core of everything she teaches is that nothing changes until we change OURSELVES.It doesn’t matter what you do, what you sell, what you build — nothing will significantly change until you change the ideas you hold about YOU.Jocelyn is a Manifestation & EFT tapping Mentor and she is here to remind mamas all over the world that they too can create the life of their dreams through becoming the best of themselves & taking new action.Connect with Jocelyn on IG and all other popular social media networks @thejocelyndawnIf you dream of creating your own version of your dream life, learn how to become an entrepreneur & start your own online business that is in full alignment with your purpose, makes a global impact and gives you the freedom to show your babies the world -- grab your seat to this free class from Jocelyn here: www.thejocelyndawn.com/risemc where she will teach you how.Be a part of her Rise Academy as a freebie: www.thejocelyndawn.com/risemc
S4 Ep 9Mission-Driven Creativity: Meeting Courtney Jones
Courtney Jones is your go-to creative sidekick. With over 10 years of marketing experience, her bread and butter are strategy and design. She founded Little Creative Company in 2018 to help mission-driven brands increase their impact through designs that connect to their dream audience. She works with brands to build strategic and attractive Squarespace websites and with authors to bring their books to life through modern book design. Creating designs for difference-makers is the core of what we do.Website: https://www.littlecreativecompany.com/Instagram: https://www.instagram.com/littlecreativecompany/
S4 Ep 8Unapologetic: Mess to Mission with Veronica Cisneros
Veronica Cisneros is a powerhouse in redefining what it means to be a high-achieving woman. As a Licensed Marriage and Family Therapist, sought-after speaker, and the founder of Outside The Norm Counseling, Veronica has spent over a decade teaching women how to master marriage, motherhood, and their careers without sacrificing their sense of self.With 24 years of marriage, three daughters, and a thriving business, Veronica speaks from both professional expertise and lived experience. She knows the challenges working moms face firsthand—balancing the demands of a career while staying connected at home—and delivers practical, no-fluff strategies to overcome them.As the host of the Empowered and Unapologetic podcast, Veronica has inspired thousands of women to step out of their comfort zones and take back control of their lives. Her mission is simple but powerful: to help working moms stop surviving and start thriving, one bold decision at a time.Enjoy her free guide: www.veronicacisneros.org/guide
S4 Ep 7Recreating Mindset with Hypnotherapy: Elizabeth Caplin
Elizabeth Caplin is a hypnotherapist and mindset coach who helps people overcome anxiety, self-doubt, overwhelm, the fear of not being good enough and the pain of grief. After becoming a single mother of two in her 40s, she rebuilt her life from the ground up while battling constant anxiety and uncertainty. Turning her personal mess into her mission, Elizabeth discovered the transformative power of changing the way we think and feel about ourselves.Hypnotherapy has not only helped Elizabeth rebuild her own life but has also allowed her to guide clients through some of their most challenging moments, including processing grief and loss. By tapping into the subconscious, her clients have been able to find calm, confidence, and a renewed sense of control over their lives—even in the face of profound emotional challenges.Elizabeth hopes that people learn to understand the incredible power of their own minds. If everyone realized how much control they truly have over their thoughts and emotions, they could move beyond anxiety, self-doubt, and fear to create a life that feels aligned and fulfilling.Elizabeth has a free gift to all our listeners which you can get through https://www.elizabethcaplin.ie/audio-giftDownload her free 8-minute recording, designed to reset your mind, ease anxiety, and help you feel grounded and in control—your perfect mental reset in just minutes.You can reach Elizabeth at her website - www.elizabethcaplin.ieOr connect with her on social media:Instagram: @elizabeth_caplin_hypnotherapyFacebook: https://www.facebook.com/echypnotherapyLinkedin: https://www.linkedin.com/in/elizabeth-caplin-rapid-transformational-healer/
S4 Ep 6Her Mess to Mission: Finding Sobriety with Whitney Combs
EWhitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She lives in Tampa, FL with her husband, three children, two cats and a very sweet yellow labrador. Whitney started her professional career as a Physician Assistant in 2004. In early 2017, Whitney got sober and made a decision to move away from the clinical realm and into the coaching world so that she would have the ability to work more holistically with the people she serves. She earned a coaching certification from the National Society of Health Coaches in 2017, an additional certification from Wellcoaches in 2021 and her NBHWC (National Board for Health & Wellness Coaching) board certification for coaching in 2022. Whitney started her coaching career at Tempest where she developed and implemented a coaching program for people struggling with Alcohol Use Disorder. Whitney then transitioned to building her own coaching business and now works full time as a recovery coach helping women focus on building lives they don't need to escape from. Whitney is a big believer that everyone has within themselves the capacity for change. She believes that every one of us knows what we need to do in order to heal and live our best possible lives. She sees her work as walking beside her clients, asking provocative questions and offering encouragement and accountability so that they can uncover their own personal path toward health and wellness. In her spare time you can find Whitney reading (mostly personal development books), journaling, meditating, boating, throwing tarot cards, playing board games with her family and eating all the chocolate.Instagram: https://www.instagram.com/whitney.combs/?hl=enWebsite: www.whitneycombs.comResources for early sobriety:This Naked Mind by Annie Grace Quit Like a Woman by Holly WhitakerFor community, The Luckiest Club
S4 Ep 5Building a Wellness Brand: Leanne Fritz Discusses Lunar Fitness and Community Connection
Leanne Fritz is the owner of Lunar Fitness & Wellness, where she combines her expertise as a NASM Certified Personal Trainer and Licensed Massage Therapist (LMT). With over a decade of experience in the fitness industry, Leanne is passionate about helping individuals achieve holistic wellness through personalized training, corrective exercise, and therapeutic massage. Leanne is a dedicated wife and mother, striving to find harmony between raising a family and learning the ropes of the mompreneur life. She holds multiple certifications, including Corrective Exercise Specialist and Pre- and Post-Natal Fitness Coach, and is dedicated to empowering her clients to find health in every phase of life. She embarked on a remarkable journey in the fitness industry, despite initially vowing never to own her own business. Her professional career began in a commercial gym, where she honed her skills and expertise over six years as a personal trainer. With the onset of the pandemic in 2021 and while beginning massage school, Leanne transitioned to a private studio. This blend of diverse experiences and her passion for fitness eventually culminated in the unexpected yet fulfilling launch of Lunar Fitness, which she has successfully managed for a year and a half. Leanne's journey is a testament to her adaptability and dedication to the fitness profession.Connect with Lunar on Facebook, Instagram, Tiktok and their website:www.lunarfitnessandwellness.com
S4 Ep 4From Self-Destruction to Self-Discovery: Alicia's Inspiring Journey
EWarning: This episode is explicit. Alicia Joyful Thompson is on a journey to support all who are wanting self-discovery, healing, and transformation. She is writer, coach, and lifelong seeker, sharing the lessons learned from her own path of courageous compassion—a journey from shadows to light, from fear to love, and from striving for perfection to embodying self-acceptance and THRIVING.Her book, Courageous Compassion, are stories, teachings, and tools that have shaped her life. From navigating the chaos of personal turmoil to uncovering the profound wisdom of self-compassion, she has learned that true healing isn’t about fixing yourself—it is about loving every part of yourself. Connect: https://substack.com/@aliciajoyful?utm_source=user-menu
S4 Ep 2Transforming Relationships and Teams: Rob Lion's Communication and Leadership Strategies
Dr. Rob Lion (pronounced “Lee-own”) is a dynamic professor of human resource development at Idaho State University and the co-founder of Black River Performance Management, where the motto is "Work should fuel the spirit, not drain it." With over 20 years of expertise in leadership, organizational development, and performance improvement, Rob is renowned for his innovative, people-first approach. He specializes in creating human-centric, sustainable systems that drive growth and success within organizations.Leveraging his deep understanding of human behavior and workplace psychology, Rob simplifies the complexities of leadership, equipping clients with science-backed strategies to enhance organizational culture, strengthen teams, and foster meaningful impact. His work emphasizes aligning individual strengths with organizational needs, enabling leaders and their teams to thrive together.As a dynamic and engaging speaker, Rob brings complex ideas to life through relatable stories, humor, and infectious energy that captivate audiences. He has been featured on multiple podcasts, authored numerous academic papers, and is celebrated for connecting research with real-world practice. Whether addressing executives, leading workshops, or inspiring teams, Rob's passion for empowering individuals and transforming organizations leaves a lasting impression, making him a highly sought-after thought leader in his field.Social informationwww.blackriverpm.comConnect with Rob on LinkedIn https://www.linkedin.com/in/robertlion/
S4 Ep 1Mental Health to Marketing: Emma Borda’s Inspirational Journey
EEmma Barrera (she/her) is the CEO of Right Hand Glam, The Engagement Agency. Using data-driven strategies, Right Hand Glam supports scaling service providers & coaches in organically growing your following and increasing brand awareness, ultimately converting conversations to cash. Over the past four years, Right Hand Glam has grown to a team of seven and has served hundreds of businesses around the globe.Emma is also the founder of The Engagement Academy, a program that gives SMMs, VAs, and 9-5 dropouts the tools, tech, and tenacity to add engagement to their product suite. Over the past three years, Emma has trained over 200 service providers in her systems, strategies, and SOPs. She is a TEDx Speaker and scaling mentor, serving CEOs who are looking for business + mindset support to scale their own businesses to agencies.Outside of work, Emma can be found at rehearsal, traveling the world (her team often jokes that she's never actually in the country), or jamming to Stevie Nicks. She lives in the suburbs, somewhere between Philadelphia and Wilmington, with her partner, Luke, and fur babies: Beans, Nala, and Remy.Connect with Emma on Instagram: https://www.instagram.com/itsemmabarrera/Free Training: MAKE ½ YOUR SALARY IN ¼ OF THE TIME.https://view.flodesk.com/pages/64cc16cfe7271772c0fccf7eService Guide:https://righthandglam.myflodesk.com/service-guideThe Engagement Academy (Use code MESSTOMISSION for $100 off!)https://righthandglam.thrivecart.com/tea/
S3 Ep 10The Purposeful Growth Revolution with Mark Mears: A Leader's Journey
Mark A. Mears is a #1 Best Selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building stakeholder value—driving innovation and profitable growth among world-class, high-profile brands such as PepsiCo/Pizza Hut, McDonald’s, Frito-Lay, JCPenney, NBCUniversal, and The Cheesecake Factory.Today, Mark serves as Founder and Chief Growth Officer for LEAF Growth Ventures, LLC—a consulting firm inspiring individuals, teams, and organizations to find purpose in fulfilling their true growth potential while making a positive, lasting difference in the world. Mark has just released his new book titled, The Purposeful Growth Revolution: 4 Ways to Grow from Leader to Legacy Builder. Mark is also a member of the Senior Leader Network within Conscious Capitalism, Inc., a global organization whose mission he shares: Elevating Humanity Through Business.He has provided a freebie for Mess to Mission listeners which is an invitation to take my FREE Purposeful Growth Self-Assessment that is located on the Home page of his website at: https://www.MarkAMears.comA message from Mark: "In addition, I invite your listeners/viewers to Follow/Connect with me on LinkedIn as well as subscribe to my monthly LI Newsletter at:https://www.linkedin.com/in/markamears/Finally, my #1 Best-Selling book titled, The Purposeful Growth Revolution: 4 Ways to Grow from Leader to Legacy Builder is available on Amazon in all formats -- eBook, paperback, hard cover and audio book. You can find it at: https://www.amazon.com/Purposeful-Growth-Revolution-Leader-Builder/dp/1636182135/ref=sr_1_1?crid=RUU5KJH93O3L&dib=eyJ2IjoiMSJ9.NaB6BcNQORQoqnSgIiviAKG8nxSs_ctSKXqziAzQKxKVe7wYdkbbVEpGiNySJeOQw3NL8fa0Ki88uX6wJKeB7m6b1DeSeyVI0f1OxVSFqAV-2KtYWQTMXAdo-k8rH2ZQinIhTtc7fmGcxUBxYmBYHallNTy8KEPFCRTgnLtuAjXquogXuAHe-mcYTAxyGHZzwdsTOUs70nvEGaHN7XkRkjRS1z4ehfCFKjLUw6-0lYs.3D4ikWlXksu1jJM_XcHpbKhCf9hRdRX2L4eowTKcGZY&dib_tag=se&keywords=the+purposeful+growth+revolution&qid=1730154299&sprefix=%2Caps%2C129&sr=8-1 "
S4 Ep 3From Personal Tragedy to Professional Mission: Joshua Williams
Joshua Williams grew up in Berea Kentucky and he attended EKU and studied Marketing with a Minor in Sales. Through Sales competitions he got the opportunity to meet people from KFB and through many different offers as a graduate; he choose to stay home and pour into the community that poured into him.Joshua opens up about the pivotal moments that fueled his passion for life insurance, including deeply personal losses that underscored the necessity of financial preparedness. He also dives into the often-overlooked intricacies of life insurance, offering invaluable advice on policy reviews, the benefits of whole life versus term life insurance, and the critical nature of having personal policies outside of employer provisions.Join us as Joshua shares his mission-driven approach to insurance, illustrating how compassion and education can turn a sales-driven industry into a support system for clients in their most challenging times. Whether you're looking to improve your financial literacy, understand the importance of life insurance for children, or seek trustworthy financial planning, this episode promises to be both enlightening and empowering.Stay tuned for a heartfelt conversation that highlights the transformational power of preparation, empathy, and resilience. And don't forget to check the show notes for Joshua's contact details if you wish to connect further. Let's turn life's messes into missions together, here on "Mess to Mission."Joshua Williams: [email protected]
S3 Ep 9Transforming Nervous System Health: Insights from Sarah Kleiner’s Journey
Sarah Kleiner is a Somatic Experiencing® Practitioner who is known for deep nervous system nourishment that helps people get out of fight, flight, or freeze and into a place where they can feel confident, creative, grounded, and able to move forward with the things that excite them most. Clients often come to Sarah with a history of anxiety, people-pleasing, striving for success, and feeling overwhelmed as a deeply sensitive empath. Her work is guided by training in coaching, Somatic Experiencing (SE™), Earth connection practices, breathwork, Reiki, and soul work. From a high-stress career in PR and marketing to becoming a renowned somatic experiencing practitioner and author, Sarah has a fascinating journey to share. We’ll dive into the intricacies of nervous system regulation and how somatic work can revolutionize your well-being.Sarah collaborates with a diverse range of professionals—think massage therapists, acupuncturists, and nutritionists—to offer holistic support. She’ll shed light on how tailored hormone-regulating workouts and free consultations have transformed lives. Plus, we’ll explore her book, “Soul Nudge,” and her unique approach to helping small, heart-centered businesses thrive both online and offline, especially in these post-pandemic times.Book a free consultation- https://calendly.com/sarahkleiner
S3 Ep 8Healing from Within: Lilly Terry's Path to Authentic Living and Mental Freedom
ELilly is a Mind Coach and Educator, helping women rewire deeply-rooted subconscious beliefs so that they can release suffering and access more love, health and freedom in their lives. She is also the host of the Home to Self podcast, a place for authentic conversations about the journey of self-healing and self-discovery, created to explore and normalize the path of conscious living, holistic healing and authentic expression.Instagram: https://www.instagram.com/lillymterry/Her podcast: https://podcasts.apple.com/us/podcast/home-to-self/id1622879993In this episode, we’ll explore Lilly’s incredible journey from struggling with health issues and feeling like a fraud, to finding genuine healing through mindset shifts and holistic approaches. Influenced by figures like Peter Crone, Lilly uncovered the profound impact of negative self-talk and subconscious beliefs on her well-being. She now dedicates her life to helping others, particularly women, address these internal barriers to achieve mental freedom and authentic living.We’ll discuss how Lilly has transitioned from controlling health practices out of fear to trusting her body’s innate abilities, and the transformative power of reparenting oneself and nurturing the inner child. Lilly’s insights into healing from within and the dual process of emotionally and mentally challenging our personal stories will leave you inspired to embark on your own journey of self-discovery.Stay tuned as we dive into her work, her influences, and the deep wisdom she shares on her own podcast, "Home to Self." Let's get started on turning mess into mission!
S3 Ep 7Navigating Finances for Creatives with Samantha Eck
Samantha Eck is a bookkeeper for creatives and a coach for bookkeepers looking to build their business. Using her corporate background and education in accounting she focuses on helping creatives read the story their numbers are trying to tell them so that they can utilize them to grow their business to unexpected heights.When not crunching numbers Samantha can be found spending time with her husband Justin and dog Vivi usually reading, gaming or cross stitching while watching a good show.Samantha discusses her mission to help creatives understand their financial data. She believes that meaningful financial insights go beyond surface-level numbers. Tune in to hear her expert advice on choosing the right bookkeeping software, be it QuickBooks, Xero, Wave, or FreshBooks, and why starting with a business bank account, bookkeeping platform, and CPA is crucial for financial success.Freebies:Strategic success Mini Workshop: https://firestorm-finance.ck.page/41a3f1d487Links:Instagram: https://www.instagram.com/firestormfinance/Threads: https://www.threads.net/@firestormfinance?hl=enPodcast: https://rss.com/podcasts/creative-minds-smart-money/1516566/
S3 Ep 6Navigating Entrepreneurship as a Mom: Samantha Siffring's Path to Coaching
Samantha Siffring is a business coach, host of the Simple Online Business podcast, and author of Copy That Compels and the 90 Day Business Growth Challenge journal. Since 2015, she has helped hundreds of women build successful businesses. Her non-work time is spent reading romance novels, antiquing, traveling with her family, cheering for the Denver Nuggets. In this episode, Samantha discusses her simplified business model, emphasizing the importance of starting simple and focusing on essential business foundations over elaborate marketing. We'll gain insight into her strategic planning approaches, the significance of setting and revising goals, and her methods for balancing work and family life. Samantha also introduces her published works designed to aid in compelling content creation and goal setting.Links:samanthasiffring.comhttps://www.instagram.com/samanthasiffring/ https://www.threads.net/@samanthasiffringhttps://www.facebook.com/groups/obbms Books:https://a.co/d/hZe4CiShttps://a.co/d/6eICIlr
S3 Ep 5From Loss to Legacy: Celebrating Jared's Impact on Pediatric Cancer Awareness
Kim Chitwood is a dedicated advocate for enhancing the lives of children undergoing challenging medical treatments for pediatric cancer. Recognizing the emotional toll of prolonged hospital stays, Kim seeks to introduce elements of normalcy and joy into these young patients' lives. She dives into her experience with her own son, Jared, and the impact that the experience had on her- and what Jared stood for as a helper in his community. Listen as she walks us through Jared's pediatric cancer diagnosis, thought provoking takeaways & what she is working on in the future to help battle pediatric cancer. Through her unwavering commitment, Kim aims to alleviate the psychological strain on children, offering them moments of happiness and normalcy during difficult times. She works with Jarrett's Joy Cart, the Holiday store, and legislation in hopes to bring change to the future.
S3 Ep 4Utilizing AI to Streamline Business Operations with Taylor Workman
We're diving into the exciting realm of AI with our special guest, Taylor Workman, COO of Envision AI Solutions.Taylor brings a wealth of knowledge, transitioning from a music education background to the innovative field of AI. Together, we'll discuss how technological advancements, particularly AI, are revolutionizing customer follow-up processes for businesses. We'll explore key tools like Google's review generation and Envision AI's cutting-edge solution, 'CALL-E', which automates essential tasks such as appointment scheduling, confirmations, reminders, and post-appointment feedback.Throughout this episode, Taylor will shed light on the holistic benefits of AI, from managing online reputations to reducing mental labor and enhancing efficiency. She'll share personal anecdotes about using AI, including how ChatGPT has streamlined both her business and personal life.Join us as we envision a future where AI not only manages our business tasks but also organizes our daily lives, helping us achieve personal goals and maintain mental well-being. If you've ever been curious about the practical applications of AI or hesitant about its adoption, this episode is packed with insights you won't want to miss.
S3 Ep 3Achieving Personal Peace in a Busy World: Lessons from Misty Lakes
Welcome to another episode of "Mess to Mission," where we transform life's chaos into meaningful journeys. Today's episode features our incredible guest, Misty Lakes—a renowned business coach celebrated for transforming clients' passions into actionable business plans. Misty shares her transition from an overcommitted work-from-home mom to a successful coach and how she values listening as the cornerstone of her coaching philosophy.We'll explore how Misty uses the DISC personality assessment to foster better communication and teamwork in both professional and personal settings, the significance she places on distinguishing life coaching from therapy, and her innovative "platinum rule" for adaptive communication. Plus, Misty shares her journey of prioritizing faith and family, her passion for helping women start businesses, and her dream of delivering a TED talk.Join us for a conversation filled with insights on finding balance, embracing flexibility, and living within one's passion. If you're looking to align your life with what matters most, you won't want to miss this episode! Connect with Misty at www.mistylakes.biz !
S3 Ep 2Breaking Down HR: More Than Just Policies with Chase Niceley
In this episode of Mess to Mission, we dive into the complex world of Human Resources with Chase Niceley, founder of Equip HR Solutions. Chase discusses the core pillars of HR, emphasizing the importance of consistency in policy, practice, and people management. She sheds light on common misconceptions about HR roles and the significance of making informed, objective decisions. This conversation is invaluable for business owners and operators who often overlook the crucial role HR plays in organizational success.You can find Chase at www.EquipHRSolutions.com .
S3 Ep 1Transforming Financial Chaos into Clarity with Lindsey Konchar
Join Linds and Lindsey as they dive into the importance of financial therapy and it's impact on financial and mental health. Lindsey discusses how she began her business and what it looks like as she navigates helping others with financial freedom and so much more. Featured on Nerd Wallet, Lindsey is a certified therapist who has found her niche and is bringing that mess to a mission.You can find her here:IG: https://www.instagram.com/financialtherapistlindsey/Website: https://copingwithlindsey.com/financial-therapy
S2 Ep 10Harmony over Balance: Phylicia's Approach to Work-Life Integration
In this episode of 'Mess to Mission,' Phylicia shares her inspiring journey from organizing behind-the-scenes operations in ministries to becoming a systems ops and client experience consultant. As a mom and entrepreneur, Phylicia highlights the importance of work-life harmony and how she utilizes systems to help other mom entrepreneurs thrive. Tune in to learn about her challenges, personal growth, and insights on how to make things happen efficiently.You can connect with Phylicia and her podcast below:[email protected]/phyliciapoughwww.themomceosuite.com/lindspaulson (Freebie: Harmony Playlist - Curated playlist and PDF summary of podcast episodes related to work life harmony for mom entrepreneurs)
S2 Ep 9Unveiling SEO Secrets with Jess Freeman
In this episode of Mess to Mission, we dive into effective SEO strategies with Jess Freeman of Jess Creatives. Jess discusses the importance of keywords, how to optimize your website, and practical tips for small businesses to increase visibility and engagement. Whether you're starting from scratch or refining your current online presence, Jess's tips can help guide your path to consistent traffic and client conversion.You can find Jess on Instagram: @jesscreatives
S2 Ep 8Turning Scrubs into a Mission: Tanya's Journey to Empower Women
Follow along with Tanya and Linds as they dive into Scrub Life Cares- a non-profit organization that is created to help educate underserved communities about menstrual equity. Tanya is the Founder and CEO of the nonprofit Scrub Life Cares, a nonprofit organization dedicated to Serving women & youths in underserved communities by promoting menstrual & reproductive health education, achieving menstrual equity, and bridging the gap to access menstrual products.https://scrublifecares.org/https://www.instagram.com/scrublifecares/https://www.amazon.com/hz/wishlist/ls/6IXNUQ5PGT28?ref_=wl_sharehttps://www.facebook.com/scrublifecareshttps://scrublifecares.org/donate/https://www.instagram.com/teawithtanyapodcast/
S2 Ep 7Unbridled Spirit: The Chiropractic Difference
In this episode of Mess to Mission, Dr. Blaise Varady discusses the importance of mental health and upper cervical chiropractic. He shares how his practice, Unbridled Spirit Healing Center, combines upper cervical chiropractic care with a holistic approach to support individuals on their journey to health and happiness. Dr. Blaise explains the role of the nervous system in mental well-being and how specific chiropractic techniques can help restore balance and alignment. He also highlights the impact of chiropractic care on pediatric health, prenatal care, and overall well-being. Through transparent communication, objective measures, and personalized treatment plans, Dr. Blaise and his wife, Dr. Alexis, are dedicated to empowering their community to live a life free from suffering. If you're looking for a new approach to healthcare that focuses on optimizing the body's natural healing abilities, this episode is a must-listen.If you are searching for an upper cervical chiropractor, please visit UCC Near Me - Find an Upper Cervical Chiropractor Near Me .
S2 Ep 6From Mess to Mission: Navigating Entrepreneurship
In this episode of Mess to Mission, Lindsey Paulson and Ashley Ramsey discuss the challenges of entrepreneurship. Lindsey introduces Ashley Ramsey, the owner of Springdale Title, who shares her story of acquiring the company and navigating the challenges of running a successful business. Ashley talks about her passion for giving back to the community and creating a positive culture within her company. She also discusses her plans for expanding Springdale Title and providing opportunities for growth. This episode inspires listeners to understand their passions and create their own futures.
S2 Ep 5From Chaos to Clarity: Turning a Mess into a Mission
Mess into Mission delves into the inspiring stories of individuals who have faced adversity and turned their struggles into a powerful mission. Join the journey of resilience and growth as they share their experiences of overcoming challenges and finding purpose amidst chaos. Discover the transformative power of embracing life's messes and turning them into a mission that impacts others in a positive way. Buckle up as we meet experts in the field of mental health, business, and so much more. We're here to create your mission.
S2 Ep 4From Trauma to Triumph: A Journey of Recovery and Healing
In this powerful episode of Grateful Scripts, Linds Paulson interviews Ashley Curry, a mother and adult and family peer support specialist with almost five years of sobriety. Ashley shares her journey of overcoming trauma, addiction, and loss, illustrating the strength and resilience of the human spirit. From growing up in a hostile household with a drug-addicted mother to losing her own child, Ashley hit rock bottom before finding the strength to turn her life around. Through faith, therapy, and self-discovery, she embraced recovery and became a beacon of hope for others. Now working as a peer support specialist, Ashley helps individuals with substance abuse disorders by utilizing her own experiences to connect on a deeper level. This episode provides valuable insights into the challenges of addiction, the importance of support, and the power of second chances.
S2 Ep 3The Impact of Mental Health in Youth Sports: A Coach's Perspective
In this podcast episode, host Linds Paulson interviews coach Charlie Hamilton to discuss the impact of mental health in youth sports. They delve into the challenges faced by young athletes, such as playing time and parent influence, and share personal experiences of players dealing with declining mental health. Coach Charlie emphasizes the importance of open communication between coaches and players, creating a positive team environment, and addressing injuries effectively. He also highlights the power of self-talk and the need for athletes to develop a growth mindset. The conversation explores strategies for fostering confidence, managing pressure, and supporting the overall well-being of youth athletes in a competitive sports environment. For more details on Coach Charlie Hamilton and A.C.E. Futbol Academy, he can be found on Facebook-- as well as on his podcast, A.C.E. Futbol Academy on all podcast platforms.
S2 Ep 2Unveiling the Hidden Truths of Postpartum: A Candid Conversation
In this engaging podcast episode, host Linds Paulson and guest Madison Noland delve into the often overlooked topic of postpartum experiences. Sharing their personal journeys, they navigate through the challenges and triumphs of motherhood. Madison opens up about her labor experience, highlighting the unexpected twists and turns she encountered. She candidly discusses the emotional struggles and separation anxiety she faced, emphasizing the importance of seeking support and advocating for oneself. Linds underscores the significance of validating one's emotions and encourages listeners to reach out and share their feelings. The episode sheds light on the often silent struggles of postpartum, offering a sense of community and understanding to mothers who may feel isolated or misunderstood.
S2 Ep 1Unveiling the Surrogacy Journey: A Conversation with Cortlyn Wagner
In this podcast episode, host Linds Paulson sits down with Cortlyn Wagner to discuss her surrogacy journey. Cortlyn, Linds's best friend and maid of honor, shares her decision to become a surrogate and the process she went through with her family. From the application and medical screenings to the legal process and emotional challenges, Cortlyn provides a detailed account of her experience. She also highlights the importance of research and finding the right agency, as well as the misconceptions surrounding surrogacy. Cortlyn's selflessness and desire to help others create a family shines through in her story, making her journey an inspiring one.
S1 Ep 10Motherhood off the Rails- The Journey
Join me with guest Jolene Combs as we discuss her podcast "Motherhood off the Rails" and all the great stories that coincide with this! Trigger warning: Miscarriage, infertility, trauma Instagram: motr_pod
S1 Ep 95 Things No one Told me about Miscarriages
Walk through the journey of 5 things I wish I had known or thought about when dealing with the trauma of miscarriages. From terminology to experiences, these are the 5 things that I wish I had known while battling through motherhood.
S1 Ep 8Resilience and Redeeming Hope- A Glimpse of Strength
Join Linds and guest host Ally Foley as they discuss human trafficking in Kentucky, Redeeming Hope, and trauma. Disclosure: This epsiode discusses sexual abuse and recovering from sexual abuse. If you are interested in learning more about Redeeming Hope, please visit: https://redeeminghopeky.org/
S1 Ep 7Do the Dang Paperwork- We're Chatting Medical
Hang with Linds and Caroline as they chat all things medical. Discuss medical stress, the importance of paperwork, and advocating for yourself. Paperwork reference: FormSwift.com Medical Journal: https://a.co/d/1Ya5a8n
S1 Ep 6Preparation and Proud of You - Parental Loss
ELinds and Whit discuss parental loss, preparation, and mental health over the years. End of Life Planner: https://a.co/d/1ceAJZC Creating a Will: FormSwift: My Documents
S1 Ep 5Sunday Success Hacks - an Operations Nerds Dream
Join Linds as she discusses her tips & tricks that she uses on Sundays to set the weeks up for success. Plan to Eat: https://app.plantoeat.com/ref/Gratefulscripts Instacart: Coupon Code: IGRACEANDROSE1B3 Erin Condren: https://www.erincondren.com/lifeplanner-collection Laundry Tips Family Communication Dive into the top layer of a quick overview of how to maximize a Sunday for you (and you can do it all while watching the Sunday football!) *Coupon for Planner coming to the Insta soon!
S1 Ep 4Fostering and Jesus- Trusting the Process
Join Linds & Jess in Episode 4 (Interview 3!) as we dive into parenting, foster care, and loving ALL the kiddos. Starting your foster parenting journey: https://prd.webapps.chfs.ky.gov/kyfaces
S1 Ep 3Jesus with Justice- a Story of Strength
EJoin Linds & Maddie as they discuss strength amongst domestic violence, mental health, social media-- and more. Resources: State Resources: https://www.chfs.ky.gov/Pages/index.aspx https://www.womenslaw.org/find-help/ky https://www.thehotline.org If you have any additional resources you'd like to recommend for show notes, please reach out. We hope to compile a more detailed list as scenarios may unfold.