Mental Toughness Podcast With Dr. Rob Bell

Stan Gregor is the CEO of Summit Financial and a veteran leader with more than 30 years of experience across banking, wealth management, and investment firms. He previously co-founded Cantor Fitzgerald Wealth Partners, scaling the firm to over $5 billion in assets in under two years, and is known for building high-performing teams and strong leadership cultures. Stan shares insights on leadership, resilience, and the mindset required to succeed at the highest levels of financial services. :03 Wall Street Hinge Moment That Changed Everything 1:52 The “What If” Thinking Advantage 3:13 Building a Zero-Turnover Culture 5:04 From Advisor to Family CEO 6:46 Why Growth Had to Stop First 9:26 Collaboration Over Command Leadership 12:36 Winning Is Hard: Leadership Reality 13:20 C Factor Thinking vs O Factor Thinking 16:46 The "Sunday Test" for Hiring Talent 21:30 Breaking Free from Wirehouse Thinking 23:20 Unlocking Enterprise Value for Advisors 25:46 Mental Toughness in the Financial Service Industry 27:21 Compliance as a Growth Partner 29:00 Advisor Experience Drives Client Results 32:06 Always Thinking Three Steps Ahead 34:00 The $84 Trillion Generational Wealth Transfer Opportunity Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Tim Mann was raised in a blue-collar family in western New York, today’s guest turned discipline, faith, and competition into a 40+ year career in financial services leadership. A former college football player at SUNY Plattsburgh, he went on to serve as Complex Director for Truist Investment Services, leading the firm’s most prolific team of 42 client-focused advisors—producing $70M+ in annual revenue and managing $11B+ in assets. After surviving a life-threatening car accident in 2004 that forced him to relearn how to walk and speak, he redefined his approach to leadership. He now serves on the board of Folds of Honor, supporting educational scholarships for the families of fallen and disabled service members and first responders. 2:52 Building a 40-year career leading elite financial advisors 7:41 Early lessons from sports, competition, and mental toughness 11:15 Getting started in financial services and sales 17:30 The moment a life-threatening car accident changed everything 20:55 A month-long coma and the fight to survive 28:31 Learning to walk and talk again after catastrophic injuries 31:23 The slow grind of rebuilding strength and confidence 38:40 Leadership lessons from building high-performing advisor teams 45:10 Why compliance excellence starts with great hiring 52:30 Purpose, service, and giving back through Folds of Honor Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Michael Ball was raised in northern Virginia — a three-sport athlete and economics graduate from Radford University, where he also played varsity tennis. He began in banking, became a financial advisor in 1983, opened the Manassas office for Scott & Stringfellow, and advanced into senior leadership roles through its evolution into BB&T and Truist Wealth. His proudest leadership work? Building elite advisors through the “Topgun” development program — treating his team like clients. He now leads Ball Consulting, helping advisors and firms grow with clarity and discipline. 3:15 Injury, Adversity & Comeback Mindset 5:38 Mentorship & Career Breakthrough 7:00 Culture, Leadership & Client-First Success 11:18 Black Swan Events & Market Resilience 13:50 Elite Advisors & Process-Driven Performance 15:25 Reading Habits of High Performers 19:38 Reflection of Your Mental State 23:54 Strategic Growth & Long-Term Success 29:42 Saving, Investing & Wealth Discipline 34:23 “Eating The Seed Corn” & Short-Term Thinking 38:00 What Should I Not Be Doing? Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons. She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits. Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life. 1:12 Christi’s background: 42+ marathons, 17 ultras, and children’s books 3:58 Early running lessons: patience, consistency, and identity 6:44 Coaching philosophy: sustainability over shortcuts 10:22 Mental toughness when training gets monotonous 15:08 Prairie on Fire expectations vs reality 21:18 Early physical breakdown and real-time problem solving 27:32 Making the call to stop: strength, not weakness 33:48 Separating self-worth from race outcomes 38:56 Redefining success after disappointment 44:02 Carrying lessons forward: resilience, perspective, and return mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life’s toughest moments. 1:12 Why Mental Toughness Matters More Than Motivation 3:18 Early Losses That Shaped Resilience 4:03 Faith and the C.S. Lewis Book on Grief 8:41 The Hidden Cost of Avoiding Pain 13:56 What Mentally Strong People Don’t Do 18:42 Managing Self-Doubt Without Needing Confidence 23:35 Reframing Failure as Data, Not Identity 28:19 Staying Grounded When Success Accelerates 33:44 Controlling the Controllables Under Stress 38:52 Mental Toughness Is a Daily Practice 43:06 The Skill Most People Overlook Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Maureen Shea is a former world champion boxer and elite competitor known for her toughness, discipline, and resilience. Her experiences inside and outside the ring offer powerful lessons on mindset, perseverance, and peak performance. 0:42 Growing Up Competitive: How Mental Toughness Starts Early 3:05 Family, Discipline, and Building Resilience as a Kid 6:32 Living in Mexico: Adaptability, Culture, and Confidence 9:22 Learning Spanish and Thriving Outside Your Comfort Zone 12:05 How Maureen Shea Discovered Boxing 15:30 First Fights: When Boxing Became a Serious Calling 18:40 Developing Mental Toughness Inside the Ring 22:20 Managing Fear, Pressure, and Performance Anxiety 26:00 Losing, Setbacks, and Redefining Success in Sports 29:50 Championship Mindset: What Separates Elite Athletes 34:25 “Million Dollar Baby” Fame, Mark Wahlberg, and the Cost of Success 38:10 Self-Belief When No One Else Believes in You 41:55 Confidence, Preparation, and Emotional Control 46:20 Boxing Life Lessons That Apply Beyond Sports 50:10 Advice for Young Athletes Pursuing Big Goals 54:00 Mental Toughness Outside the Ring: Life and Identity 57:50 Life After Championships: Growth Beyond Winning 1:01:10 Final Thoughts on Resilience, Purpose, and Identity Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf. 0:02 From Hawaii to Augusta National & The U 1:08 Every-weekend surf contests & early pressure 2:39 Surfing danger and life-on-the-line mental toughness 4:01 Shark encounter at Snapper Rocks 7:03 How surfing mechanics transfer to golf 8:51 “Competing is competing” in solo sports 10:31 LPGA mom lessons on stacking days 12:04 Productive training vs. burnout 13:19 Leaving golf at the course & mental recovery 15:16 Box jumps, speed, and gym growth 16:05 Chipping battles with Mom 17:06 Learning from the U.S. National Junior Team 19:49 Coach Zambri and damage-control golf 21:09 Decade Golf and knowing your misses 28:11 Gratitude learned through separation 30:33 Recruiting chaos and following intuition 33:59 Environment and belief at Texas A&M 40:37 Faith as a resiliency anchor 45:24 Message to young golfers: chances are never zero Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world’s most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a speaker and author. 2:15 Building Parisi Speed School 5:40 Speed as a Trainable Skill 9:05 Don’t Should on Your Kids Mindset 12:30 From One Gym to National Scale 16:45 Confidence Built Through Evidence 20:10 Linking Character to Speed Training 23:50 From Basement Setup to ESPN 27:30 Prioritizing Mechanics Over Talent 30:55 Mental Discipline of Sprinters 34:40 Selecting Coaches Who Can Connect 38:05 Moving From Training Athletes to Training Leaders 41:30 If Starting Today 45:20 Protecting Potential Rather Than Rushing It 50:10 Culture Before Curriculum Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin’s work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge. 0:03 The Twin War That Built a Competitor 6:55 When Public Speaking Became a Combat Sport 7:52 The Graduation Speech They Tried to Cut 9:33 The Moment the Room Cried and He Arrived 12:25 Confidence Wasn’t Taught — It Was Engineered 17:50 When Words Became Weapons, Not Homework 20:00 The Childhood Game That Created a CEO 21:00 Why Discipline Alone Never Wins the Long Game 22:59 Seeing Someone Who Looks Like You Shifted the Ceiling 29:50 Rock Bottom on an Attic Floor Became a Launch Pad 30:36 COVID Didn’t Just End Plan B — It Forced Plan Only 35:55 Identity Rebuilt Under Pressure and No Exit 40:22 Shark Tank Came Calling (Literally) 41:34 From “Is This a Scam?” to “Pack Your Bags” 42:47 When the Pitch Stopped Feeling Like a Pitch 47:16 The Pause That Took Back Power 47:40 Silence as Strategy: Negotiation in Neutral 51:34 When TV Ended but the Relationships Didn’t 55:17 Inside Squid Game Dorm life, elimination pressure, and life on one of Netflix’s most watched shows. 1:02:31 The “now what?” gap Emotional and psychological drop after a major achievement. 1:03:10 Forward focus Shift toward investing, development, and new opportunities. Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE. https://8wisdom.org/ https://www.howardfalco.com/ 01:18 The Awakening Behind a Life-Changing Hinge Moment 4:31 Interpreting Spiritual Breakthroughs and the Nature of Guidance 6:49 Forgiveness, Identity Release, and the Expansion of Inner Peace 9:06 Staying Present, Staying Rooted, and Sustaining Emotional Freedom 12:18 Faith and Action 17:04 Understanding “I Am” and Self-Definition 21:02 Limiting Narratives and Re-Claiming Self-Worth 24:26 Why Achievement Alone Can’t Fill an Unhealed Inner Life 25:59 A Practical Framework for Elevated Awareness and Growth 27:26 Directing the Ego as a Tool for Growth in Mental Toughness Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Cameron Balser is an endurance athlete who accomplished the extraordinary feat of running the entire perimeter of the United States. Cameron shares his incredible journey of perseverance, mindset, and purpose—revealing what it takes to push beyond limits and live life with a greater purpose. 04:07 How Pain Turned Into Passion for Running 07:49 The Hinge Moment That Redefined His Life 12:56 Mental Toughness: What It Really Takes to Keep Going 18:44 When Everything Falls Apart, Here’s How to Push Forward 21:22 Trust Your Gut: The Power of Following Intuition 27:00 Forgiveness and Freedom: Letting Go Without Losing Yourself 30:00 Embracing Pain: How Mental Toughness Comes From Struggle 30:53 Finding Solutions: Turning Obstacles Into Life Lessons 36:53 Transformation Through Intuition and Divine Guidance 38:33 Inspiration Through Others: The Mirror Effect in Life Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind. He is also the creator and organizer of the Blue Ocean Summit. Use Code: DrBell for 15% OFF REGISTRATION https://theblueoceanconnect.com/ 7:18 Doing What You Love Despite Obstacles 14:53 Work Ethic as a Competitive Advantage 18:16 Hinge Moment at the Orlando Conference 20:03 Scaling Mind by One: Lessons in Growth 22:53 Challenging Industry Norms 25:56 Blue Ocean Summit Vision 28:03 Using AI in Performance Coaching 35:47 From Rejection to Growth: A Mental Toughness Lesson 58:31 Reflecting on the Journey with Dr. Bell Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential. He brings lessons from the field and the boardroom to inspire performance, resilience, and growth. 05:12 Future of Officiating & Technology 15:22 Life Beyond Calls 18:47 Post-Game Mental Toughness Reflection & Cataloging 31:12 Perspective Shift: Managing Roles vs Personal Feelings 36:18 Correcting Mistakes, Immediate Accountability 40:50 From Radio to Global Reach 42:30 Start & Never Stop 45:30 Mental Toughness Principle 47:00 Acceptance in Practice 54:30 Practicing Acceptance Through Challenges Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra. 05:12 The Start Line Mindset Shift 08:47 Dr. Bell on Defining Success Beyond Winning 11:43 The Lowest Point of the Race: A True Hinge Moment 13:23 Solitude in the Final Stretch of Mental Toughness 16:54 Hydration Wins: Avoiding the Puke Problem 17:21 The Real Puke and Rally Moment 18:49 Staying Focused When Goals Change 54:02 Thinking About Doing It Again 55:06 A Debrief of Gratitude with the Team 57:20 Short-Term Goals as a Mental Strategy Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant coach for the Indiana Pacers. 01:19 Golf Game Check 02:05 Early Hinge Moment 07:46 Graduate Assistant Memories 12:43 Decision to Join NBA 13:16 Video Expertise and Mental Toughness 26:46 Drexler Trade 30:58 Learning Mental Toughness from Coach Mus 34:41 Leadership and Coaching Philosophy 41:03 Faith in Life’s Toughest Challenges 41:21 Mental Toughness: Leading USA Basketball Through Pressure 49:19 Dr. Bell on Lifelong Mentorship and Relationships 50:44 Hinge Moment: Pacers’ Teamwork and Character Philosophy 52:34 Mental Toughness: Drew Nemhard’s Grit and Leadership 57:43 Faith, Tithing, and Life Lessons 59:44 Hinge Moment: Family and Priorities in Coaching Life Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching. 02:01 Falling on Her Face at Nationals 07:20 NCAA vs. USA Gymnastics 12:30 Building Unity as a Head Coach 18:17 Empowering Leaders 23:00 Importance of Team Support 28:22 Lessons from Arena to Boardroom 34:10 Redefining Motivation 41:05 A True Hinge Moment Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life. 02:39 The Sixth-Place Finish That Sparked a Competitive Fire 04:09 Augusta National – A Hinge Moment Under Pressure 06:36 How Winning Changed Media Exposure and Confidence 11:19 Learning the Most from Better Players – A Mental Toughness Lesson 16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win 19:38 Tears of Joy – The Emotional Win 20:55 Overcoming Slumps and Moving Forward 25:15 Protecting Reputation After Disqualification 31:18 Mountaintop Moments and Mental Refocus with Dr. Bell 37:49 Balancing Short-Term Focus with Long-Term Aspirations 39:23 Advice for Young Golfers Facing Burnout Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners. He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision. TJ's leadership is shaping what it means to race with purpose. 5:50 Mental Toughness Through Weight Struggles 8:43 Lessons From Running a 100-Miler 12:36 Ragnar Hinge Moment 19:38 Backyard Ultra Beginnings 29:45 Running Beside Family 40:22 Ultramarathon Strategies 44:00 Mental Toughness and Backyard Ultra Mindset 52:20 Hinge Moment: From Class Clown to Community Builder Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others. 2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie 4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers 8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open Setup 12:20 Lessons from the Rory Playoff at the Players Championship 14:29 How a Bogey-Free Round Set the Tone for the U.S. Open 22:02 Mental Toughness in Action – A 44-Foot Putt That Sparked the Comeback 24:07 Mark's Role Before JJ’s Clutch Shot on 17 26:09 Hinge Moment on 18 – JJ’s Final Tee Shot Under Pressure 27:03 The 64-Foot Putt That Sealed the U.S. Open Victory Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business. 00:03:17 Exploring Travis’s Defining Moment at BYU 00:07:05 Building Momentum Through Door-to-Door Challenges 00:11:17 Hinge Moment: Turning Conversations into Genuine Connection 00:14:46 Discovering Passion for Sales and Leadership 00:18:17 Speaking Your Identity Out Loud 00:32:53 The Power of Silence and Reflection in Growth 00:39:45 How One Conversation Can Transform a Life 00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family 00:55:54 Creating a Coaching Culture and Leadership Growth 01:02:39 The Gift of the Goose: Supporting Each Other in Leadership 01:04:29 Creativity in Coaching: A Personal Story Through Piano 01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Cat and Nat are the power duo that have redefined real talk for moms everywhere. They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real. 00:03:35 Cat and Nat's Hinge Moment 00:06:50 Humor and the Power of Truth 00:09:40 Making an Impact and Building a Community 00:13:48 The Mission: Helping People Realize They’re Not Alone 00:18:59 Parenting Teenagers as They Grow 00:23:50 Living in the Moment and Accepting Change 00:28:42 Labels and the Disappointment They Create 00:35:32 Seeing People Differently Through Jobs and Service 00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity 00:45:09 Final Thoughts and What We Should Tell Our Kids Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career. He is in the Michigan Sports Hall of Fame. 00:08:50 Gaining Respect as a Coach 00:14:26 Life as a Team Sport 00:18:51 Balancing Team and Individual Aspect 00:23:10 Adapt or Die 00:34:43 Beyond the Win or Loss 00:44:07 Reflection After NC State Game 00:49:15 Hinge Moment After Kentucky Win 00:52:15 Consistency is the Hallmark of Greatness Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908. 4:50 The Skills And Traits Of A New Young Prodigy 7:15 The Instinct Of Having That “It” Factor 9:53 Win Hard For 30 Lose Hard For 30 12:29 The Hinge Moment Of Getting Advice On A Plane 19:09 The Difference Between Leadership Over Time 22:57 Love For The Baseball Field 27:56 Favorite Experiences On The Great Wrigley Field 30:54 The Importance Of Gratitude In Life 32:32 Using Coaching Experience To Lead The Rays 37:00 The Patience Needed To Coach 41:08 A Tight Friendship With Ken Ravizza 46:01 David Price Pregame Talk 47:54 Feeling Every Part Of The Game 51:47 Where The Saying The Process Is Fearless Came From 56:04 Reduce Reduce Reduce For A Hitter 1:02:20 The Hinge Moment Of The World Series Weight Room Meeting 1:05:38 A Fathers Impact On The Future 1:07:49 The Fans Impact After The Series 1:11:13 From The Mountain Top Moment To Getting Let Go 1:17:49 Expectations Rising Faster Than Results 1:24:40 Experiences With The Great Shohei Ohtani Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Travis Horn is The Balance Guru. He is a two time Guinness Book of World Records holder. He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches. He also holds the record for highest hippie jump on a longboard. Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee. Travis is currently a contestant on America's Got Talent Season 20. 4:36 The 2nd Home In Guatemala 10:51 The History Of Getting Imbalance 16:54 Becoming A Pioneer 20:51 Hands Are My Feet And My Feet Are My Hands 22:28 The Hinge Moment Of Breaking The First Handstand Record 29:21 Feelings After The Record 30:39 Slipping Up But Bouncing Back 35:29 Re-Breaking The Record 38:17 An Artist Backed By Physics 44:56 All About Enlightenment 47:34 Experiences From Guatemala 52:22 The Love Put Into Every Coffee Bean 55:24 Get Out Of The Zero Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football. Author of "Mastering Our Emotions: Biblical Principles for Emotional Health. 5:18 God's Word To Write The Books 7:20 God Working Through You 9:34 The Truth Of Anger 11:48 The Difference Between Anger And Sadness 16:04 The Importance Of Grieving Then Morning 18:51 The Old Covenant Mentality 21:37 Big Misconception That Everything Will Be Different Now 24:58 Satan's Affect On Our Thinking 27:33 The Power Of Shame 30:13 Addition And Emotions Are Inseparable 32:29 The Bravery Of Small Talk 36:58 The Fruit Of The Spirit 39:50 New Book Activating Joy 46:27 Implementing New Skills To Become A Better Person Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock. Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock. Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play. 4:12 Two Different College Lives 7:23 The Story Behind The Socks 9:42 The X Factor Behind The Sock 11:54 Struggles In The First Year 13:24 Taking A Step Back And Having Faith 15:50 Having Internal Confidence To Take Risks 18:41 Being Close As Brothers Drives The Brand 23:11 Showing Up Even If The Results Aren’t There 29:17 Learning The Lesson To Trust Yourself 32:56 The Future Of The Company 36:10 How Sports Have Created A Win The Day Mindset Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales) “Volunteers Saving Lives on the Water.” 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment 5:39 Being Motivated From A Young Age 7:25 Getting Swimming Taken Away 9:36 Deciding To Be The Best In The World 12:37 Having A Dream And Committing To That 14:12 An 11.2k For A First Swim 16:31 Inviting Death Into The Sport 21:39 Having The Confidence To Do A Double Crossing Of The English Channel 26:20 Outsmarting The Competition On The Hudson River 29:05 Gaining The Ability To Stay Mentally Focused 31:28 Failing At A Triple Crossing But Still Choosing To Go Back 34:29 Creating A Mindset Of A Future Identity 38:32 Choosing Not To Try To Prove People Wrong 43:13 The Most Memorable Moment Of Finishing The Triple Crossing 47:35 The Power Of Visualization And Staying In The Right Headspace 56:03 The Quad Attempt From 2018 57:51 Accepting The Quad Failure 1:01:35 Deciding To Become The Queen Of The Channel 1:03:50 Developing A Love For The Channel From The Start 1:08:35 Telling Yourself It’s Ok You Can Stop 1:14:37 Box Jellyfish Attack 1:19:29 Converting The Love For Water To Help People 1:24:34 The Need For Passion To Complete Your Goals 1:26:48 The Channel Queen Foundation Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion. He is a motivational speaker. Jeremy’s goal is to raise awareness for the needs of people with disabilities. His mission statement is finding strength in traumatic events and living a resilient life. Walking Spirit is the foundation and their goal is pioneering disability advocacy. 3:48 A Youthful Troublemaker Introduced To Karate 6:38 The Thought Of Losing It All 8:17 The Hinge Moment Of A Vehicle Accident 18:32 Reflection On The Accident 25:59 A Mindset Shift 27:03 The Feeling Of Anger Building Up 30:52 Returning Back To Karate For Healing 38:31 The Mystery Man That Gives Hope 42:36 Finding Meaning In Life Today 48:27 Turning New Difficulties To Motivation 50:26 Take Control Of Your Story 55:21 The Failed Bill 56:00 How To Stay Motivated After The Failed Bill Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Iron​man. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans. Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar. 3:56 Starting As A Caddy 5:47 Life Lessons As A Caddy 7:12 Number One Memory From Caddying 9:34 The Importance Of The Evans Scholarship 11:32 From Injury To New Passion 14:07 Realizing This Is What I’m Good At 16:11 The Mental Toughness Of Fighting Through The Pain To Win 20:34 The Feeling Of Your Work Paying Off 22:30 It Takes A Whole Team To Win An Ironman 25:47 Heat's Effect On The Race 31:10 The Hinge Moment Of Backpacking Through Alaska 33:50 Friends Made Along The Race 34:47 Sharing The Pain With Others 37:00 Future Goals In Ironman Racing 40:57 The Motivation From Family And Friends 45:18 The Importance Of Recovery 48:08 Enjoying The Tests And Workouts Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jared Blank is Chief Of Staff at the University of Texas Football. He has been director of ops at USC and University of Washington. Jared completed the World Marathon Challenge which is 7 marathons, 7 continents, in 7 days. He has written a book titled " Running The Distance." At the age of 5, he discovered he had sensory processing issues and dyslexia. Jared is an advocate for dyslexia awareness and continues to raise funds for the International Dyslexia Association. 4:02 Capable Of Anything Entitled To Nothing 5:34 The Mental Toughness Of Persevering As A Team 6:50 The Importance Of Processes 9:31 School Difficulties With Learning Disabilities 16:17 Struggles Turn To Strengths 17:45 The Need For Movement 23:09 How The 7 Marathons In 7 Continents In 7 Days Come To Be 24:18 Preparation And Execution For The World Marathon Challenge 30:47 Feelings After The Fact 31:51 Future Goals To Hit While Racing 34:51 How Running Improves Your Professional Life 36:23 Running The Distance Scholarship 37:50 The Importance Of Sport In Communities Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Phillis Meti is a 5 time world long drive champion from New Zealand. She won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She is a world record holder at 414 yards. Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor. 5:07 Beginnings With Netball 6:52 The Start To A Famous Golf Career 9:28 The Mental Toughness Of Training As An Underdog 11:17 Life After Winning A World Championship In 2006 12:52 Regrets After The Fact 14:32 Memorable Moments Along The Path To Success 19:18 Fathers Life Lessons Going A Long Way 24:02 The Journey Back To The World Championship 34:08 The Mindset Of A Champion 37:59 What’s Next After Winning 51:09 Training To Prove To Everyone She Still Got It 58:50 The New Zealand Order Of Merit 1:04:06 What Drives You Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee. Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment. 3:00 Nine Times At Q School 6:59 The Korn Ferry Tour 10:16 Winning The State Junior 11:53 The Coaching Journey 13:47 The Increasing Skill With Youth 15:38 Difference Between Teaching Girls vs Teaching Guys 18:33 The Hinge Moment Of Starting Back Nine Coaching 25:58 Finding A School That You Can Get Experience From 32:27 Path To A Power Five School 35:20 The Key For Late Bloomers In Golf 40:24 Tips For Golfing Parents 49:38 Growing Outside Of Tournaments Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times. In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. Mike has also won the Illinois Championship four times and has played in 13 major championships. 2:41 Playing Better As A Coach Than As A Player 4:46 As A Coach Having Better Physical, Mental, And Emotional Control 9:02 Young Ties With College 10:28 Learning What Good Golf Is 16:00 The Importance Of Consistency 18:00 Happiness On The Course 22:58 The Effects Of College On The Game Of Golf 26:24 Coaching The Talent Of Thomas Pieters 30:44 Adapting To Bad Weather With Top Of The Line Facilities 34:57 Owning Your Success And Your Failure 42:42 The Importance Of Having Leadership In Golf 45:36 Advice To Golf Parents 48:54 Staying In The Present Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Years Of Success 11:16 Success At A Young Age 12:12 Early Regrets As A Young Golfer 14:39 The Mental Toughness Of Growing When The Success Stopped Coming 17:08 Know Yourself And What You Chase 18:52 Appreciating The Wins 20:39 Final Event With Rickie Fowler 24:50 The Key Of Timing 26:16 Personality Does Make A Great 28:03 Leadership In Golf 32:04 A Wager On Phil Mickelson 35:06 Max Homers Mamba Mentality During Golf 38:16 Switching Up Golfers And Trusting Your Gut 41:48 The Prepping Process And Having A Discipline Mentality 47:18 Having That It Factor Through Discipline 50:13 Experiencing All Different Types Of That It Factor 52:20 The Need For Patience And Impatience In Tough Golf Situations 54:29 The Love For Dennis Rodman 56:32 The Problem With Sports Media 57:23 A Dads Love For Golf Passed On To The Next Generation Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as well as a coach underneath Morgan Wooten at Dematha. 5:23 Learning Under Morgan Wootten 6:41 The Duke Network 8:54 The Ability To Manage People​​ 9:56 The Great Coach Quin Snyder 14:45 The Hinge Moment Of Turning Down Auburn 17:57 Developing From Being Allowed To Fail 21:13 The Life Changing Moment Of Roy Williams Turning Down North Carolina 23:25 Experiences With Notre Dame 25:54 Coaching For Life 29:58 The Ability To Trust Your Gut 32:02 Players With That It Factor 34:22 Bringing Energy As A Coach For Your Players 40:48 Letting Your Team Play With A Free Mind 44:16 Don’t Over Coach 46:00 All Stressful Situations In Non Stressful Environments 48:24 Be The Coach You Want Your Sons And Daughters To Play For 49:36 Changing Between A Coach And A Parent Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jermaine Chaney played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and his MBA from Grace College. He is a husband and father of four kids. “Making plays that build wealth and tackling debt.” 3:23 An Upbringing In Georgia 5:11 Sibling Rivalry 7:57 The Impact Coaches Have On You 11:09 College Recruiting Guidance From A Great Teacher 16:48 The Hinge Moment Of One Wrong Party 25:14 The Aroma Of Christ 27:47 The Mental Toughness Of Believing In Yourself 35:58 Steps Leading Up To The Start Of Chaney Financial Group 40:17 Relying On God For Support 44:11 Gods Impact On Life Today Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Scott Kartvedt is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. Scott was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an author of the book "FULL THROTTLE." He is the current president of Blue Angels Foundation. Our guest is Scott Kartvedt - call-sign INTAKE. 3:49 Teaching The Skills Of Mental Toughness To Kids Going Into The Armed Forces 6:12 The Insane Skills It Takes To Be A Blue Angel Fighter Polite 10:58 The Power Of The Debrief 14:44 The Power Of Thank You In The Air Force 17:32 Near Death Mistakes 25:50 Owning Up To Your Mistakes And Learning From It 30:41 Being Brave Enough To Save Lives 39:54 The Power Of Saying Yes 42:45 Stories From Top Gun Maverick 48:51 Know When It’s Time To Ask For Help Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Tim Cunninghamm is CEO of Smell Taste Technology. He is owner and creator of Lyte Balance electrolyte drink, Lyte Balance is a 100% pure electrolyte concentrate with no calories, sweeteners, preservatives or caffeine. Their slogan is “Go Naked with your Electrolytes”. Our guest is Tim Cunninghamm. For Tim along with his partner Karen Nielsen it was a 30 year process of developing an electrolyte drink. 4:04 The Hinge Moment Of Meeting The Wizard Of Elk 7:57 The Start Of Lyte Balance Electrolyte Drink 10:04 The Science Behind The Business 16:00 Challenges Of Marketing 17:17 Devoting His Life To Make Your Life Better Through Hydration 18:28 Making A Partner Out Of Your Taste And Smell 21:08 Challenges Through The Entrepreneurship Path 23:49 The Best Partner In Life You Could Ask For 27:08 The Power Of Time 28:42 The Cycle Of The Body 30:01 Explaining The Big Interest In How The Body Works Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Allison Barber is the president of Indiana Fever. She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fever is Marvella Project, which empowers girls and women in sports. 3:21 A Young Love Story 5:13 Working At The Pentagon 8:37 Developing Skills To Be The Best For The Pentagon 10:58 Stories Of 9/11 13:41 The Stars And Stripes Newspaper 16:06 Manifesting Life Events 17:50 A Woman Of Many Careers 19:32 Meeting 214 Hoosiers 24:34 Definition Of Success Is Contribution 26:29 Big Shot Opportunity Known As The Fever 28:43 Skills Learned From Many Professions 31:22 Growing As The President Of The Fever With Mental Toughness 39:44 Caitlin Clark’s Ability To Stand Out For All Demographics 44:30 The Next Step For Women's Sports 47:27 The Downside Of Changing Careers Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Teri M. Brown is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story. https://www.terimbrown.com/ https://www.terimbrown.com/online-for-authors.html 5:04 Reading from day one 9:38 Creativity across writers 11:14 The Process Of Developing Characters 15:52 The Hinge Moment Of Biking Across America 22:11 Key Moments In That Journey 26:46 Learning The Most On The Bike 30:15 The Mental Toughness Of Dealing With All Sorts Of People 34:24 Using The Experience Of Riding Across America To Better Life After 39:38 The Key Question: What Is Something You Aren’t Doing And What's Holding You Back Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Craig Anthony Harper is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Craig is an Aussie, based in Melbourne. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success. https://craigharper.net/ Instagram @craiganthonyharper 5:57 Building Connections And Experiences With A Crowd 9:36 The Research Of What Its Like Being Around Me 13:46 The Awareness Of How You Think 21:33 Starting Where You Lack The Skills 31:00 Spiritual Journey Throughout Life 37:06 A Hinge Moment In School That Changed His Life 42:31 Not Letting The Ego Of A New Body Change You 46:50 Reconciling With Your Mountain Top Moment 53:53 Success Is Different For Everyone Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie! 2:58-Self Growth After Over 800 Episodes 8:52-A New Person After Podcasting 14:59-The Start Of Tiffanee Cook 19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You 25:37-Struggles With Boundaries 44:21-One Crazy Say Yes Moment 52:03-Dealing With Fear Through Mental Toughness 1:00:06-Sharing Words Of Advice Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level. In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He’s been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment. 06:07-Discovering Coaching Young 08:31-Going The Entrepreneur Route 13:46-In Two Years Rising To Top Ten By Men’s Fitness Magazine 16:43-The Hinge Moments Of The Co-Owner Of Ifast 25:53-Meeting Athletes With That It Factor 36:58- Lessons Learned From NBA Star Roy Hibbert 41:01-Using Mental Toughness To Be The Best For Others 44:10-Some Good Gym Advice Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

​David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three. 04:10-Understanding Strength Coaches 07:39-The Journey Of A Highschool Dropout 15:16-From Struggling With English To Starting A Podcast 21:19-The Experience Of Changing Jobs In College Football 37:22-God's Presence In A Strength And Conditioning Coach 46:08-Passion And Mental Toughness Through God Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings. Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico. His passion and love of art started at a young age. He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into Fabio's impactful story behind the heart in all of his artwork. 03:01 The Start To A Great Artist 05:43 911’s Impact On The Career Of Art 12:33 A Daughters Impact 25:50 Relating Through Conversation 34:37 The Mental Focus Of An Artist 36:52 Love and Nahsaga 47:52 AI’s Affect On The Art Industry 49:48 The Motivation Behind The Dragon Boy Series Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well. Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry. 07:30 The Beginning Of The Love For Hockey 09:12 Sacrifices For A Dream 25:21 Memories In Indy 27:48 Life Lessons On The Ice 32:59 COVID Career Changes 38:46 Mental Challenges After Retiring Then Persevering With Mental Toughness 50:31 A Pros Advice To Parents Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics. 03:39 The Meaning Of A Tie Dye Sweatshirt 09:43 One Thing To Look For At The Olympics 15:49 The Mental Toughness Of Going ALL IN 20:07 The #1 Mindset To Perform Your Best 25:12 Break Down The Process, Build Up The Athlete 28:17 Championship Mental Lessons 35:16 1000 Reps While In Bed // Visualization 39:51 Remember Who Your Are // Imposter Syndrome Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell