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What to expect when going to therapy
Episode 6

What to expect when going to therapy

Mental Health in You

March 8, 202122m 2s

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Show Notes

Have you ever wondered what it's really like to sit in a therapist's office? A listener asked a great question: "What can I expect when I go to therapy?" This Ask the Therapist episode covers why someone might start therapy, what really goes on in a session, and how therapy can help create lasting change for you, in your real life.