Mental Health in You

Taylor, Katelyn, and Jacqueline announce their last episode together and reflect on the time they've spent doing this podcast. Goodbyes are tough and you won't want to miss this last episode.

College brings its own set of excitement and challenges alike. Taylor, Katelyn, and Jacqueline discuss how students and their parents can prepare for college and cope with the changes that come with this transition.

This week Taylor, Katelyn, and Jacqueline explore color-coded tasks. Learn more about what this is, how to do it, and how it can improve your organizational skills.

We all know that sleep can do wonders for both our physical and mental health, but chances are we aren't getting enough of it. Taylor, Katelyn, and Jacqueline share more about what happens when we're low on sleep and more importantly, how to catch more Z's.

Remember learning about the Enneagram last week? Taylor, Katelyn, and Jacqueline continue their interview with psychologist Mary Fitzgibbons, Ph.D on the nine Enneagram personality types. Listen now to hear more about types four through nine. You won't want to miss it!

Ever heard of the Enneagram test? Taylor, Katelyn, and Jacqueline interview psychologist Mary Fitzgibbons, Ph.D on the nine Enneagram personality types. Listen now to hear more about the first three types and tune in next week for the second part of this compelling interview.

Reflection is huge, and it's an integral part of making progress. Progress isn't always about the end result--the process is part of our journey. Taylor and Katelyn discuss the importance of reflection and how learning to do so can aid in self-growth.

In this Ask the Therapist episode, Taylor, Katelyn, and Jacqueline revisit boundaries--specifically emotional boundaries. We can't see emotional boundaries, but we sure can feel them and their effects. Listen now to discover how to work towards holding healthy emotional boundaries. You'll be happy you did.

Taylor, Katelyn, and Jacqueline interview Jennifer Van Luven on the ins and outs of coparenting. This episode covers what can make coparenting difficult, how the coparenting relationship can affect children, working toward a better relationship with your coparent and more.

Forgiveness is tough for almost everyone. Katelyn and Jacqueline discuss the benefits of learning to forgive ourselves and others. Tune in to learn how forgiveness is one of the most internally healing skills you can have.

In this Ask the Therapist episode, Taylor, Katelyn, and Jacqueline discuss a great question from a listener--how do you navigate your 20's?? This episode dives into all of the changes that happen during this time of life and how to prioritize yourself most.

We all get older as time goes on, and that goes for our loved ones too. Taylor, Katelyn, and Jacqueline interview Amy Neu on how we can support our aging family members, while also taking care of ourselves too.

Summer brings up feelings of relaxation and fun. But for many families, while it's an escape from the school year it can also be a source of stress and uncertainty. Taylor, Katelyn, and Jacqueline discuss how to make the most out of the summer months while also giving your kids a balance of structure and flexibility that will make this time of year smooth sailing.

How can positivity be...toxic? Taylor and Jacqueline explain how the "good vibes only" mentality can be harmful to our mental health. If you're interested in learning more about toxic positivity give this episode a listen!

Do you notice an "inner dialogue" inside your head? What about how it can affect your emotions and overall mood? Taylor and Jacqueline discuss how to flip your inner script into something more positive and how to reap the benefits of positive self-talk.

The pandemic has changed many things, with dating being one of them. Taylor, Katelyn, and Jacqueline discuss finding connection during the pandemic whether you're meeting someone new, dating casually, or maintaining an existing relationship.

Trigger warning: suicideThis week Taylor, Katelyn, and Jacqueline interview their colleague Amy Maus on preventing youth suicide. This is a sensitive, but much needed topic to discuss in order to open up conversations in mental health. Amy dives into myths surrounding suicide, risk factors, warning signs, and what we all can do to help. If you or a loved one are experiencing suicidal thoughts, call 800-273-8255 or text HOME to 741741.

Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality.

Sadness is kind of like depression, right? Taylor, Katelyn, and Jacqueline take the confusion out of depression and discuss how it is so much more than sadness. This episode covers how to spot depression, what to do when you or someone else is depressed, and more.

Setting boundaries is HARD especially with people closest to you in life. Taylor, Katelyn, and Jacqueline discuss what exactly it means to set a boundary, and how to communicate that with those around you.