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What is self-care, really?
Episode 14

What is self-care, really?

Mental Health in You

May 3, 202121m 57s

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Show Notes

Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality.