Mello

How is a glass water bottle made?In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

What would it be like inside a snow globe?In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"

What is it like inside a tree while it rains?In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall. Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

What's it like inside a cow's tummy? Are there really four parts to it?In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food. Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude. With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

Have you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

What if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry. As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

How are crayons made?In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new. Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

Find out what inspired us to start this journey in the first place, as well as the guiding principle we use to make our meditations. If you want to connect with us, see what we're up to, or have curious questions yourself, reach out!Website: https://www.mellopodcast.com/Email: [email protected]: https://www.instagram.com/mello.podcast/TikTok: https://www.tiktok.com/@mellopodcast