My Daily Schedule as a Physical Therapist, Business Owner and Mom

Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes!

You'll learn how she prioritizes the categories of her daily to do list, whether she gets up early for a specific morning routine, the areas she wishes she could put more attention towards and how she plans her workouts.

Instead of giving advice for a "perfect" daily schedule, this is an episode that allows you to peek into the real life schedule of a busy business owner, mom, wife and perimenopausal woman who simply tries every day to focus on her health, her family, her work and her community.

Resources mentioned in this episode:

Listen to Jessica's podcast episode about setting goals: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000640550018

Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

Jessica’s UNLIMITED community and membership:
http://www.jessicavalantpilates.com/unlimited

 YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
 Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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