How To Start Lifting Weights

Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner!

In today's episode of Meet Your Body, Jessica talks about how you can start lifting weights and strength training. You'll learn:

- The amazing benefits of lifting weights

- How long and often each session should be

- How to plan your legs days, arm days and full body days

- The different types of resistance training

And more!

You'll walk away with an easy to follow plan for incorporating weights into your own life.

Resources mentioned in this episode:

⚫︎ 20 Minute Full Body Dumbbell Workout at Home: https://youtu.be/EjT1xAPKPmU

⚫︎ Home dumbbell set: https://www.amazon.com/dp/B093RQ6YW8/?tag=jessicavala03-20

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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