Ep. 52 - Setting Goals For The New Year
It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss: The scientific value of setting goalsWhy using a different word - such as intention - may help in the processHow you need to first determine how you want to FEEL before setting any kind of goalThe reasons we sometimes don't reach the goals we setWhy she is choosing to start the "new year" i...
Meet Your Body with Jessica Valant, MSPT
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:
- The scientific value of setting goals
- Why using a different word - such as intention - may help in the process
- How you need to first determine how you want to FEEL before setting any kind of goal
- The reasons we sometimes don't reach the goals we set
- Why she is choosing to start the "new year" in March instead of January 1st this year
Join in on this casual conversation around setting goals and how to make this a motivational and personal practice.
Back to Basics Four Week Challenge
http://www.jessicavalantpilates.com/unlimited
UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Learn more about your ad choices. Visit megaphone.fm/adchoices