Medium with a Mic

Kundalini awakening is happening to more people than ever before - and most don't know what it is. In this deep dive episode of Medium with a Mic, Kari Bandle explores the ancient concept of Kundalini energy, the five sacred gates along your spine, and the role this awakening plays in humanities evolution. From the serpent symbolism found across every ancient civilization to the intriguing Anunnaki theory of human origin, this episode bridges spiritual wisdom with modern neuroscience. You will learn what Kundalini awakening actually feels like, how to support the process with breathwork and movement, and why understanding this energy matters right now. Perfect for anyone experiencing unexplained physical or spiritual shifts - or anyone curious about the grand awakening happening in human consciousness.

Youve been walking around with one of the most sophisticated energy systems in existence your entire life - and nobody handed you the manual. Until now. In this episode of Medium with a Mic, Kari takes you on a journey through all 7 traditional chakras plus the eighth Soul Star chakra, exploring the ancient Sanskrit roots, the modern science of biofield research and quantum biology, and the practical healing techniques that can bring your entire energetic system back into balance. From the grounding red of your root chakra to the cosmic white of your soul star, Kari covers what each chakra governs, how to recognize when it's out of balance, and how to heal it - including the role of Reiki energy healing in chakra restoration. She also expands into the fascinating world of auras - the multilayered electromagnetic field surrounding your body - and explains why energetic hygiene is just as important as physical hygiene. Whether you're a chakra newcomer or a seasoned energy worker looking to deepen your understanding, this episode blends ancient wisdom, modern science, and genuine warmth into one of the most comprehensive chakra conversations you'll find anywhere.

Discover the surprising origins of Easter traditions in this fascinating exploration of how ancient spring festivals, pagan symbolism, and Christian celebration merged into the holiday we know today. From Ester eggs and bunnies to sunrise services and hot cross buns, learn where these beloved traditions really came from and how they've evolved over thousands of years. Whether you celebrate Easter religiously or secularly, this episode offers eye opening insights into humanity's timeless need to honor spring's return and celebrate renewal, transformation, and hope. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Dive into the fascinating world of auras in this fascinating world of auras in this episode of Medium with a Mic! Kari explores what auras really are, the meaning behind different aura colors, how science is catching up to ancient spiritual wisdom, and practical techniques for cleansing and protecting your energy field. Whether your seeing auras already or just curious about this luminous aspect of who you are, this episode gives you the knowledge and tools to understand and work with your personal energy signature. Perfect for empaths, energy sensitive people, and anyone wanting to understand the invisible forces that shape our daily experiences. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Psychic Medium Kari Bandle as she explores the powerful energy of the Spring Equinox on March 20th - the cosmic balance point between light and dark. Discover the science behind this astronomical event, the spiritual significance of equal day and night, and why this marks the astrological new year with Aries season. Learn practical ways to work with equinox energy, balance your life, embrace your shadows, and courageously step into new beginnings. This episode blends scientific understanding and spiritual wisdom to help you harness this potent time of renewal and rebirth. Perfect timing for anyone feeling called to reset, rebalance, and initiate fresh starts in their life. Your host Kari Bandle is the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Kari as she explores the unexpected connection between Saint Patrick's Day traditions and healing your relationship with money. Starting with the real story of Saint Patrick and the symbolism behind leprechauns and pots of gold, this episode dives into understanding scarcity mindset - both spiritually and scientifically. Discover practical tools to transform your money story, including meditation techniques, journaling exercises, and energy practices that actually work. Learn why abundance is your natural state and how to clear the blocks keeping you in scarcity consciousness. Perfect for anyone ready to shift from chasing that elusive pot of gold to recognizing the abundance that is already present in their life. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Feeling that restless spring energy? It's not just in your head - it's in your cells. Join Kari as she explores the fascinating intersection of science and spirituality during spring awakening, revealing how your body and energy field respond to increasing light. Discover why your cells are literally producing more energy right now, what's happening in your chakra system during the equinox, and how to consciously work with this powerful season of renewal. This episode bridges biology and metaphysics, showing you how to harness springs transformative energy for genuine rebirth. Perfect timing for the equinox and anyone called to emerge from winter's cocoon. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Are you rushing through endings to get to new beginnings? This episode explores the sacred power of threshold moments - those in-between spaces where transformation actually happens. Discover why endings matter just as much as beginnings, the three phases of any transition (ending, threshold, beginning), and how to navigate life's doorways with intention. We'll weave in winter's final teachings as we stand on February 28th, right at the threshold between winter and spring, and explore both the spiritual and scientific wisdom of honoring completions. Perfect for anyone in transition, feeling stuck between phases, or wanting to create more authentic new beginnings by properly completing what's ending. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Take a dive into Mercury Retrograde - what it actually is, why it happens, and how to work with this misunderstood cosmic event instead of hiding from it. Kari explores the science behind the phenomenon, the spiritual gifts it offers, and practical strategies for navigating communication mishaps, tech glitches, and those awkward ex-texts. Learn why Mercury retrograde isn't cosmic punishment but rather a valuable opportunity for review, reflection, and revision. Whether you're a seasoned astrology enthusiast or skeptically curious, this episode will change how you view those three-to-four times a year when Mercury appears to move backward. Grab your backup charger and let's bust some retrograde myths together! Perfect for anyone who wants to stop panicking and start thriving during Mercury's retrograde periods. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Kari as she explores the powerful convergence of Mardi Gras, Lunar New Year, and Voodoo traditions in mid February. Discover the science behind collective celebrations, learn how to work with Snake year transformation energy, and understand how to honor sacred traditions respectfully without appropriation. This episode combines spiritual wisdom, neuroscience, and practical ritual work to help you harness this potent time of release and renewal. Perfect for anyone feeling the intense energy shifts of late winter and ready to shed old patterns like a snake releasing its skin. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

A fascinating journey through Valentine's Day history- from Roman fertility festivals to Christian martyrs to medieval romance. Then the scoop on the twin flame concept: why it's so appealing, why it can be so harmful, and what healthier spiritual relationships actually look like. If you've ever felt stuck in a toxic connection justified by spiritual ideology, this episode is for you. Let's talk about soul connections, self-worth, and the difference between divine love and trauma bonding.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Discover the complete spiritual operating system running your reality! This comprehensive episode explores the universal laws that govern existence - from the well know Law of Attraction to the profound law of Divine Oneness that reveals our interconnected nature, learn about the Law of Inspired Action that bridges spiritual knowing with practical manifestation, the Law of Relativity that puts your challenges in cosmic perspective, and many more. Discover how these cosmic principles work together to help you consciously create your experience and understand the deeper patterns shaping every aspect of your life.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Discover the wisdom of groundhogs as spirit animals and learn how these often-overlooked creatures teach us about rest, grounding, timing, and shadow work. This episode explores the deeper meaning behind spirit animals, how to connect with them, and practical ways to incorporate their guidance into your daily life. From hibernation wisdom to boundary setting, groundhog medicine offers powerful lessons for navigating modern life with more awareness and authenticity.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Explore the spiritual and scientific aspects of seasonal depression, discovering how to work with natural rhythms, rather than against them for deeper healing and transformation. This episode is short but it includes bright happy methods of feeding your soul during the shorter light of winter.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Explore the five fundamental needs that drive every human soul: purpose, love, peace, gratitude and belonging. Discover how these universal needs work together as your spiritual GPS system and learn practical ways to honor them in your daily life. Perfect for anyone seeking deeper fulfillment and soul alignment. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Discover your invisible support system! Join in the exploration about spirit guides, your higher self, and departed loved ones and how they work together as your spiritual dream team. Learn to recognize their communications, strengthen your connection, and never feel alone on your journey again. Perfect for anyone wanting to deepen their spiritual awareness and trust their intuitive guidance.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Are you experiencing a spiritual awakening and feeling overwhelmed by the changes happening within you? This comprehensive guide walks you through the five stages of spiritual awakening, from the initial disillusionment to service and purpose. Well explore the psychic abilities that often emerge during this time, including clairvoyance, clairaudience, clairsentience, and more plus practical tips for managing spiritual sensitivity. Learn about the physical and emotional symptoms of awakening, hoe relationships change, and why finding your spiritual community is crucial. Whether you're just beginning your journey or supporting someone through theirs, this episode offers compassionate guidance and practical wisdom for navigating one of life's most profound transformations. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Confused about your life purpose? This episode reveals the crucial difference between soul purpose and life purpose, helping you understand that your purpose isn't something to find "out there" but something to embody and live every day. Discover how your challenges point to your purpose and why being authentically yourself might be the most purposeful thing you can do.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group https://www.facebook.com/share/g/19uVYs7CgY/tiktoc.com/@www.sacredwhisperIf this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love ad free.

Listen in on this empowering episode about the deeper meaning behind January decluttering! Discover how clearing your physical space creates energetic shifts that enhance mental clarity and spiritual connection. Explore the science behind clutters impact on stress levels, the spiritual significance of releasing objects, and practical ways to turn decluttering into sacred soul work. Learn how creating a "clean slate" in your environment opens spaces for intuitive insights and personal transformation.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Join me for this empowering deep dive into conscious manifestation and destiny creation. We will explore the perfect blend of spiritual wisdom and practical science behind creating the life you desire. Perfect for anyone ready to step into their power and actively participate in designing their life rather than just letting it happen to them. This episode sets the foundation for a year of intentional living and conscious creation. If this post resonates with you, please help a girl out by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website to "buy me a coffee" which helps me continue these podcasts ad free.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join us for a soul stirring exploration of New Year celebration beyond the champaign and confetti. We'll dive into the ancient history of new year traditions, discover the spiritual significance of meaningful celebration, and guide you through a powerful soul review process. Learn how to conduct your own spiritual inventory, reflect on growth and lessons learned, and set sacred intentions for the year ahead. Plus, get a preview of Januarys transformative topics, including Creating your destiny, your chakras, spiritual awakening, and your spiritual support team. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/<script data-name="BMC-Widget" data-cfasync="false" src="https://cdnjs.buymeacoffee.com/1.0.0/widget.prod.min.js" data-id="MediumWithAMic" data-description="Support me on Buy me a coffee!" data-message="" data-color="#40DCA5" data-position="Right" data-x_margin="18" data-y_margin="18"></script>

Join us for a heart opening exploration of how Christmas activates our collective heart chakra, creating opportunities for universal love, compassion, and healing. Discover practical tools for maintaining an open heart during the holidays while protecting your energy, plus guided practices for forgiveness and heart chakra meditation. Perfect for anyone wanting to experience the deeper spiritual meaning of Christmas beyond the material celebrations.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the Facebook "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join me for this timely episode as we navigate the spiritual art of simplicity during the busiest season of the year. Ill share practical strategies for decluttering both your spaces and your schedule, plus the energetic science behind why overwhelm happens and how to work with your nervous system instead of against it. Learn the difference between "soul food" and "should food" activities, discover the spotlighting method for gentle decluttering, and get permission to make this holiday season sacred by making it simple. Perfect for anyone feeling overwhelmed by holiday expectations and ready to choose presence over performance.Join host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join us for a soul-stirring exploration of Winter Solstice wisdom which takes place just days before Christman. Discover how ancient traditions blend with modern understanding to create profound opportunities for reflection, growth, and light-setting. Learn practical techniques for navigating family dynamics, creating meaningful rituals, and finding the sacred in the seasonal. Perfect for anyone seeking deeper meaning during this holiday season.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Discover how ancient wisdom and traditional cultures can heal modern holiday stress and financial pressure. Explore gift economies, meaningful traditions from around the world, and practical ways to create magical celebrations without breaking the bank. From Danish Hygge to Mexican Los Posadas, learn how to shift from obligation based giving to joy filled connection. Perfect for parents seeking alternatives to consumer culture and anyone wanting to reclaim the soul of celebration.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLCBlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Navigate grief with grace and wisdom in this compassionate exploration of loss as spiritual transformation. Kari Bandle guides listeners through understanding grief as love seeking expression, especially during challenging holiday seasons. Learn practical tools for honoring lost loved ones, creating meaningful rituals, and recognizing how grief expands rather that diminishes our capacity for love. Essential listening for anyone experiencing loss during the holidays.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join in this short heartwarming episode about creating meaningful holiday celebrations that feed your soul. Well explore the power of presence over presents, dive into mindful traditions like storytelling circles and gratitude practices, and discover how to make the holiday about connection rather than consumption. Including practical ideas for creating sacred moments with your loved ones, plus the science and spirituality behind why presence focused celebrations create lasting joy. Perfect for anyone wanting to reclaim the true magic of the season.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join us for a transformative exploration of gratitude as a spiritual practice that goes far beyond surface-level thankfulness. Discover how deep appreciation can rewire your brain, strengthen your intuition, and become a powerful tool for manifestation and spiritual growth. Learn practical techniques including Gratitude Archeology and Appreciation Meditation, plus how to use gratitude as a protective practice for empaths. This episode combines spiritual wisdom with scientific research to help cultivate a gratitude practice that truly transforms your life from the inside out.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and these podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join us for this essential episode about creating sacred boundaries for holiday preparation! We explore practical and spiritual approaches to protecting your energy during family gatherings, including the sacred pause technique, loving ways to say no, and how boundaries actually create space foe more authentic connection. Perfect timing as we head into the holiday season! Come back next week for "Gratitude as a Spiritual Practice: Beyond Thank You."Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the "Sacred Transitions" Facebook community, and the "Medium with a Mic" (formerly called "Whispers of Wisdom") podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can also be found on: Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC Bluesky: @Sacredwhispers1111.com.bsky.socialSacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Unlock the spiritual secrets of your dream world in this enlightening episode about dreams as divine downloads. Discover how the thinning veil during autumn makes dream communications with spirit guides and deceased loved ones more vivid and meaningful. Learn to distinguish between regular dreams and true spiritual messages, understand universal dream symbols, and create optimal conditions for receiving divine guidance while you sleep. Includes practical techniques for dream journaling, interpreting reoccurring dreams, and protecting your dream space. Perfect for anyone interested in developing their spiritual gifts through dreamwork and connecting more deeply with their guides and crossed over loved ones.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on: Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC Bluesky: @Sacredwhispers1111.com.bsky.social

Join your host Kari Bandle as we journey beyond jack-o'-lanterns and candy corn to explore the mystical Celtic festival of Samhain that gave birth to our modern Halloween. Discover the spiritual significance behind trick or treating, costumes, and carved pumpkins, plus learn how these ancient practices can deepen your own spiritual connection during this magical season. From soul cakes to spirit communication, this episode reveals the sacred wisdom hidden in our favorite "spooky" traditions.Perfect for spiritual seekers, history lovers, and anyone curious about the deeper meaning behind our cultural celebrations. You'll never look at Halloween the same way again!Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the Facebook "Sacred Transitions" community, and podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: Instagram: @SacredWhispers1111.comThreads: sacred_whispers_studio_llc Facebook: Sacred Whispers Studio LLC Bluesky: @Sacredwhispers1111.com.bsky.social

Discover the sacred art of connecting with your ancestors as the veil between worlds grows thin. Explore the science behind seasonal spirit communication, learn how cultures worldwide honor their lineage through beautiful traditions like Dia de los Muertos and Samhain, and receive practical guidance for opening dialogue with those who came before you, whether your seeking wisdom, protection, or simply want to honor your roots, this episode offers accessible techniques for building relationships that transcend death itself.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com

Host Kari Bandle takes you beyond surface level shadow work into the profound psychological and spiritual practice that Carl Jung considered essential for wholeness. Explore advanced concepts like the golden shadow, trigger mapping, and somatic integration techniques. Learn the difference between shadow work and trauma therapy, discover why your body is key to lasting transformation, and understand how shadow integration literally rewires your brain. This isn't about becoming perfect - it's about becoming authentically whole.Essential listening for anyone ready to move beyond spiritual bypassing into real, embodied transformation. Your shadows aren't your enemies - they're your unexplored territory containing buried treasure. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

As November invites us into reflection and gratitude, we explore the sacred art of storytelling and how our personal narratives can become powerful medicine. Drawing from indigenous wisdom about oral traditions, we discover how to reframe our challenging chapters as wisdom stories and step into our role as the conscious authors of our lives.In this episode we examine the difference between the facts of our experiences and the truth of our stories, exploring how the way we tell our story shapes just not our past, but our future.Whether you're processing a difficult year or celebrating your growth, this episode offers compassionate guidance for becoming the conscious storyteller of your own life.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

In this episode, we explore the forgotten art of the sacred pause and how aligning with natural rhythms can transform your daily lives. Drawing connections between ancient wisdom and modern neuroscience, this episode offers practical tools for honoring your body's natural cycles and finding peace on a world that celebrates constant motion.Join your host Kari Bandle, the owner of Sacred Whispers Studio. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit www.sacredwhispers1111.com

Explore the Mystical Wisdom of the Autumn Equinox in this deeply spiritual episode about finding balance and connecting with Spirit. Discover why this sacred time of equal day and night offers profound lessons for the inner equilibrium, and learn about the fascinating phenomenon of the "thinning veil" between worlds. Perfect for anyone interested in developing their psychic abilities, connecting with deceased loved ones, or understanding the spiritual significance of seasonal changes. Includes practical rituals, scientific insights about seasonal brain chemistry, and guidance for safely navigating increased spiritual sensitivity during this powerful time of year.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

An exploration into spiritual seasons and divine timing. As September bridges summers growth with autumn's reflection, learn how to recognize your spiritual harvest and trust the perfect timing of your soul's journey.This episode covers the four spiritual seasons - from the planting of springs intentions to the deep integration of winter wisdom. Discover how to identify your current spiritual season, work with it's energy rather than against it, and understand why challenges arrive exactly when you're ready to meet them.This episode is perfect for anyone who is feeling out of sync with their journey. Discover how to work with the natural rhythms of your soul rather than the constant spring mentality of modern culture. This episode will help you see your spiritual journey as a beautiful cycle of seasons, each with its own gifts and perfect timing. Join your host Kari Bandle, the owner of "Sacred Whisper's Studio" featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

September's back to school energy isn't just for kids, it's time for your next level of spiritual education! Join host Kari Bandle in this comprehensive episode exploring your soul's curriculum and the inner work assignments that come with it.Discover how to recognize the lessons life keeps trying to teach you, identify your current "soul homework" and understand why the assignments that scare you most are usually exactly what you need. From beginner coursework like setting boundaries to advanced classes in loving through uncertainty, learn how to approach your spiritual education with courage and curiosity. Perfect for those who's ever wondered why certain patterns keep showing up or why life keeps presenting the same challenges in different packaging.Join your host is Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

Where science meets spirituality, "Healing Roots" explores the transformative journey of repairing childhood wounds. Bridging evidence-based psychology with ancient wisdom traditions, offering a holistic approach to healing early life experiences. Featuring conversations with neuroscientists, spiritual teachers, and those who've walked the path of recovery, this podcast provides practical tools for rewiring neural pathways while honoring the soul's journey toward wholeness. Discover how integrating both perspectives can create profound healing that neither science nor spirituality could achieve alone. Meet your host, Kari Bandle the owner of Sacred Whispers Studio, and facilitator to Sacred Connections Workshop. Kari has a passion for creating informative healing content to empower others on their life's journeys. For more information, please visit Sacred Whispers Studio at www.sacredwhispers1111.com

Generational trauma silently weaves through family histories, shaping behaviors and beliefs across decades. In this podcast, we explore how past wounds echo in present lives, examining the science behind inherited trauma, personal stories of healing, and practical paths toward breaking destructive cycles. Join us for scientific and spiritual insights on transforming pain into resilience, offering hope that what was unconsciously passed down can be consciously healed. You host Kari Bandle is the owner of Sacred Whispers Studio. She is a Psychic Medium, an Empath and Healer. Kari is passionate about empowering people through knowledge. She brings to the table her intuition as well as her own experiences on many of these important topics from scientific and spiritual perspectives.

In this illuminating first episode of our four-part series, we explore how trauma becomes physically and energetically stored in the body. Discover how past experiences may be affecting your present life through chronic tension, emotional triggers, and recurring patterns. Blending cutting-edge neuroscience with ancient healing wisdom, this episode offers practical recognition tools and gentle techniques to begin releasing stored trauma. Whether you're dealing with significant life events or subtle accumulated stress, learn how your body keeps score—and how to start the healing process with compassion and awareness.

Join Kari as she explores how authentic self-love serves as the foundation for deeper connections with others, your intuitive abilities, and the Universe itself. In this final week in the series, discover why genuine self-love isn't self-centered but actually opens the doorway for more meaningful relationships and spiritual development. Kari shares practical techniques for integrating self-love into your spiritual practice. Perfect for anyone who wants to serve others from a place fullness rather than depletion. Your host Kari Bandle is the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

Welcome to week 3 of this Self-love series. In this episode we transition from understanding to action. After defining true self-love in week one and exploring the neuroscience behind why self-love matters for brain function and energy fields in week two today, we dive into practical implementation. This episode addresses common energetic barriers to self-love and provides concrete tools for clearing these blocks. Perfect for everyone including spiritual practitioners ready to integrate self-love into their lived experience through compassionate, science backed approaches that honor both your inner wisdom and practical daily needs.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to: www.sacredwhispers1111.com

This episode explores the fascinating neuroscience behind self-love and self-compassion. Discover how your brain responds differently to self-criticism versus self-compassion and learn why ancient spiritual wisdom about mind-body connection is now backed by cutting-edge brain research. This episode bridges the gap between spiritual practice and modern neuroscience, showing how self-love isn't just a feel-good concept, its a scientifically backed approach to enhancing motivation, emotional resilience, and intuitive connection. Perfect for anyone interested in the intersection of mindfulness, neuroscience, and personal growth.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to: www.sacredwhispers1111.com

The first of a 4-part series of a journey into self-love. Defining true self-love vs. self-indulgenceThe psychological and spiritual foundations and how self-love connects to intuitive abilities.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

Explore the dawning of the age of Aquarius and what this cosmic transition means for humanity. Discover how this powerful astrological shift is already manifesting through ecological renewal, strengthened communities, and a global awakening of consciousness. Learn practical ways to align with these transformative energies and find hope amidst apparent chaos. Whether your spiritually curious or seeking a reason for optimism, this episode reveals why ancient wisdom traditions predicted this time as one of profound rebirth and possibility.Your Host Kari Bandle is a psychic Medium, empath and healer, with a huge passion for empowering others through science and spiritually based knowledge with a motherly, or grandmotherly vibe. In addition to sharing podcasts, she offers a weekly email and workshop on the current topic. Being a practicing Psychic Medium, she also offers personal readings. To learn more visit: www.sacredwhispers1111.com