Medium with a Mic

Kundalini awakening is happening to more people than ever before - and most don't know what it is. In this deep dive episode of Medium with a Mic, Kari Bandle explores the ancient concept of Kundalini energy, the five sacred gates along your spine, and the role this awakening plays in humanities evolution. From the serpent symbolism found across every ancient civilization to the intriguing Anunnaki theory of human origin, this episode bridges spiritual wisdom with modern neuroscience. You will learn what Kundalini awakening actually feels like, how to support the process with breathwork and movement, and why understanding this energy matters right now. Perfect for anyone experiencing unexplained physical or spiritual shifts - or anyone curious about the grand awakening happening in human consciousness.

Youve been walking around with one of the most sophisticated energy systems in existence your entire life - and nobody handed you the manual. Until now. In this episode of Medium with a Mic, Kari takes you on a journey through all 7 traditional chakras plus the eighth Soul Star chakra, exploring the ancient Sanskrit roots, the modern science of biofield research and quantum biology, and the practical healing techniques that can bring your entire energetic system back into balance. From the grounding red of your root chakra to the cosmic white of your soul star, Kari covers what each chakra governs, how to recognize when it's out of balance, and how to heal it - including the role of Reiki energy healing in chakra restoration. She also expands into the fascinating world of auras - the multilayered electromagnetic field surrounding your body - and explains why energetic hygiene is just as important as physical hygiene. Whether you're a chakra newcomer or a seasoned energy worker looking to deepen your understanding, this episode blends ancient wisdom, modern science, and genuine warmth into one of the most comprehensive chakra conversations you'll find anywhere.

Discover the surprising origins of Easter traditions in this fascinating exploration of how ancient spring festivals, pagan symbolism, and Christian celebration merged into the holiday we know today. From Ester eggs and bunnies to sunrise services and hot cross buns, learn where these beloved traditions really came from and how they've evolved over thousands of years. Whether you celebrate Easter religiously or secularly, this episode offers eye opening insights into humanity's timeless need to honor spring's return and celebrate renewal, transformation, and hope. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Dive into the fascinating world of auras in this fascinating world of auras in this episode of Medium with a Mic! Kari explores what auras really are, the meaning behind different aura colors, how science is catching up to ancient spiritual wisdom, and practical techniques for cleansing and protecting your energy field. Whether your seeing auras already or just curious about this luminous aspect of who you are, this episode gives you the knowledge and tools to understand and work with your personal energy signature. Perfect for empaths, energy sensitive people, and anyone wanting to understand the invisible forces that shape our daily experiences. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Psychic Medium Kari Bandle as she explores the powerful energy of the Spring Equinox on March 20th - the cosmic balance point between light and dark. Discover the science behind this astronomical event, the spiritual significance of equal day and night, and why this marks the astrological new year with Aries season. Learn practical ways to work with equinox energy, balance your life, embrace your shadows, and courageously step into new beginnings. This episode blends scientific understanding and spiritual wisdom to help you harness this potent time of renewal and rebirth. Perfect timing for anyone feeling called to reset, rebalance, and initiate fresh starts in their life. Your host Kari Bandle is the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Kari as she explores the unexpected connection between Saint Patrick's Day traditions and healing your relationship with money. Starting with the real story of Saint Patrick and the symbolism behind leprechauns and pots of gold, this episode dives into understanding scarcity mindset - both spiritually and scientifically. Discover practical tools to transform your money story, including meditation techniques, journaling exercises, and energy practices that actually work. Learn why abundance is your natural state and how to clear the blocks keeping you in scarcity consciousness. Perfect for anyone ready to shift from chasing that elusive pot of gold to recognizing the abundance that is already present in their life. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Feeling that restless spring energy? It's not just in your head - it's in your cells. Join Kari as she explores the fascinating intersection of science and spirituality during spring awakening, revealing how your body and energy field respond to increasing light. Discover why your cells are literally producing more energy right now, what's happening in your chakra system during the equinox, and how to consciously work with this powerful season of renewal. This episode bridges biology and metaphysics, showing you how to harness springs transformative energy for genuine rebirth. Perfect timing for the equinox and anyone called to emerge from winter's cocoon. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Are you rushing through endings to get to new beginnings? This episode explores the sacred power of threshold moments - those in-between spaces where transformation actually happens. Discover why endings matter just as much as beginnings, the three phases of any transition (ending, threshold, beginning), and how to navigate life's doorways with intention. We'll weave in winter's final teachings as we stand on February 28th, right at the threshold between winter and spring, and explore both the spiritual and scientific wisdom of honoring completions. Perfect for anyone in transition, feeling stuck between phases, or wanting to create more authentic new beginnings by properly completing what's ending. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Take a dive into Mercury Retrograde - what it actually is, why it happens, and how to work with this misunderstood cosmic event instead of hiding from it. Kari explores the science behind the phenomenon, the spiritual gifts it offers, and practical strategies for navigating communication mishaps, tech glitches, and those awkward ex-texts. Learn why Mercury retrograde isn't cosmic punishment but rather a valuable opportunity for review, reflection, and revision. Whether you're a seasoned astrology enthusiast or skeptically curious, this episode will change how you view those three-to-four times a year when Mercury appears to move backward. Grab your backup charger and let's bust some retrograde myths together! Perfect for anyone who wants to stop panicking and start thriving during Mercury's retrograde periods. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Kari as she explores the powerful convergence of Mardi Gras, Lunar New Year, and Voodoo traditions in mid February. Discover the science behind collective celebrations, learn how to work with Snake year transformation energy, and understand how to honor sacred traditions respectfully without appropriation. This episode combines spiritual wisdom, neuroscience, and practical ritual work to help you harness this potent time of release and renewal. Perfect for anyone feeling the intense energy shifts of late winter and ready to shed old patterns like a snake releasing its skin. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. Kari can be found on: TikTok: www.sacredwhisper Facebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

A fascinating journey through Valentine's Day history- from Roman fertility festivals to Christian martyrs to medieval romance. Then the scoop on the twin flame concept: why it's so appealing, why it can be so harmful, and what healthier spiritual relationships actually look like. If you've ever felt stuck in a toxic connection justified by spiritual ideology, this episode is for you. Let's talk about soul connections, self-worth, and the difference between divine love and trauma bonding.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Discover the complete spiritual operating system running your reality! This comprehensive episode explores the universal laws that govern existence - from the well know Law of Attraction to the profound law of Divine Oneness that reveals our interconnected nature, learn about the Law of Inspired Action that bridges spiritual knowing with practical manifestation, the Law of Relativity that puts your challenges in cosmic perspective, and many more. Discover how these cosmic principles work together to help you consciously create your experience and understand the deeper patterns shaping every aspect of your life.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Discover the wisdom of groundhogs as spirit animals and learn how these often-overlooked creatures teach us about rest, grounding, timing, and shadow work. This episode explores the deeper meaning behind spirit animals, how to connect with them, and practical ways to incorporate their guidance into your daily life. From hibernation wisdom to boundary setting, groundhog medicine offers powerful lessons for navigating modern life with more awareness and authenticity.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Explore the spiritual and scientific aspects of seasonal depression, discovering how to work with natural rhythms, rather than against them for deeper healing and transformation. This episode is short but it includes bright happy methods of feeding your soul during the shorter light of winter.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.comThreads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Explore the five fundamental needs that drive every human soul: purpose, love, peace, gratitude and belonging. Discover how these universal needs work together as your spiritual GPS system and learn practical ways to honor them in your daily life. Perfect for anyone seeking deeper fulfillment and soul alignment. Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.

Discover your invisible support system! Join in the exploration about spirit guides, your higher self, and departed loved ones and how they work together as your spiritual dream team. Learn to recognize their communications, strengthen your connection, and never feel alone on your journey again. Perfect for anyone wanting to deepen their spiritual awareness and trust their intuitive guidance.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com Kari can be found on: TikTok: @www.sacredwhisperFacebook: Sacred Whispers Studio LLC Instagram: @SacredWhispers1111.com Threads: @sacred_whispers_studio_llc BlueSky: @sacredwhispers1111.bsky.social Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue these podcasts ad free.