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Show Notes
Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep.
The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep.
#sleep #sleepmeditation #bodyscan
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