Meditations
by Wake Me Up
Good People Stuff
Show overview
Meditations has been publishing since 2023, and across the 3 years since has built a catalogue of 116 episodes, alongside 1 trailer or bonus episode. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 12 min and 20 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 32 episodes already out so far this year. The busiest year was 2024, with 42 episodes published. Published by Good People Stuff.
From the publisher
Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditation
Latest Episodes
View all 116 episodesFall Back Asleep in Minutes | Guided Sleep Meditation
10 Minute Guided Meditation for Abundance
Abundance is My Natural State | 10 Minute Guided Meditation
Connect To Source Energy | Sleep Meditation
Grounding Guided Morning Meditation | 10 Minutes
Deep Sleep Meditation & Hypnosis with Rain Sounds | Sleep Talk Down
Allow Miracles to Unfold, Guided Morning Meditation
5 Minute Morning Meditation to Clear Your Mind & Start Fresh
Yoga Nidra Deep Sleep Meditation
Morning Gratitude Meditation | I Am Glad to Be Here!
Morning Mindfulness Meditation | Energizing Guided Body Scan
Trust the Universe Deep Sleep Meditation & Hypnosis
Tonight, surrender into deep, restful sleep by placing your trust in the universe. This guided sleep meditation gently calms your mind and relaxes your body, helping you fall asleep with ease—knowing you are supported and safe. Close your eyes, unwind, and let this meditation guide you as you prepare for bed or drift off to sleep. A soft layer of pink noise enhances relaxation, while the audio gradually fades out, creating a seamless transition into peaceful rest. #sleep #sleepmeditation #sleephypnosis Learn more about your ad choices. Visit megaphone.fm/adchoices
A Perfect Start to Your Morning | Guided Meditation 10 Minutes
Enjoy this guided meditation every morning and start your day in the perfect way...with a positive mindset and full of good energy. If you listen every morning as soon as you wake up, your life will be full of health, happiness, and prosperity. #meditation #guidedmeditation #morningmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices
15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes
Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep. #sleep #sleepmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Min Guided Meditation for Healing Energy | Healing Light Meditation
Relax and find energy with this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind. In this calming meditation, you’ll be guided to visualize a gentle healing light flowing through you—cleansing, restoring, and rebalancing your entire being. Whether you're recovering from stress, emotional pain, fatigue, injury, or illness, this healing meditation will support your body’s natural ability to heal and rejuvenate. Perfect for morning or evening, this 15-minute healing meditation offers a peaceful space for inner calm, emotional release, and spiritual renewal. It’s also a wonderful way to re-align with intentional self-care and energetic balance. #healingmeditation #meditation #guidedmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation for Forgiveness, Letting Go & Moving On
This meditation will guide you through a simple yet powerful practice to forgive, let go of the past, and move on to a better phase of life. #meditation #guidedmeditation #forgiveness Learn more about your ad choices. Visit megaphone.fm/adchoices
Love & Be Loved Guided Meditation
Nurture a deep sense of love for yourself and others through this 10 minute guided meditation. Open your heart to give and receive love freely, and enjoy all the benefits that love brings to life. #meditation #guidedmeditation #love Get ad-free access to the entire catalog + bonus content by joining the Premium Feed. Grab a 7-day free trial: https://goodpeoplestuff.supercast.com/ on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Positivity Coach App: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Reset & Calm Your Nervous System Guided Meditation | Vagus Nerve Reset
Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve, inducing a state of supreme relaxation and ease. Repeat daily for better regulation of your nervous system. #meditation #guidedmeditation #calm #vagusnerve #nervoussystem Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Morning Meditation for Positive Energy | It's All Good!
Start your day full of positive energy and a clear, calm mind with this guided morning meditation. Fill your mind with gratitude and uplifting thoughts this morning, creating a positive mindset and momentum to start every day perfectly. Meditation is a powerful tool to create lasting change in your life. Repeat daily each morning for best results. #meditation #morningmeditation #guidedmeditation #positiveenergy Learn more about your ad choices. Visit megaphone.fm/adchoices
Focus, Clarity, and Grounding Guided Meditation
Want to master your focus in 14 days? Check out my guided meditation course for laster focus: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days In this original guided meditation, clear and calm your mind, focus and ground your thoughts and emotions. This is an ideal way to start your morning and cultivate positive, focused energy. Or use it any time of day to re-focus and/or re-direct. #meditation #guidedmeditation #focus #clarity #grounding Learn more about your ad choices. Visit megaphone.fm/adchoices