Episode 298
Joseph Mauricio: Remembering to Stay Human – Podcast 298
Meditation in the City: A Shambhala Podcast
November 13, 202225m 25s
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Show Notes
This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance. We can look into the face of our fear and recognize anxiety-based behaviors that actually increase fear and isolation, and turn instead toward healing and reconnection. Meditation In The […]