Meditation for Women

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control. What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth. Love is support, Empathy, And understanding. Love is patience, Openness, And depth. More empathy, less judgment. More acceptance, less othering. More love, less hate. JOURNAL PROMPTS: How can you be more love and less hate today? How can you infuse others around you with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on. JOURNAL PROMPTS: If I had no responsibilities today, how would I spend my time? What am I most proud of myself for? Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here. What are my biggest values? How can I live more in line with them? What do I need to be my best self today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most? Why? In the Morning Write down a list of everything you desire. And then try writing your favorite affirmation at the end. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours. So relax into your bed, And breathe deep into the night, And let your sacred dreaming, Expand your inner light. JOURNAL PROMPTS: Before Bed How do you want to feel when you wake up? In the Morning Write down anything you can remember from your dreams. How do you feel this morning? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see any possibilities or answers? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and can become throughout the day. JOURNAL PROMPTS: What do you want your day to be today? What is one thing you can do to give love to someone else today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence? What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t feel like it. Moments when your body is tired. Moments when your head is spinning, Or your energy is low. Keep showing up. Keep showing up, In any capacity you can. Even if it’s not your best, Even if it’s just so so. Because you will stamp the present with your deep intentions, And contribute energy that compounds and blossoms with time. JOURNAL PROMPTS: How can you show up for yourself today? How have you shown up when you haven’t wanted to recently? What happened because of it? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? How can you invite in more ease today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn’t carry any heaviness today? What if you decided to release it? What would that look like? Feel like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance. So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. JOURNAL PROMPTS: What fear did you identify? Why is this fear arising? What can you do to move through it? What is it you want on the other side of this fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. JOURNAL PROMPTS: Before Bed Write down anything that feels chaotic for you right now. What do you have control over right now? In the Morning How can you infuse more calm into your day today? What are 2 things that help you feel more calm? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible. Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us. But that is not what life is meant to be. It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive. JOURNAL PROMPTS: What parts of you crave more fulfillment? How can you take more chances? What can you say yes to, even in the midst of fear? What does a life on fire, running towards your wildest dreams look like to you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just because you’re you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are? What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration. You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. JOURNAL PROMPTS: Which affirmations resonated with you the most? Why? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you’re holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island. How do you feel? In the Morning What can you do to infuse more calm into your day today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy? I love asking this because we are so often programmed to believe that everything needs to be hard. That we can only get what we want if we’re willing to suffer greatly for it. That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. But what if they were easy? Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease. JOURNAL PROMPTS: What if it were easy? Write down anything that comes up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now. No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.” In the Morning Start today from a clean slate. Finish this sentence, today will be a day full of __________________. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas? What are your big dreams? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal. Practicing meditation does not mean we close our eyes and the thoughts magically disappear. It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between. So we can experience more expansive moments of a silent mind. JOURNAL PROMPTS: What did you experience as you surrendered to the expansion of silence within you? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you express your fierceness more? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that are ready to be released. It can reveal insights about your soul that confirm who you are. So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance. JOURNAL PROMPTS: Why are you feeling resistance? Because... 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you’re grateful for and why? In the Morning What can you do to fill yourself up today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. JOURNAL PROMPTS: Write down all the good things that the raindrops represented for you. Is there anyone you need to express your gratitude to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into. JOURNAL PROMPTS: What came up for you as you sat in gratitude for your life? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of others? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning Write a list of anything you are grateful for right now. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy. So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. JOURNAL PROMPTS: What came up for you during today’s meditation? Any ah-ha’s, realizations or insights? What plans or logistics are you holding onto? What is possible if you let them go? What did you see or experience when you wiped the areas clean? When you had openings? What miracles are you open to receiving? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene. So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride. JOURNAL PROMPTS: What are you saying goodbye to? What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day. And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. So today’s meditation is simply a list of what if questions that are here for your pondering, while the following meditations will go deep with one specific question. I hope you really enjoy these. JOURNAL PROMPTS: Write a bit about the what if question of your choice. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices